HOW HAPPY IS LIFE WITHOUT A GIRLFRIEND ;-)

1. You can stare at any Girl.......



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2. You don't have to spend money on her.



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3. You won't get boring result in ur board papers.



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4. No girlfriend, no emotional blackmailing.



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5. If u don't have a girlfriend, she can't dump u.



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6. Having a girlfriend is hot, not having a girlfriend is automatically cool, and every one loves to be a cool guy.



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7. This can be more to life than just waiting for the bloody phone to ring.



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8. You won't have to tolerate someone else defining, "right" and "wrong" for u.



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9. Girlfriend can get so possessive that you can't do anything according ur wishes anymore.



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10. You can buy gifts for mom, dad, sis or grandpa instead of a girlfriend and have a happier family life.



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11. You won't have to waste paper writing love letters. No more endless waiting for ur date to arrive at some weird shop place.



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12. You can have more friends, as u will have more time for them.



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13. You wont have to see boring love stories instead of sports.



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14. You wont have to tell lie to anybody and, therefore, u'll sin less.



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15. You can have good night's sleep-no need to dream about her.



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16. You wont have to fight over having a 'special' friend with ur folks.



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17. No nonstop nonsense.



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18. You wont have drown in the pool of her tears.



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19. No tension.



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20. You can be "urself"



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21. You wont have to hide your telephone bills.....




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"After Marriage".....Humour

1. Women are unpredictable. Before marriage, she expects a man, after marriage she suspects him, and after death she respects him.


2.There was this guy who told his woman that he loved her so much that he would go thru hell for her. They got married - and now he is going thru hell.


3.A man inserted an 'ad' in the classifieds : " Wife wanted". Next day, he received a hundred letters. They all said the same thing "You can have mine."


4. When a man opens the door of his car for his wife, you can be sure of one thing: either the car is new or the wife.


5. It's easy to tell if a man is married or not. Just watch him drive a car with a woman sitting beside him. If both his hands are on the wheel, you can be sure he is married.


6. A man received a letter from some kidnappers. The letter said, "If you don't promise to send us $100,000, we promise you we will kidnap your wife." The poor man wrote back, " I am afraid I can't keep my promise but I hope you will keep yours."


7. "What's the matter, you look depressed." "I'm having trouble with my wife." "What happened?" "She said she wasn't going to speak to me for 30 days." But that ought to make you happy." "It did, but today is the last day."


8."Darling," whispered a frail little husband from his chair. " I'm very sick, would you please call me a vet?". "A vet? Why do you want a vet and not a medical doctor?" The husband replied. Because I work like a horse,live like a dog, and have to sleep with a silly cow."

Common Cold Home Remedies

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger

Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers

Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots

The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.
Common Cold treatment using Turmeric
Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over slow heat. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. It is estimated that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Humour, Funny , Jokes ..... : )

Scientists are trying to figure out how long a person can live without
brain..
Please tell them your age!!!!!!

Mistakes are not crime......if you correct them they are the key of success
FOR EXAMPLE....God created you ......He than created me

Dad to son: when I beat you how do you control your anger?
Son: I start cleaning toilet
Dad: How does that satisfy you?
Son: I clean it with your toothbrush

Boy: mom, today my friend is coming over, please hide all the toys
Mom: Why, son? Is your friend a robber.
Boy: No. He will recognize his toys

In aptitude test... Nile River is in which state?
Sardar: liquid state

INTERVIEW : Imagine, in a closed room , how can you escape if it caught fire?
Sardar: Simple, stop imagining

Sardar starts shouting in a store...... where is my free gift with this
oil?
Shopkeeper : there is nothing free with this
Sardar: it is written CHOLESTROL FREE

Sardar: in my dreams rats play football every night
DR: take this tablet you will be ok
Sardar: Can I take tommorrow, tonight is final game

I Saved 1600 Lives Today ..........Story

I Saved 1600 Lives Today
A Diary Entry of a True Heroine who saved 1600 lives.... Four times in a

single day. Read till end.


DEAR DIARY ... DAY ONE

I am all packed and ready to get on the cruise ship. I've packed all

my pretty dresses and make-up. I'm really excited.


DEAR DIARY .. DAY TWO

We spent the entire day at sea. It was beautiful and we saw some

whales and dolphins. What a wonderful vacation this has started to be.

I met the Captain today and he seems like a very nice man.


DEAR DIARY ... DAY THREE

I spent some time in the pool today. I also did some shuffle boarding

and hit some golf balls off the deck. The Captain invited me to join

him at his table for dinner. I felt honored and we had a wonderful

time. He is a very attractive and attentive gentleman.


DEAR DIARY ... DAY FOUR

Went to the ship's casino . did OK ... won about $8000. The Captain

invited me to have dinner with him in his state room. We had a

luxurious meal complete with caviar and champagne. He asked me to stay

the night but I declined. I told him there was no way I could be

unfaithful to my husband.


DEAR DIARY ... DAY FIVE

Went back to the pool today and got a little sunburned. I decided to

go to the piano bar and spend the rest of the day inside. The Captain

saw me and bought me a couple of drinks. He really is a charming

gentleman. He again asked me to visit him for the night and again I

declined. He told me that if I didn't let him have his way with me he

would sink the ship. I was appalled.


DEAR DIARY ... DAY SIX

I saved 1600 lives today . . .four times !!!!

Olive leaf (Olea europaea)......Herb

Olive leaf Benefits

Olive leaf was first used medicinally in Ancient Egypt. It is gaining recognition as a powerful defender against sickness and numerous scientific studies have been conducted to investigate the extract’s beneficial properties. The reported benefits of olive leaf extract's range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system, and the immune system. Contains 500mg herb per tablet (6% Oleuropein). Suitable for vegetarians.

Olives are native to Asia Minor and Syria, but are cultivated in Mediterranean countries and also Chile, Peru and South Australia. Olive leaf was first used medicinally in Ancient Egypt and was a symbol of heavenly power. It was also used to mummify pharaohs. More recent knowledge of the olive leaf's medicinal properties dates back to the early 1800s when pulverised leaves were used in a drink to lower fevers. A few decades later, green olive leaves were used in tea as a treatment for malaria.

Modern health professionals first started using Olive Leaf extract in 1995 when it first became available and although a long-term perspective is not yet possible, initial results are very positive. It is emerging as a very promising and unique herb with multiple applications. It shows considerable therapeutic action against many common conditions. Olive leaf extract is gaining recognition as a powerful defender against sickness, and numerous scientific studies have been conducted to investigate the extract's beneficial properties. The reported benefits of olive leaf extract's range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system, and the immune system.


From research and clinical experience to date, we can say that supplemental olive leaf may be beneficial in the treatment for conditions caused by, or associated with, a virus, retrovirus, bacterium or protozoan. Among those treatable conditions are: influenza, the common cold, candida infections, meningitis, Epstein-Barr virus (EBV), encephalitis, herpes I and II, human herpes virus 6 and 7, shingles (Herpes zoster), HIV/ARC/AIDS, chronic fatigue, hepatitis B, pneumonia, tuberculosis, gonorrhea, malaria, dengue, severe diarrhea, and dental, ear, urinary tract and surgical infections.

Many people who live stressful lives or who may be particularly susceptible to colds and viruses may benefit from long-term use of olive leaf as a preventive agent. Some patients have expressed other unexpected benefits of olive leaf, including improved psoriasis, normalisation of heart beat irregularities, diminished cravings, less pain from hemorrhoids, toothaches and chronically achy joints.

In the early 1900s scientists isolated a bitter compound called oleuropein from olive leaf that was thought to give the olive tree its disease resistance.
Latin Name: Olea europaea, Olea folium, Olea gallica, Olea lancifolia, Olea oleaster

Common Names: Olive, Olive Leaf, Olive Tree, Olivier

Properties:
astringent, anti-bacterial, anti-fungal, anti-oxidant, anti-parasitic, anti-septic, anti-viral, febrifugal, immune-boosting, tranquiliser

Indicated for:
Stabilising blood sugar levels, parasites (giardia, intestinal worms, malaria forming protozoa, microscopic protozoa, pinworms, ringworm, roundworm, tapeworms), boosting immune function, fighting infection, increasing resistance to disease, lowering blood pressure, abdominal chill, anthrax, arteriosclerosis, arthritis, autoimmune disorders, barium chloride and calcium induced arrhythmia, boosts energy levels, brain and nervous conditions, candida, cardiovascular conditions, chest complaints, chlamydia, chronic fatigue, chronic joint ache, chronic toenail fungus infection, colds & flu, cold sores, dengue, dental, ear, urinary tract and surgical infections, dissolves cholesterol, encephalitis, Epstein-Barr virus (EBV), fevers, fibromyalgia, gastric ulcers caused by H. pylori, gastrointestinal conditions, genital herpes, genital warts, gonorrhea, haemorrhoid pain-relief, hepatitis A, B, C, herpes I and II, HIV/ARC/AIDS, human herpes virus 6 and 7, improves blood flow, improves symptoms of chronic fatigue syndrome and related conditions, increases bile secretions, lupus, malaria, meningitis (bacterial/viral), mononucleosis, nervous tension, normalisation of heart beat irregularities, pneumonia, psoriasis, rabies, respiratory conditions, rheumatic fever, salmonella, severe diarrhea, shingles, shingles (Herpes zoster), sinus infections, soothes mucous membranes, staphylococcal food poisoning, streptococcus infection in throat, syphilis, toothache, toxic shock syndrome, trichonomas, tuberculosis, vaginitis, vasodilator effect on the smooth layer of coronary arteries, warts.

In 1962 an Italian researcher recorded that Oleuropein had the ability to lower blood pressure in animals. It dilates the blood vessels so that blood may flow more easily throughout the system. Other European researchers validated that claim and also found it to increase blood flow in the coronary arteries, relieve arrhythmia and prevent intestinal muscle spasms. In the years to come, a Dutch researcher identified that a primary ingredient in oleuropein inhibited the growth of viruses, bacteria, fungi and parasites. This chemical was elenolic acid. Further European research determined this compound to have strong bactericidal, antiviral and antifungal capabilities. A safety study on calcium elenolate was tested with laboratory animals and published by the Upjohn pharmaceutical company in 1970. The study concluded that even in doses several hundred times higher than recommended; no toxic or other adverse side effects were discovered.

Research suggests that olive leaf may be a true anti-viral compound because it appears to selectively block an entire virus-specific system in the infected host. This appears to offer healing effects not addressed by pharmaceutical antibiotics. Olive leaf's broad killing power includes an ability to interfere with critical amino acid production for viruses; an ability to contain viral infection and/or spread by inactivating viruses by preventing virus shredding, budding or assembly at the cell membrane; the ability to directly penetrate infected cells and stop viral replication.

As an antioxidant, Olive leaf extract protects those blood vessels from damage, and has been shown to be effective in protecting the heart from coronary occlusion. When taken over an extended period of time, it is believed to reverse arteriosclerosis. Olive leaves are astringent and antiseptic. Both the leaves and the bark have valuable febrifugal qualities.

Notes:

There is very little information regarding olive leaf and how it may affect a developing foetus or an infant. Therefore, its use it is not recommended during pregnancy or breast-feeding.

Olive leaf should not to be used by diabetics due to its potential blood-sugar lowering properties

Fenugreek (Trigonella Foenum-graecum)...Herb

Fenugreek Benefits

Fenugreek has a long history as a breast enlarger and contains diosgenin which is used to make synthetic estrogen. It has been found to promote the growth of new breast cells and increase the size and fullness of the breasts. Of all the herbs used for breast enlargement fenugreek has the highest concentrations of the effective plant compounds. Diosgenin, a steroid sapogenin is the starting compound for over 60% of the total steroid production by the pharmaceutical industry. Other sapogenins found in fenugreek seed include yamogenin, gitogenin, tigogenin, and neotigogens.

While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer. Fenugreek has been used to promote lactation and as an aphrodisiac.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high.
Latin Name:
Trigonella foenum-graecum

Common Names:
Fenugreek, Alhova, Bird's Foot, Greek Clover, Greek Hay, Hu Lu Ba, Methi, Trigonella

Properties:
antioxidant, carminative, demulcent, expectorant, laxative, and stomachic

Uses:
Breast enhancement and health, increasing breast milk, sexual desire, PMS, blood sugar, anti-oxidants, menopause.

Diabetes. (Check with your doctor first).

Indicated for:
Fevers, sore throats, wounds, swollen glands, skin irritations, ulcers, muscle aches and gout pain.

Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

However, no blood-sugar lowering effect was seen in non-diabetic animals. Similarly individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high. Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

Some evidence suggests that fenugreek may also have other medical uses. It may reduce the amounts of calcium oxalate in the kidneys. Calcium oxalate often contributes to kidney stones. In animal studies, fenugreek also appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes.

Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain.

How men get into trouble !!!

One day, while a woodcutter was cutting a branch of a tree above a river, his axe fell into the river. When he cried out, the Lord appeared and asked, " Why are you crying?"

The woodcutter replied that his axe has fallen into water, and he needed the axe to make his living.

The Lord went down into the water and reappeared with a golden axe.

"Is this your axe?" the Lord asked.


The woodcutter replied, "No."

The Lord again went down and came up with a silver axe. "Is this your axe? " the Lord asked.

Again, the woodcutter replied, "No."

The Lord went down again and came up with an iron axe.

"Is this your axe?" the Lord asked.

The woodcutter replied, "Yes."

The Lord was pleased with the man's honesty and gave him all three axes to keep, and the woodcutter went home happy.

**Now The Ultimate One****

Some time later the woodcutter was walking with his wife along the riverbank, and his wife fell into the river.

When he cried out, the Lord again appeared and asked him, "Why are you crying?"

"Oh Lord, my wife has fallen into the water!"

The Lord went down into the water and came up with Jennifer Lopez.

"Is this your wife? " the Lord asked.

"Yes," cried the woodcutter.

The Lord was furious. "You lied! That is an untruth!"

The woodcutter replied, "Oh, forgive me, my Lord.. It is a misunderstanding.

You see, if I had said 'no' to Jennifer Lopez , You would have come up with Catherine Zeta-Jones. Then if I said 'no' to her, you would have come up with my wife. Had I then said 'yes,' you would have given me all three.

Lord, I am a poor man, and am not able to take care of all three wives, so THAT'S why I said yes to Jennifer Lopez ."

Garlic (Allium sativum).....Herb

Garlic Benefits


Garlic is one of the earth's greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects.

Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure.

Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis.

Latin Name: Allium sativum

Common Names: Allium, Garlic, Rustic Treacle, Stinking Rose

Properties:
antibiotic, antibacterial, anti-fungal, antiseptic, anti-viral, expectorant, fungicide, antihistamine

Uses:
Lowers blood pressure and LDL Cholesterol. Prevents atherosclerotic buildup. Lowers or helps to regulate blood sugar. Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses. Removes heavy metals such as lead and mercury from the body. Reduces yeast infections. Relief from rheumatism. Protects against heart disease and strokes. Wounds, ulcers, skin infections, flu, athlete's foot, some viruses, strep, worms, respiratory ailments, blood thinning, cancer of the stomach, colic, colds, kidney problems, bladder problems and worms. Helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and may reduce the size of certain tumors in some cases. Dramatically reduces yeast infections due to Candida species.

Garlic also has antioxidant properties. Antioxidants help scavenge free radicals; particles that can damage cell membranes, interact with genetic material and possibly contribute to the aging process as well as the development of a number of conditions including heart disease and cancer.

Free radicals occur naturally in the body but environmental toxins (including ultraviolet light, radiation, cigarette smoking and air pollution) can also increase the number of these damaging particles. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause over time.

Atherosclerosis: Studies suggest that fresh garlic and garlic supplements may prevent blood clots and destroy plaque. Blood clots and plaque block blood flow and contribute to the development of atherosclerosis. Blockage of blood flow to the heart, brain and legs, can lead to heart attack, stroke, or peripheral vascular disease (PVD). People with PVD experience pain in the legs when they walk and move. If garlic does reduce the build up of plaque then strokes, heart attacks and PVD may be less likely to occur in people who eat garlic or take garlic supplements.

High Cholesterol and High Blood Pressure: A number of studies have found that garlic reduces elevated total cholesterol levels and lowers blood pressure more effectively than placebo. However, the extent to which garlic is effective is small.

Diabetes: Garlic has been used as a traditional dietary supplement for diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and limited numbers of people have demonstrated that garlic has some ability to lower blood sugars. More research in this area is needed. (See Notes regarding some concern about using garlic with certain diabetes medications.)

Common Cold: A well-designed study of nearly 150 people supports the value of garlic for preventing and treating the common cold. In this study, people received either garlic supplements or placebo for 12 weeks during "cold season" (between the months of November and February). Those who received the garlic had significantly fewer colds than those who received placebo. Plus, when faced with a cold, the symptoms lasted a much shorter time in those receiving garlic compared to those receiving placebo.

Cancer: Test tube and animal studies suggest that garlic may have some anti-cancer activity. Observational, population-based studies (which follow groups of people over time) suggest that people who have more raw or cooked garlic in their diet are less likely to have certain types of cancer, particularly colon and stomach cancers. Dietary garlic may also offer some protection against the development of breast, prostate and laryngeal (throat) cancers. However, these types of cancer have not been as extensively studied as colon and stomach cancer.

Tuberculosis: Numerous test tube studies have demonstrated that garlic extract inhibits the growth of different species of bacteria, including Mycobacterium tuberculosis, the organism responsible for tuberculosis. Very high concentrations of garlic extract were needed to slow down the growth of M. tuberculosis in these studies, so some experts are concerned that these levels may be toxic to people. While further research in people is needed, one animal study found that garlic oil also inhibited M. tuberculosis and reduced lesions in the lungs of these animals.

Intestinal Parasites: Laboratory studies suggest that large quantities of fresh, raw garlic may have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is the most common type of intestinal parasite. Garlic for this purpose, however, has not yet been tested in people.

Notes:
Garlic can irritate the digestive tracts of very young children and some sources don't recommend garlic for breastfeeding mothers. In addition, some individuals are allergic to garlic

Antiplatelet medications:
Garlic may exaggerate the activity of medications that inhibit the action of platelets in the body. Examples of such medications include indomethacin, dipyridamole and aspirin.

Blood-thinning medications:
There have been reports of a possible interaction between garlic and warfarin that could increase the risk of bleeding in people taking this blood thinning medication. Therefore, when taking medications that may thin the blood, such as aspirin and warfarin, you should refrain from consuming large quantities of garlic, either fresh or commercially prepared.

Diabetes medications:
When used with a class of medications for diabetes called sulfonylureas, garlic may lower blood sugar considerably. Medications from this class include chlorpropamide, glimepiride and glyburide. When using garlic with these medications, blood sugars must be followed closely.

Protease inhibitors:
Garlic may reduce blood levels of protease inhibitors, a medication used to treat people with the human immunodeficiency virus (HIV), including indinavir, ritinavir and saquinavir.

Other:
It is thought that garlic may behave similarly to a class of cholesterol lowering medications called statins (such as atorvastatin, pravastatin and lovastatin) and to a class of blood pressure lowering medications called ACE inhibitors (including enalapril, captopril and lisinopril). It is not known, therefore, whether it is safe to take this supplement in large quantities with these medications or not. This possible interaction has never been tested in scientific studies.

Giner Root.....Herb

Ginger Root Benefits
Ginger is well known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems. It has also been indicated for arthritis, fevers, headaches, toothaches, coughs, bronchitis, osteoarthritis, rheumatoid arthritis, to ease tendonitis, lower cholesterol and blood-pressure and aid in preventing internal blood clots.

Ginger has been well researched and many of its traditional uses confirmed. It is well known as a remedy for travel sickness, nausea and indigestion. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses. Ginger is anti-viral and makes a warming cold and flu remedy. Ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems.

Ginger root is a medicinal herb used primarily for the treatment of Dyspepsia (discomfort after eating), this includes the symptoms of bloating, heartburn, flatulence, and nausea. It is also considered helpful as a preventative for motion sickness and as a digestive. Due to it's antispasmodic characteristic some people have used it to help ease menstrual cramps. In some traditional systems it is credited with the ability to treat arthritis, fevers, headaches, and toothaches.

Ginger may also be taken orally as a herbal remedy to prevent or relieve nausea resulting from chemotherapy, motion sickness, pregnancy, and surgery.

Results of laboratory studies as well as from small studies conducted among seasick sailors or ship passengers, found that ginger generally has more effectiveness for relieving motion sickness than placebo (or sugar pills). Several comparisons between ginger and prescription or non-prescription drugs have been conducted for relieving the nausea of pregnancy, but results are inconclusive.
Latin Name:
Zingiber officinale

Common Names:
Black ginger, Canton ginger, Cochin ginger, Common ginger, Garden ginger, Gingembre, Imber, Jamaican ginger

Properties:
Anti-emetic, anti-inflammatory, anti-oxidant, antiseptic, antispasmodic, anti-viral, carminative, circulation-stimulating, detoxifying, diaphoretic, digestive, lymph-cleansing, mild laxative, perspiration-inducing, warming.

Uses:
For nausea and the nausea of pregnancy and travel sickness. For wind, colic and irritable bowel. Chills, cold, flu and poor circulation. Menstrual cramps. Dyspepsia (bloating, heartburn, flatulence). Indigestion. Improves circulation. Gastrointestinal problems such as gas or stomach cramps. Lowers cholesterol.

Indicated for:
Arthritis, fevers, headaches, and toothaches, lowers blood cholesterol and blood-pressure and aids in preventing internal blood clots. Coughs or bronchitis, osteoarthritis and rheumatoid arthritis, improves the complexion, eases tendonitis. There is some evidence to suggest that it helps to combat skin, ovarian, colon and breast cancer.

In some of the studies, similar effectiveness was seen between ginger and the comparator drug, while other studies found less or no effectiveness for ginger as compared to the drugs. In general, no adverse effects were noted from using ginger, for either the mother or the developing baby. Ginger has also been used in folk medicine to treat minor gastrointestinal problems such as gas or stomach cramps. Recent studies may confirm that ginger directly affects the gastrointestinal tract, helping to improve muscle tone and to prevent abnormally rapid and strong intestinal contractions.

Results of limited studies in animals with diabetes show that ginger may reduce blood levels of sugar and cholesterol, while also lowering blood pressure. However, no human studies with similar results have been reported. A few small studies that have been conducted in humans have shown some promise for supplemental ginger in the treatment of both osteoarthritis and rheumatoid arthritis.

If a person has exercised too much or suffers from arthritis or rheumatism, ginger has been known to ease inflammation of the joints and muscle tissue. Due to its tremendous circulation-increasing qualities, ginger is thought to improve the complexion. It has reduced nervousness, eased tendonitis, and helped sore throats return to normal. Studies demonstrate that ginger can lower cholesterol levels by reducing cholesterol absorption in the blood and liver. It may also aid in preventing internal blood clots.

New Research! - Ginger root was recently the subject of a startling new research report presented at The American Association for Cancer research conference in Phoenix. In the study, ginger actually suppressed cancer cells suggesting that the herb was able to fuel apoptosis or the death of the cancer cells. Ginger has been shown to work against skin, ovarian, colon and breast cancer. But it had not been shown to halt the progression of cancer until now. However, more research is required to confirm this.

This stimulating herb is warming to the system. In her book '10 Essential Herbs' author Lalitha Thomas describes the properties: "The major active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine) and an oleo-resin called ginger oil. These two, and other active ingredients in ginger, provide antiseptic, lymph-cleansing, circulation-stimulating, and mild constipation relief qualities along with a potent perspiration-inducing action that is quite effective in cleansing the system of toxins."

Note:
Avoid taking in acute inflammatory conditions. Although there is some evidence that ginger may actually be helpful in gastritis and peptic ulcertation, care is needed in these conditions as any spice may excaccerbate the problem. Avoid when pregnant or trying to get pregnant (large doses may have abortifacient effects). Avoid therapeutic doses if taking anti-coagulant therapy such as warfarin and seek advice if taking medication for heart problems. High blood pressure should always be monitored by a healthcare professional. Do not use if suffering from Gall stones.

Amazing Home Remedies !!!!!!!!!!!

1. If you are choking on an ice cube, don't panic. Simply pour a cup of boiling water down your throat and presto, the blockage will be almost instantly removed.

2. Clumsy? Avoid cutting yourself while slicing vegetables by getting someone else to hold them while you chop away.

3. You can avoid arguments with the Mrs. about lifting the toilet seat just by using the sink.

4. High blood pressure sufferers: Simply cut yourself and bleed for a few minutes, thus reducing the pressure in your veins. Remember to use an egg timer.

5. A mouse trap placed on top of your alarm clock will prevent you from rolling over and going back to sleep after you hit the snooze button.

6. If you have a bad cough, take a large dose of laxatives. Then you will be afraid to cough.

7. Have a bad toothache? Smash your thumb with a hammer and you will forget all about the toothache.

8. Sometimes, we just need to remember what the rules of life really are:
In life, you only need two tools - WD-40 and Duct Tape. If it doesn't move but should, use the WD-40. If it should not move and does, use the duct tape.

9. Remember: Everyone seems normal until you get to know them.

10. Never pass up an opportunity to go to the bathroom.

Home Remedies for Measles

MEASLES

Measles, a highly infectious disease, is very common in childhood. It is so common at this stage of life that nearly all children in most parts of the world suffer form it.


Measles symptoms

feverishness, cold, watering of the eyes
The first symptoms that appear for seven to fourteen days after exposure to the virus are feverishness, cold, watering of the eyes, and a dry cough. A rash appears on the skin four days after the onset of these symptoms. This rash, which consists of small rounded spots with reddened skin in between, initially appears on the sides of the face and the neck, and then gradually spreads allover the body, appearing last on the extremities. Initially pink in colour, the spots grow darker as time passes.

Fever and diarrhoea
Measles is usually accompanied by fever and diarrhoea. In severe cases, high fever and delirium may occur. Complications which can arise from this disease include pneumonia, bronchitis, and abscesses in the ears. One serious but rare complication is inflammation of the brain.

Measles and the Symptoms:
First 2 to 3 days
Very high fever (up to 105 degrees) .
Cold like symptom, including a runny nose: a dry cough: swollen glands: red, watery eyes, loss of appetite and aching muscles.
A day or two later
Inside the mouth, painless small gray or white bumps, like grains of salt surrounded by red rings.
In another day
Small red spots that first appear on the face and the neck. As they spread down the body, they join to form large blotches .

Measles causes
Virus
Measles is one of the most contagious diseases caused by a virus. This disease is easily transmitted in the early stages through the invisible droplets of moisture, which are discharged from a patient's nose or mouth when he coughs or sneezes.
Wrong feeding habits and unhygienic living conditions
The real causes of this disease, like other diseases of childhood, are however; wrong feeding habits and unhygienic living conditions.


Home Remedies for Measles

Measles treatment using Orange
Oranges are very valuable in measles, as the digestive power of the body is seriously hampered. The patient suffers from intense toxaemia, and the lack of saliva coats his tongue and often destroys his thirst for water as well as his desire for food. The agreeable flavour of orange juice helps greatly in overcoming these drawbacks. Orange juice is the ideal liquid food for this disease.

Measles treatment using Lemon Juice
The juice of lemon also makes an effective thirst-quenching drink in measles. About 15 to 25 ml of lemon juice, diluted with water, should be take for this purpose.

Measles treatment using Turmeric
Turmeric is beneficial in the treatment of measles. Raw roots of turmeric should be dried in the sun and ground to a fine powder. Half a teaspoon of this powder, mixed with a few drops of honey and the juice of a few bitter gourd leaves, should be given to patients suffering from measles.

Measles treatment using Liquorice
Powdered liquorice has been found valuable in relieving the cough, which is typical in measles. The child patient should be given half a teaspoon of powdered liquorice mixed with the same quantity of honey.

Measles treatment using Barley
The use of barley water has proved beneficial for the troublesome cough in measles. This water should be taken frequently, sweetened with the newly-drawn oil of sweet almonds.

Measles treatment using Egg Plant Seeds
The seeds of the egg plant are a stimulant. Intake of half to one gram of these seeds daily for three days will help develop immunity against measles for one year.


Give your chills lots of fluids . Help your child rest in bed. Use a cool-mist humidifier in your child's bedroom. If your child's eyes are sensitive to light, darken the bedroom. If your child has minor aches or pains, give acetaminophen. Keep your child away from others.

Measles diet
Juices of fresh fruits like oranges and lemons frequently.
At the beginning of the treatment, the patient should be given juices of fresh fruits like oranges and lemons frequently. This is sufficient as the child suffers from a lack of appetite during this period.
All-fruit diet followed by well-balanced diet
As the condition improves, the child can be placed on an all-fruit diet for a few days. Thereafter he may be allowed to gradually embark upon a well-balanced diet.


Other Measles treatment

Well-ventilated room is essential
The child should be kept in a well-ventilated room. As light has a detrimental effect upon the eyes during measles because of the weakened condition of the external eye tissues, the child should have his eyes shaded or the room should have subdued light.

Warm-water enema, application of mud packs
The treatment should aim at bringing down the temperature and eliminating the toxins from the system. This can be achieved by administration of a warm-water enema every morning, application of mud packs on the abdomen twice a day - in the morning and evening, and repeated application of chest packs. Lukewarm water baths can be given every day to ease itching. Addition of extracts of neem leaves to this water will prove beneficial.

Complete rest
Children having measles should not be allowed to mix with others so as to avoid passing on the infection to them. In fact, they should take complete rest. Hygienic conditions, along with the above-mentioned treatment, will lead to a speedy recovery.

Avoid medication
Medication should be strictly avoided.

Prevention of Measeles:
Make sure your child gets the MMR vaccine for measles, mumps and rubella. This shot is given at 12 to 18 months, with booster at 4 to 6 years.

Home Remedies for ICHTHYOSIS VULGARIS / FISH SKIN

ICHTHYOSIS VULGARIS

Introduction
Sometimes called fish scale disease or fishskin disease, ichthyosis vulgaris is an inherited skin disorder that causes dead skin cells to accumulate in thick, dry scales on the skin's surface. These scales can be present at birth, but usually first appear in early childhood. Sometimes ichthyosis vulgaris disappears entirely for most of the adult years, only to return later.

Though most cases are mild, some cases of ichthyosis vulgaris are severe. Since there is no cure, treatments focus on controlling the signs and symptoms.
Signs and symptoms
Ichthyosis vulgaris is characterized by severely dry, scaly skin. The scales are small, polygonal in shape and range in color from white to dirty gray to brown. People with darker skin tend to have darker colored scales.

The scales usually appear on the elbows and lower legs and may be especially thick and dark over the shins. Ichthyosis may also cause scalp flaking and deep, painful fissures in the palms and soles. Though most cases of ichthyosis are mild, some can be severe.
Symptoms usually worsen or are more pronounced in cold, dry environments and tend to improve or even resolve in warm, humid environments.

Other less common forms of ichthyosis include:
Lamellar ichthyosis. This severe form of the disease is present at birth and lasts throughout life. Infants with lamellar ichthyosis are born encased in a filmy membrane that's shed after 10 to 14 days, revealing skin that's covered in scales. The scales can range from fine and white to thick and dark and generally occur over the entire body, although they may be larger on the legs. Lamellar ichthyosis can be extremely disfiguring and may cause great psychological suffering for children and adults with the disease.
X-linked ichthyosis. Starting soon after birth, this type of ichthyosis occurs only in males. The noticeable, dirty-brown scales that characterize this skin disease are most pronounced on the back of the neck, arms and behind the knees. Symptoms generally don't improve with age.
Epidermolytic hyperkeratosis. This extremely rare form of ichthyosis is usually present at birth and begins with blistering skin. In time, the skin peels away in large sheets and becomes rough or wart-looking. It's most pronounced on the knees, elbows, wrists and other flexural areas.
Itching of skin. Burning and stinging sensation. Tightening and cracking of the skin. Dry, flaking skin. Shedding of layers of the skin. Scaling of skin that gives skin the appearance of fish scales.

Causes
The skin is an endlessly renewable organ. New skin cells at the base of the epidermis push toward the surface of the skin, where they eventually shrink, flatten and die. These dead skin cells flake off every day and are continuously replaced by more cells.
Ichthyosis, however, disrupts this pattern. It occurs when the production of skin cells is too fast or the skin's natural shedding process is too slow. This causes dead skin cells to collect into thick flakes that stick to the outer surface of skin. These thick flakes can resemble fish scales.

Most often, ichthyosis is inherited in an autosomal dominant pattern, which means that a child has to inherit only one copy of the affected gene to develop the disease. Children with the inherited form of the disorder usually have normal skin at birth but develop scaling and roughness in the first few years of life. At times, ichthyosis vulgaris may disappear during the adult years, only to return later.

Ichthyosis not caused by genetics, referred to as acquired ichthyosis, is very rare. This type usually manifests in adulthood and is usually associated with other internal diseases, such as cancer, thyroid disease or chronic renal failure.

Harsh soaps or detergents
Genetic disorder that is passed from parent to child or that occurs spontaneously.
Cold weather
Frequent or prolonged bathing , especially in hot water .
Side effect of the disease like sarcoidosis , lymphoma , under-active thyroid , AIDS etc. may also be a cause of the disease.
Soaps or lotions containing certain scents or perfumes
When to seek medical advice
If you suspect you or your child has ichthyosis, consult your family doctor or a dermatologist. He or she can diagnose the condition by examining the characteristic scales. Also, be sure to seek medical advice if the symptoms worsen or they don't improve with self-care measures. You may need a stronger medication to manage the problem.

Treatment of Ichthyosis
Solutions or creams with salicylic acid or alpha-hydroxy acids may also help in promoting shedding of skin flakes.
Some times exposure to sunlight can improve the condition.
A large variety of non-prescription , unscented moisturizers.
Use of moisture retaining creams or ointments such as Petrolatum,lanolin or urea-containing preparations after a bath or shower helps in maintaining the skin moisture.
Disinfecting soap such as chlorhexidine can also helpfull in improving the condition.

Self-care
Although self-help measures won't cure ichthyosis, they may help improve the appearance and feel of damaged skin. These measures may be beneficial:
Take long soaking baths to soften the skin. Then use a roughly-textured sponge, such as a loofa sponge, to remove the thickened scales.
Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin.
After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin.
Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Choose a moisturizer that contains urea or propylene glycol — chemicals that help keep your skin moist. Petroleum jelly is another good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture.
Twice daily applications of an over-the-counter product that contains salicylic acid may help. Salicylic acid helps the skin shed its dead skin cells.
Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home.

Home Remedies for Pneumonia

PNEUMONIA (Nimonia)


Pneumonia refers to the inflammation of the lungs.It is one of the most serious infectious diseases. The disease assumes alarming proportions if both the lungs are affected; this condition is called double pneumonia in common parlance.


Pneumonia symptoms
Cold in the head or throat,shivering fever
Most cases of pneumonia begin with a cold in the head or throat. The patient generally feels a chill, shivering fever, difficulty in breathing, and sharp pain in the chest. This may be followed by a cough with pinkish sputum, which may later become brownish. In young children, the disease may cause delirium and convulsions. The temperature may rise to 40.6 degree C and the pulse may go upto 150 beats per minute. A common complication of pneumonia is pleurisy.


Pneumonia causes
Germs and viruses
Pneumonia is caused by various types of germs such as streptococcus, staphylococcus, and pneumococcus. At times, certain viruses are also responsible for this disease.
Fungal infections and toxins in the body
Other causes are fungal infections, irritation by worms, inhaling foreign matter, irritant dust or noxious gases. The real cause of pneumonia, however, is a constitution weakened by the presence of toxins in the body, especially in the lungs and air passages. The accumulation of toxins is due to wrong feeding habits and a faulty lifestyle.


Home Remedies for Pneumonia

Pneumonia treatment using Fenugreek
During the early acute stage of pneumonia, a tea made from fenugreek seeds will help the body to produce perspiration, dispel toxicity, and shorten the period of fever. Upto four cups of the tea can be taken daily. The quantity can be reduced as the condition improves. To improve the flavour of the tea, a few drops of lemon juice may be added. During this treatment, no other food or nourishment should be taken, as fasting and fenugreek will allow the body to correct these respiratory problems in a few days.

>Pneumonia treatment using Garlic
Garlic is a marvellous remedy for pneumonia, if given in sufficient quantities. It brings down the temperature, as well as the pulse and respiration within forty-eight hours. A paste of garlic can also be applied externally on the chest with beneficial results as it is an irritant and rubefacient

Pneumonia treatment using Sesame Seeds
Sesame seeds are valuable in pneumonia. An infusion of the seeds can be made by steeping 15 gm of seeds in 250 ml of water. This infusion, mixed with a tablespoon of linseed, a pinch of common salt, and a dessertspoon of honey, should be given in the treatment of this disease. This will help remove catarrhal matter and phlegm from the bronchial tubes.

Pneumonia treatment using Parsnip Juice
The juice of parsnip, a root vegetable botanically known as Pastinaca sativa, has been found beneficial in the treatment of pneumonia. The juice of the leaves and root of this plant possess high therapeutic value. The phosphorus and chlorine elements contained therein are of particular benefit to the lungs and the bronchial system, thus making the juice an excellent home remedy for pneumonia. The patient should take 250 ml of juice daily. It is however, essential that only the juice of the cultivated parsnip plant should be used for this purpose. The wild variety must not be used in juices as it contains some poisonous ingredients.

Pneumonia treatment using Other vegetable Juices
The juice of carrots, in combination either with spinach juice, or beet and cucumber juices, has also been found useful in pneumonia. In these combinations, 200 ml of spinach juice or 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of combined juice.

Pneumonia treatment using Turpentine Oil
The pain of pneumonia can be relieved by rubbing oil of turpentine over the rib cage and wrapping warmed cotton wool over it.


Pneumonia diet
Raw fruit and vegetable juices diet
At the beginning of the treatment the patient should be kept on a diet of raw juices for five to ten days, depending on the severity of the disease. He should take a glass of fruit or vegetable juice diluted with warm water, every two or three hours. After a diet of raw juices, when the fever subsides, the patient should spent three or four days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits.
Well-balanced diet of natural foods
Thereafter, he may gradually adopt a well-balanced diet of natural foods, with emphasis on fresh fruits and raw vegetables.


Other Pneumonia treatment
Warm-water enema
The patient should be given a warn-water enema daily to cleanse the bowels during the period of raw juice therapy and the all-fruit diet, and thereafter when necessary.

Home Remedies for HEPATITIS B

HEPATITIS B
What is hepatitis B?
Hepatitis B is a virus that infects the liver. Most adults who get hepatitis B have it for a short time and then get better. This is called acute hepatitis B.

You can have hepatitis B and not know it. You may not have symptoms. If you do,they can make you feel like you have the flu. But as long as you have the virus, you can spread it to others.

Sometimes the virus does not go away. This is called chronic hepatitis B. Over time, it can damage your liver. Babies and young children infected with the virus are more likely to get chronic hepatitis B.

What causes hepatitis B?
Hepatitis B is caused by the hepatitis B virus. It is spread through contact with the blood and body fluids of an infected person. Hepatitis B is one of the most easily spread (contagious) forms of viral hepatitis, which includes hepatitis A, B, C, D, and E.However, hepatitis has many other causes, including some medications, long-term alcohol use, fatty deposits in the liver, and exposure to certain industrial chemicals.

How HBV is spread=
HBV is spread when blood, semen, or vaginal fluids (including menstrual blood) from an infected person enter another person's body, usually in one of the following ways:
Sexual contact. The hepatitis B virus can enter the body through a break in the lining of the rectum, vagina, urethra, or mouth. Sexual contact is the most important risk factor for the spread of HBV in North America.
Sharing needles. People who share needles and other equipment (such as cotton, spoons,and water) used for injecting illegal drugs may inject HBV-infected blood into their veins.

Work-related exposure. People who handle blood or instruments used to draw blood may become infected with the virus. Health care workers are at risk of becoming infected with the virus if they are accidentally stuck with a used needle or other sharp instrument infected with an infected person's blood, or if blood splashes onto an exposed surface, such as the eyes, mouth, or a cut in the skin.

Childbirth. A newborn baby can get the virus from his or her mother during delivery when the baby comes in contact with the mother's body fluids in the birth canal (perinatal transmission) . However, breast-feeding does not transmit the virus from a woman with HBV to her child.

Body piercings and tattoos. HBV can be spread when needles used for body piercing or tattooing are not properly cleaned (sterilized) and HBV-infected blood enters a person's skin.

Toiletries. Grooming items such as razors and toothbrushes can spread HBV if they carry blood from a person who is infected with the virus.
In the past, blood transfusions were a common means of spreading HBV. Today, all donated blood in the United States is screened for the virus, so it is extremely unlikely that you could become infected with the virus from a blood transfusion.

Contagious and incubation periods
Symptoms appear an average of 60 to 90 days (although they can appear 45 to 180 days) after you have contact with the hepatitis B virus (incubation period). Blood, semen, and vaginal fluids (including menstrual blood), whether fresh or dried, are highly contagious (HBV can be easily spread) during this period and for several weeks after the onset of symptoms.
Blood contains the highest quantities of the hepatitis B virus.
Blood and other body fluids that contain the virus can remain contagious for at ateast a week and possibly much longer, even if they are dried.
If you have a short-term HBV (acute) infection, you usually cannot spread the virus after antibodies against the surface antigen of HBV appear. This generally takes several weeks. If you have a long-term (chronic) HBV infection, you are able to spread the virus as long as the condition lasts.

A mother who has the virus can pass it to her baby during delivery. If you are and think you may have been exposed to hepatitis B, get tested. If you have the virus, your baby can get shots to help prevent the virus.
You cannot get hepatitis B from casual contact such as hugging, kissing, sneezing, coughing, or sharing food or drinks.

What are the symptoms?
Less than half of those with short-term (acute) hepatitis B infections have symptoms.
Symptoms include:
Jaundice (the skin and whites of the eyes appear yellow). Although jaundice is the defining sign of hepatitis B, it does not occur in most cases. Jaundice usually appears after other symptoms have started to go away.
Extreme tiredness (fatigue).
Mild fever.
Headache.
Loss of appetite.
Nausea.
Vomiting.
Constant discomfort on the right side of the abdomen under the rib cage, where the liver is located. In most people, the discomfort is made worse when their bodies are jarred or if they overwork themselves.
Diarrhea or constipation.
Muscle aches.
Joint pain.
Skin rash.
Most people with chronic HBV have no symptoms.

If you were infected with acute HBV but had no symptoms, you may not find out that you once had hepatitis B, or that you currently have long-term (chronic) HBV infection,until you have a routine blood test or donate blood or until a family member or someone you live with is found to be infected. Some people never know they have hepatitis B until a health professional finds that they have cirrhosis or liver cancer (hepatocellular carcinoma). However, this is uncommon.

Your health professional will diagnose hepatitis B virus (HBV) infection based on a physical examination, your medical history, and blood tests. You will be asked questions about risk factors for hepatitis B (such as about your job or sexual activity) and about factors that could make the disease worse (such as your alcohol use or family history of liver cancer).

If your health professional thinks you have been exposed to or are infected with the virus, you will need tests to find out more about your condition.

Hepatitis blood tests include:
Hepatitis B antigens and antibodies, which help determine whether you are or were once infected with HBV, whether you have been immunized, whether you have long-term (chronic) HBV infection, and whether you can pass the virus to others (contagious) .
Hepatitis B viral DNA (HBV DNA), which detects genetic material (DNA) from the hepatitis B virus. HBV DNA indicates that the virus is multiplying in your body (active) and that it is contagious.
Tests that determine whether the hepatitis A, hepatitis C, or Epstein-Barr (which causes infectious mononucleosis, or "mono") viruses are causing your hepatitis if the results of your tests show that HBV is not multiplying in your body.
Tests that determine the cause of liver inflammation if it is not a viral cause.
Tests that determine whether you are infected with hepatitis D along with hepatitis B.
Liver tests include:
Bilirubin, albumin, and prothrombin time, which help determine how well your liver is functioning. Cholesterol testing also may be done.
Alanine aminotransferase (ALT), aspartate aminotransferase (AST), alkaline phosphatase, and lactic dehydrogenase (LDH), which help determine whether your liver is damaged or inflamed. These tests measure enzymes. However, these tests alone are not a reliable way to confirm a diagnosis of hepatitis B. Additional tests usually are needed.
Tests may be done if you have chronic HBV infection and are considering antiviral
treatment. These tests also may be used to determine whether treatment has been
helpful in controlling liver damage caused by chronic HBV infection.

They include:
Diagnostic imaging.
Abdominal ultrasound
CT scan
MRI (may be used in rare cases)
Removing a tissue sample from the liver (liver biopsy).
If you have chronic hepatitis B, the U.S. Centers for Disease Control and Prevention (CDC) recommends that you be vaccinated for hepatitis A if you have not been vaccinated or are not immune to this disease.

If you are at risk for liver cancer, an alpha-fetoprotein (AFP) test may be done. If the AFP level is elevated, it may indicate liver cancer.

If you have chronic HBV infection, you will need to visit your health professional regularly. He or she will do blood tests to monitor your liver function and the activity of the hepatitis B virus in your body. Some of the tests can tell your health professional whether HBV is actively multiplying in your liver, which increases your risk for chronic hepatitis. Chronic hepatitis can lead to cirrhosis or liver cancer (hepatocellular carcinoma).

The CDC recommends that all pregnant women have the hepatitis B surface antigen test.
This test also may be repeated later in the pregnancy if a woman is at high risk for infection.

People who were once exposed to the hepatitis B virus, especially people who moved to the United States from a country where the virus is common, often develop lifelong protection (immunity) against HBV and do not need to be vaccinated. However, people from countries where HBV infection is common may carry the virus and should be screened for the virus.

You can be screened for hepatitis B before getting vaccinated. However, keep in mind
that:
Hepatitis B vaccination may cost less than screening. Screening costs include the cost of a health professional visit and laboratory tests. If antibodies against HBV are not found, you will have to pay for the full vaccination series (three shots given at different times), including the cost of additional office visits.
You can receive the hepatitis B vaccine even if you already have antibodies against
HBV in your bloodstream, and no harm will result.

Treatment Overview
Treatment of hepatitis B viral (HBV) infection depends on how active the virus is and whether you are at risk for liver damage such as cirrhosis. Short-term (acute) hepatitis B usually goes away on its own; home treatment is used to relieve symptoms and help prevent spread of the virus. In long-term (chronic) HBV infection, treatment includes monitoring the condition and using antiviral medications to prevent liver damage. If hepatitis B has severely damaged your liver, a liver transplant may be considered.
The American Association for the Study of Liver Disease has made recommendations on
who should receive antiviral treatment for chronic hepatitis B based on the presence of hepatitis B antigens in your blood, the level of HBV DNA in your blood, and the levels of your liver enzymes.

Initial treatment
Your initial treatment for hepatitis B (HBV) infection depends on whether you are seeing your health professional because you believe you may have recently been infected with the hepatitis B virus (HBV), you have the symptoms of acute HBV infection, or you have chronic HBV infection.
If you believe you have recently been exposed to HBV, you should receive a shot of hepatitis B immune globulin (HBIG) and the first of three immunization shots of hepatitis B vaccine. It is important to receive this treatment within 7 days after a needle stick and within 2 weeks after sexual contact that may have exposed you to the virus. The sooner you receive treatment after exposure, the more effective treatment is.
If you have the symptoms of acute hepatitis B, treatment with medication is usually not needed. Home treatment usually will relieve your symptoms and help prevent the spread of the virus. To help relieve symptoms and prevent the spread of the infection:
Slow down to reduce fatigue.
Reduce your activity level to match your energy level.
Don't go to work or school unless your workload can be reduced to match your energy level.
Avoid strenuous exercise. As you start to feel better, go back to your regular activities gradually.
Eat right. Even though food may not appeal to you, it is important to get adequate
. For most people, nausea and loss of appetite become worse as the day goes on.Try eating a substantial (but not heavy) meal in the morning and lighter meals later in the day.
Drink plenty of liquids to avoid dehydration. It is important that you keep your body well-hydrated when you have hepatitis B, especially if you have been vomiting. Drink plenty of water and, if you can tolerate them, drink fruit juices and broth to obtain additional calories. Rehydration drinks help replenish electrolytes.
Avoid alcohol and drugs. Hepatitis B makes it difficult for your liver to process drugs and alcohol. If you take drugs (prescription or illegal) or drink alcohol when you have hepatitis, their effects may be more powerful and may last longer. In addition, alcohol and some drugs can worsen liver damage. You should avoid alcohol until your health professional feels that your liver is completely healed, which may take as long as 3 to 4 months. Ask your health professional about using prescription medications.
Try to control itching. People with hepatitis B sometimes develop itchy skin. You can use nonprescription medications, such as Benadryl or Chlor-Trimeton, to control itching.
Talk to your health professional before taking nonprescription medications.
Prevent the spread of HBV by informing people you live with or sleep with about the illness, not sharing personal toiletries (such as razors and toothbrushes) , and using a condom or abstaining from sex.
If you have chronic HBV infection, treatment depends on how active the virus is in your body and the potential for liver damage. The goal of treatment is to stop liver damage by preventing the virus from multiplying.
Antiviral medication is used if the virus is active and you are at risk for liver damage.
Medication slows the ability of the virus to multiply. Antiviral medicine for hepatitis B include Interferons such as interferon alfa-2b and pegylated interferon alfa-2a.
Nucleoside reverse transcriptase inhibitors (NRTIs) such as adefovir, lamivudine, and entecavir.
Whether or not you are taking medication, you will need to visit your health professional regularly. He or she will do blood tests to monitor your liver function and the activity of the hepatitis B virus (HBV) in your body. Some of the tests can determine whether HBV is actively multiplying in your liver, which increases your risk for chronic hepatitis. Chronic hepatitis can lead to liver damage and disease such as cirrhosis or liver cancer (hepatocellular carcinoma).

Ongoing treatment
Ongoing treatment for chronic hepatitis B (HBV) infection consists of using ativiral medication (if necessary) and seeing your health professional on a regular basis to monitor the virus and check for liver damage.

Antiviral medication for hepatitis B includes:
Interferons such as interferon alfa-2b and pegylated interferon alfa-2a.
Nucleoside reverse transcriptase inhibitors (NRTIs) such as adefovir, lamivudine, and entecavir.
Whether or not you are taking medication, you will need to visit your health professional regularly. He or she will do blood tests to monitor your liver function and the activity of the hepatitis B virus (HBV) in your body. Some of the tests can determine whether HBV is actively multiplying in your liver, which increases your risk for chronic hepatitis. Chronic hepatitis can lead to liver damage and disease such as cirrhosis or liver cancer (hepatocellular carcinoma).
Treatment if the condition gets worse
Hepatitis B (HBV) infection can lead to liver damage and diseases such as cirrhosis or liver cancer (hepatocellular carcinoma). If you develop significant liver damage because of hepatitis and your condition becomes life-threatening, you may need a liver transplant.

Home Treatment
Home treatment is important for relieving symptoms and preventing the spread of hepatitis B virus (HBV).

While there is no specific medical treatment for short-term (acute) hepatitis B, there are some things you can do that may help you feel better while the illness is running its course.
Slow down
Reduce your activity level to match your energy level. You don't have to stay in bed, but listen to your body and slow down when you become tired.
Don't go to work or school unless your workload can be reduced to match your energy level.
Avoid strenuous exercise.
As you start to feel better, go back to your regular activities gradually. If you try to meet your regular pace too soon, you may get sick again.
Eat right
Even though food may not appeal to you, it is important to get adequate nutrition. For most people, nausea and loss of appetite become worse as the day goes on. Try eating a substantial (but not heavy) meal in the morning and lighter meals later in the day.
Health professionals used to recommend a high-calorie, protein-rich diet to people who have hepatitis. This is no longer believed to be of any benefit, and such foods can be hard to eat when you feel nauseated. Try to maintain a balanced diet while eating foods that appeal to you.
Avoid dehydration
It is important that you keep your body well-hydrated when you have hepatitis B, especially if you have been vomiting.
Drink plenty of water.
If you can tolerate them, fruit juices and broth are other good choices because they provide additional calories.
Many of the "sports drinks" available in grocery stores can help replace essential minerals (electrolytes) that are lost during vomiting. You can also make your own rehydration drink.
Avoid alcohol and drugs
Hepatitis impairs your liver's ability to process drugs and alcohol. If you take drugs(prescription or illegal) or drink alcohol when you have hepatitis, their effects may be more powerful and may last longer. In addition, alcohol and some drugs can worsen liver damage.
If you are taking prescription medications, your health professional may instruct you to stop using them until your liver has had time to heal. Do not stop taking prescription medications unless your health professional has told you to do so.
Check with your health professional before taking any new medications or continuing the use of nonprescription medications, including herbal products and acetaminophen (such as Tylenol). Acetaminophen can worsen liver disease, especially if you continue to drink alcohol.
You should avoid alcohol until your health professional feels that your liver is
completely healed. This may take as long as 3 to 4 months.
People with hepatitis sometimes develop itchy skin. You can control itching by keeping cool and out of the sun, wearing cotton clothing, or using nonprescription medications,such as Benadryl or Chlor-Trimeton. Talk to your health professional if you want to take nonprescription medications.

Be sure to follow the instructions for use that are provided with the product, and stop using the product if you have any side effects.
See your health professional regularly if you have chronic HBV infection
If you have been diagnosed with long-term (chronic) HBV infection, your health
professional will recommend that you be vaccinated for hepatitis A if you have not been vaccinated or are not immune to this disease. For more information on hepatitis A,see the topic Hepatitis A. You also will need to visit your health professional regularly.
He or she will do blood tests to monitor your liver function and the activity of the
hepatitis B virus (HBV) in your body. Some of the tests can tell your doctor whether HBV is actively multiplying in your liver, which increases your risk for chronic hepatitis. Chronic hepatitis can lead to liver disease such as cirrhosis or liver cancer (hepatocellular carcinoma).

Can hepatitis B be prevented?
The hepatitis B vaccine is the best way to prevent infection. The vaccine is a series of three shots. Adults at risk and all babies, children, and teenagers should be vaccinated.

To avoid getting or spreading the virus to others:
Use a condom when you have sex.
Do not share needles.
Wear latex or plastic gloves if you have to touch blood.
Do not share toothbrushes or razors.

Home Remedies for ANOREXIA / LOSS OF APPETITE

ANOREXIA / LOSS OF APPETITE

Anorexia means loss of appetite. It is a symptom of disturbed digestion and common in all diseases which lead to general weakness. This condition results from failure of the activity of the stomach and secretion of gastric juices due to low vitality which, in turn, can be due to various causes.


Anorexia Symptoms
Refuse to eat and suffers from insomnia
Persons suffering from anorexia may refuse to eat and suffer from insomnia. In course of time, emaciation becomes severe.

Anorexia Causes
Faulty diet and don't do physical work
People suffer from anorexia when they habitually take a faulty diet and hardly do any physical work.
Stress and strain
It may also result from stress and strain such as domestic worry, emotional disturbances, difficult working conditions, and nervous disorders. General body disorders and diseases also lead to this condition.


Home Remedies for Anorexia

Anorexia treatment using Oranges
Oranges are an extremely useful remedy for anorexia. They stimulate the flow of digestive juices, thereby improving digestion and increasing appetite. One or two oranges a day are advised.


Anorexia treatment using Sour Grapes
Sour grapes are another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing chapatis. Chapatis made in this manner should be eaten continuously for two to three weeks. This remedy will tone up the stomach and improve the appetite.


Anorexia treatment using Lime
Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition. About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.


Anorexia treatment using Apples
Apples are another variety of fruit useful in anorexia. They help digestion by stimulating the flow of pepsin, a proteindigesting enzyme, in the stomach. The old adage, 'An apple a day keeps the doctor away', is certainly a valuable one.


Anorexia treatment using Garlic
Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia. Three or four cloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of half a lemon and taken twice daily.


Anorexia treatment using Ginger
The use of ginger is valuable in the loss of appetite.About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.


Anorexia diet
Orange juice and water
The only effective treatment for anorexia is a thorough cleansing of the digestive tract, and adoption of a sensible diet thereafter, along with a change in the style of living. To begin with, the patient should fast on orange juice and water for three to five days. The procedure is to take the juice of an orange in a glass of warm water, every two hours, from 8 a.m. to 8 p.m. Nothing else should be taken, as otherwise, the value of the fast will be entirely lost. If orange juice does not agree with the system, only water or half a glass of carrot juice mixed with an equal quantity of water may be taken.


All-fruit diet
After the juice fast, the patient may adopt an all-fruit diet for a further five days, taking three meals a day of juicy fruits, such as apples, pears, grapes, grape-fruit, oranges, pineapple,peaches, and melons, at five-hourly intervals.
Restricted diet of cooked vegetables , juicy fruits etc Thereafter he may adopt a restricted diet of easily-digestible foods, consisting of lightly cooked vegetables, juicy fruits, and buttermilk for about ten days.


Other Anorexia treatments
Warm-water enema
During the first three to five days of the juice fast, the bowels should be cleansed with a warm-water enema each day. The poisonous matter will thus be eliminated by this self cleansing process.


Ice bag application on stomach
The application of an ice-bag over the stomach for half an hour before meals, and a cool hip bath once or twice daily, will go a long way in curing anorexia.


Cool hip bath, Sun and cool air bath
Other measures beneficial in the treatment of this condition are sun and cool air baths.

An early morning sun bath, taken one day, should be alternated with an early morning cool air bath the next day. An outdoor life and abdominal massages are also advised.

Home Remedies for AGE SPOT REMOVAL

AGE SPOT REMOVAL

Age spots are most commonly known as liver spots or brown spots. These are thought to be due to over aging. But the main reason for these brown spots is over exposure to the sun. These are brown colored spots on the skin mainly seen on the face, shoulders, arms or exposed areas of the skin.

They are a result of excessive production of melanin. Melanin is the pigment in your skin responsible for uneven tanning. Such “ brown or sun spots” may also be the telltale sign of accumulated wastes or some dysfunction.

Age spots are pigmentary changes associated with mature and senile skin but the damage is not due to maturity, these spots and leathery skin are almost always the result of your body trying to protect itself from too much sun exposure.

Age spots are common after 55 years old. They are harmless and painless but may affect the cosmetic appearance. Though most age spots are harmless blemishes, but in advanced stage they can lead to skin cancer.

Age spots may also be caused by impaired liver function, and a dietary deficiency, or a variety of nutritional problems. As we advance in age our health changes, our metabolism changes and our liver may become so overloaded with toxins that it cannot efficiently process the toxins or help the body to get rid of them. The oxidation process within our body and a lack of antioxidants also plays a role in this process.

Liver spots are one of the results. Liver spots typically take years to form, though they have been found in young children, and eliminating the spots will also take time.


HOME REMEDIES FOR AGE SPOT REMOVAL
Use the bleach that contains lactic acid as it helps to remove the upper layer of the dead skin much faster.
Take juice of fresh garlic and rub it on with a cotton ball twice daily where the age spots are, and in six to eight weeks, they should begin to fade away.
Rubbing a piece of sliced red onion on age spots can also help them to fade away.
Apply castor oil twice daily with a cotton swab. On larger lesions, a bandage applied with the castor oil at nighttime may bring improvement.
Avoid excessive exposure to the sun as it is caused by the exposure to the sun. Wear shades while going out in the sun.
Apply a sunscreen lotion to prevent your skin from effects of the sun on your skin.
Sunscreen should be applied at least one-half hour before sun exposure and it should be reapplied frequently.
Sweating is powerful way to cleanse your body from accumulated toxins.
Drink 8-10 glasses of water every day. Include fruit juices in your diet. It is very helpful in age sopt removal.
Avoid sweets, caffeine, alcohol, tobacco, and junk foods.
Rubbing fresh aloe Vera juice or gel on the spots will help fade them. Use the gel twice a day for a month or two.
Eat lots of lean, and high quality protein foods. Also include raw fruits to supply the vitamins and minerals needed.
Apply vitamin E cream to affected area and take vitamin E supplements. It is very helpful in age sopt removal.
Do not go outdoors between 10:00 am and 3:00 pm, when the UV rays are more intense.
If you have to be outside during this hour, try to wear a hat, sunglasses that protect your eyes from UV rays.
Prepare a solution by adding two teaspoons of apple cider vinegar with one teaspoon of orange juice and apply to the spots.
Take 4-8 oz. of fresh berries, 80-160 mg of bilberry extract (25% anthocyanidin) , or20-40 mg anthocyanosides daily.
Dab the spots with buttermilk.
Apply castor oil on the spots in the morning and in the evening, and rub well into the skin.
Take fresh or canned chick peas (garbanzo beans), mash about 1/3 cupful and add a little water. Apply this paste on the spots and leave it there until it dries. Then wash off completely. Do this every evening.
Break open a dandelion stem and rub the sap on the spots 2-3 times per day.
Mix 1/8 teaspoon of powdered gotu kola into a cup of herbal tea or add it to plain hotwater along with 1/8 teaspoon of ginseng and a pinch of cayenne. This home remedy should clear the spots in a few days.
Prepare a mixture by adding one teaspoon grated horseradish root, 1/2 teaspoon fresh lemon juice, 1/2 teaspoon vinegar, and 3 drops rosemary essential oil. Dab onto your age spots with a cotton ball once or twice a day.
Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the spots.
Apply some sandalwood paste to affected areas.
Prepare a mixture by adding 2-teaspoon tomato juice and 4 tablespoon buttermilk and apply on the face. Leave for 1/2 hour, and wash off. This is also a very effective home remedy.
Mix olive oil with equal quantity of vinegar and apply an hour before your bath.

Vitamin C

VITAMIN C


Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine,folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body.Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:

It help improve male fertility
Reduce toxic effect of alcohol and drugs
Reduce symptoms of arthritis, skin ulcers, allergic reactions
It also helps produce anti-stress hormones
Help in production of red blood cells

Recommended Dosage for Vitamin C
For adults, the usual dose of Vitamin C is 60 mg.
For Pregnant women, the usual dose is 70 mg.

Food sources of Vitamin C
Foods sources of vitamin C include the following.
berries
citrus fruits
green vegetables
avocados
beet greens
black currants
broccoli
Brussels sprouts
cantaloupe
collards
dandelion greens
dulse
kale
lemons
mangos
mustard greens
onions
oranges
papayas
green peas

Deficiency Symptoms of Vitamin C
Beneath the skin
Swollen or painful joints
Nosebleeds
Splitting hair
Gingivitis (inflammation of the gums)
Bleeding gums
Depression
Easy bruising
Impaired wound healing
Tiredness

LEMON

Botanically it is called Citrus acid. It is a small tree or spreading bush of the rue family(Rutaceae). The lemon forms a spreading bush or a small tree 10 to 20 feet high if not trained or pruned. Its young leaves have a decidedly reddish tint; later they turn green. In some varieties, the young leaves of the lemon are angular; some have sharp thorns at the axilae of the leaves. The flowers having a sweet odour are rather large, solitary or in small clusters in the axila of the leaves. Reddish tinted in the bud, the pet are white above and reddish purple below.

The fruit is oval with a broad low apical nipple and having 8 to 10 segments. The outer rind or peel is yellow when ripe and rather thick in some varieties is prominently glandular dotted. The white spongy inner part of the peel called the mesocarp is nearly tasteless and is the chief source of commercial grades of pectin. The seeds are small, ovoid, pointed, sometimes few or more. The pulp is decidedly acid. Young lemon starts bearing fruits as early as the third year after planting and commercial crop may be expected during the fifth year. The average orchard yield per tree is 1500 lemons a year.

The humble lemon contains most of the vitamins and minerals. It has magical and wonderful healing powers. It is a citrus fruit. Other citrus fruits are orange, mandarine, tangerine, narangi, musumbi (lime), grape-fruit, grape, and shaddock. All citrus fruits are very rich sources of vitamins A, B and C. They also contain appreciable amounts of iron and calcium.

Vitamin C:
Vitamin C in the diet helps the body to grow and maintain collagen. They explain that collagen is a gelatin-like gristle that holds billions of cells together in the body. It is found in ligaments, joints, bones, gum tissues and in the walls of all the blood vessels. It also gives elasticity and strength to the connective tissue. Again vitamin C is necessary to the normal healing rate of wounds and to prevent bruises from discolouring the skin for too long time. Its function is also to strengthen the body's resistance to infection and maintain tissue integrity of teeth, bones and gums.

Vitamin C in adequate quantity must be taken daily and if its deficiency is continued over a long period of time, the gums may become tender and bleed easily, joints may hurt and swell, black and blue marks may appear readily at the slightest bruise, the chance of haemorrhage which may result from a 'stroke' is far greater and colds may be taken frequently. Deficiency of vitamin C may cause scurvy. Therefore vitamin C is absolutely necessary to fortify the body against infections and cold.

Daily requirement of vitamin C:
Men - 75 mg
Women - 70 mg
Lactating women - 150 mg
Pregnant women - 100 mg
Infants - 30 mg

Children:
1 to 3 yrs. - 35 mg
4 to 6 yrs. - 50 mg
7 to 9 yrs. - 60 mg

Boys:
10 to 12 yrs. - 75 mg
13 to 15 yrs. -80 mg
16 to 20 yrs. -100 mg

Girls:
10 to 12 yrs. - 75 mg
13 to 15 yrs. - 50 mg
16 to 20 yrs. - 80 mg

Fruits containing vitamin C
Whole orange - 75 mg
4 oz orange juice - 50 mg
Large grape fruit - 150 mg
Medium size tangerine - 25 mg

Lemon juice
1 tablespoonful - 7 mg
Lime (musumbi) - 75 mg

JACKFRUIT (Katahal)

Botanically, it is called Artocarpus heterophylla. It is an attractive tropical tree valued for its immense fruits and its timber. It grows to 60 ft high and bears variable shaped evergreen leaves. The Jack-fruit, a member of the mulberry family (Moraceae), is native to eastern India and is extensively grown in tropical Asia. It has also been widely introduced into the American tropics.

Its fruit resembles bread-fruit but are of inferior quality. It is a staple food of tropical Asia. Jack-fruits are 12 to 20 inches long and 8 to 10 inches thick and commonly weigh 18 kg or more. The pulp of the ripe fruit is eaten raw. Green fruits, are very nutritious vegetable which is called inchar and is usually eaten in soups and stews. The ripe fruit is not very good for health as it may cause diarrhoea and even cholera. The ripe fruit is very dangerous and should not be taken more than 3 to 4 bulbs at a time during summer months. Its wood is valued for cabinet work.


Benefit and uses of Jack-fruit.
The jackfruit root is a remedy for skin diseases and asthma.

An extract of the root is taken in cases of fever and diarrhea.
Jackfruit provided a good supply of proteins, carbohydrates and vitamins. Delicacies can be prepared from every part of the fruit.
They contain 38% carbohydrates, 6.6% proteins and 0.4 g fats, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous.
Their health benefits are wide-ranging like anti-cancer .

Vitamin A

Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation. Vitamin A also helps to regulate the immune system and helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Retinol (an alcohol) and retinal (an aldehyde) are often referred to as preformed vitamin A. Retinal can be converted by the body to retinoic acid and the form of vitamin A known to affect gene transcription.

Retinol, retinal, retinoic acid, and related compounds are known as retinoids.


Functions and benefits of Vitamin A
Vitamin A has a number of important functions and benefits. For example it:
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin.
Acne, Psoriasis, and other Skin disorders
Night blindness and many eye diseases
Helps strengthen immunity from infections
Osteoporosis


Recommended Dosage for Vitamin A
The usual dose of vitamin A is 5,000 IU (or 3 mg beta carotene) daily for men.
The usual dose of vitamin A is 4,000 IU (or 2.4 mg beta carotene) daily for women.


Food sources of Vitamin A
Sources of Vitamin A including eggs, meat, milk, cheese, cream, liver, Pumpkin, Cantaloupe, Broccoli and halibut fish oil.


Deficiency Symptoms of Vitamin A
Night Blindness
Corneal inflammation
Rough skin
Acne
Dry hair
Fatigue
Dry skin
Weight loss

Cucumber

CUCUMBER

It is a creeping plant of the cucurbitaceae family probably originating in India and widely cutivated for its fruit. It is a tender annual with a rough, succulent railing stem and hairy leaves with 3 to 5 pointed lobes; the stem bears branched tendrils, by which the plant creeps through the supports.

The food value of cucumber is low; but it is popular for salads and relishes. Fresh cucumber should be firm, well-shaped and bright green in colour. They may be kept in refrigerated storage for about 2 weeks.

It is a very favourite fruit during hot summer months as it keeps the body cool and calm. It subsides pitta (bile) and aids digestion. It prevents sun-stroke, heat stroke and allergy. It quenches thirst.

Benefit and uses of Cucumber.

1.Cucumber is a great folk medicine used to reduce heat and inflammation.
2.Cucumber is in helping to heal a range of illnesses – including lung, stomach and chest problem, gout, arthritis and tapeworm.
3.It makes it useful in maintaining the alkalinity of the blood.
4.Cucumber’s benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair.
5.Cucumber facial is powerful and can bring great results for your skin.
6.It is cools and heals sunburns and windburns.
7.Cucumber has been used externally for minor burns, sore eyes and conjunctivitis.

Eating right fat (cooking oil)

The quality of oil can shorten OR lengthen life spans. The average age of menarche in girls in the past was 17 years ! Their diet contained 20% fat. Toady it's 13 year, and they consume 42% fat!.

Eating right fat helps :
1. Energy levels

2. Athletic performance

3. Fat loss

4. Cardiovascular health

5. Longevity



Oils in supermarkets today are different from that used to be consumed many years ago. The method of oil processing has changed overtime and with that end products too. We have plenty of choices but organic cold pressed oils are best (raw oil , extra virgin).



Do not use more than one teaspoon , which contain 45 calories. Excessive intake harms the body. The claim of low calorie oil is sham. Don't be fooled by clever brand games.



Benefits of various oils



Groundnut Oil

1. Groundnut oil has SFA, MUFA and PUFA closed to WHO recommendation--it lowers cholesterol levels, improves good cholesterol.

2. Has high smoking point, safe to reuse.

3. Contains natural antioxidants, prevents degenerative diseases.

4. Inhibits, cancer growth.



Drawback of Groundnut oil

Groundnut oil is usually refined. Choose organic, cold pressed groundnut oil. The filtered variety contains toxic compounds.

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Sesame Oil :

1. Rich in mono, polyunsaturated acids, antioxidants lowering cholesterol.

2. Anti cancerous.

3. Reduce nerve, bone disorders,poor blood circulation lowered immunity and bowel problems.

4. Reduces stress, insomnia

5.Promotes lactation in nursing mothers being a rich in calcium.

5. Strengthens memory.

6. Excellent too cure joint pains, arthritis



Drawback of Sesame Oil :

Use carefully with children, kidney disease, people with liver or kidney disease , and diarrhea due to its laxative properties.

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Olive Oil :

1. High in calcium,magnesium,Vitamin A and E, which reduces risk of chronic diseases like heart and cancer.
2. Anti-oxidant properties.
3. High in mono saturated fat.
4. Contain chlorophyll, iron.
5. Protein Rich.
6. Flushes out toxins from liver when combind with lemon juice.

Drawback of Olive Oil :

Low in essential fatty acids.

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Canola Oil

1. Vitamin E -- antioxidant helps reduce chronic diseases-cardio and cancer.
2. High levels of mono saturated fats, decrease cholesterol.
3. Contains essential Omega 3 and 6 fatty acids.

Drawback of Canola Oil:

Some brands are genetically modified, mostly refined and are solvent extract.


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Coconut Oil:

1. Good source of raw saturated fat.
2. Aids digestion.
3. Raw coconut oil lower cholesterol.
4. Prevents cancer,senility, ageing and degeneration.
5. Increases progesterone levels.
6. Contains Omega 3 fatty acid and Vitamin E.
7. Increase energy levels and normalises blood sugar.
8. Reduce thyroid function.

Drawback of Coconut Oil :

Not a very good lubricant compared to other oils. Refined oil increases cholesterol.

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Ghee :
30 % of total fat consumed should be saturated , thus ghee.

1. Reduces problems of oxidized cholesterol, trans fatty acids or hydrogenated fats.
2. Prevents damage from free radicals.
3. Ayurveda uses only ghee for curing various diseases.
4. Reduces toxins in the body, increases memory.
5. Energises Liver, increases semen

Drawback :

High saturated fat. Eat in moderation

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Mustard Oil :

1. Essential fatty acids required for metabolic functions.
2. Levels of mono-saturated fatty acids
3. Contains proteins, calcium,antioxidants.
4. Inhibits growth of yeast, moulds therefore a natural preservative.
5. Anti-carcinogenic, anti bacterial.

Draw back of Mustard oil :

Has eruic acid and glucosinolates, having a degenerative effect on heart muscles if consumed in large amounts.

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Humour, Funny , Jokes ..... : )

At the height of a political corruption trial, the prosecuting attorney attacked a witness.

"Isn't it true," he bellowed, "that you accepted five thousand dollars to compromise this case?"

The witness stared out the window, as though he hadn't hear the question.

"Isn't it true that you accepted five thousand dollars to compromise this case?" the lawyer repeated loudly.

The witness still did not respond.

Finally, the judge leaned over and said, "Sir, please answer the question."

"Oh," the startled witness said, "I thought he was talking to you."

**********************************************

There were three guys talking in the pub.

Two of them are talking about the amount of control they have over their wives, while the third remains quiet.

After a while one of the first two turns to the third and says, "Well, what about you, what sort of control do you have over your wife?".

The third fellow says "I'll tell you. Just the other night my wife came to me on her hands and knees."

The first two guys were amazed. "What happened then?" they asked.

He replied, "She said, 'get out from under the bed and fight like a man'."

***********************************************

The new employee stood before the paper shredder looking confused.

"Need some help?" a secretary, walking by, asked.

"Yes," he replied, "how does this thing work?"

"Simple," she said, taking the fat report from his hand and feeding it into the shredder.

"Thanks, but where do the copies come out?"

Home Remedies for Bone Fracture

BONE FRACTURE

When a bone in the body breaks or cracks it’s called fracture. There are two types of fractures: closed or simple, when the skin that covers the bone remains intact or it’s open or compound when the bone breaks the skin.

When a fracture occurs, cause terrible pain and tenderness in the area fractured, along with swelling, the appearance of some blood under the skin and some numbness, tingling or paralysis below the injured area.

When a person fractures an arm or leg, he or she could lose the pulse below the fracture. Fractures are more common in young children and in older adults. As we grow older, our bones get weaker and more fragile, and they take more and more time to heal themselves.

A fracture requires professional attention, what we offer here are recommendations that will aid in healing after the bone has been set.

Home Remedies for Bone Fracture
Home Remedies for Bone Fracture #1: Eat half pineapple every day until it's completely healed. It contains Bromelain, an enzyme that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples. If you don't like fresh pineapple, take the supplement Bromelain. It has the same effect as pineapple.

Home Remedies for Bone Fracture #2: It is very important to regain Bone Strength as soon as possible to avoid future injuries and to insure a solid bone fusion. we recommend that you take this.

Home Remedies for Bone Fracture #3: Do not eat red meat, and avoid drinking colas and all products containing caffeine.

Home Remedies for Bone Fracture #4: Avoid eating foods with preservatives, they contain Phosphorous which can lead to bone loss.

Home Remedies for Bone Fracture #5: Take Boron, is important for the health and healing of the bone.

Home Remedies for Bone Fracture #6: Take Calcium + Magnesium + Potassium. They are essential to repair bone damage and to maintain a good muscle and heart condition.

Home Remedies for Bone Fracture #7: Take Zinc, helps repair tissue damage.

NOTE: Bone mass increases continually throughout life until approximately 30-40 years of age. In later years, net bone loss occurs when bone resorption exceeds the amount of bone formed. In fact, bones lose their density continuously each year after the age of 30 in both men and women. To assist in promoting the health of our bones, studies have long shown that a daily intake of Calcium is critical.

Home Remedies for PIMPLES

PIMPLES

Pimples are serious adolescence problem of the skin. They appear on the cheeks, forehead and nose and spoil looks. Pimples are almost developed in young adults and teenagers due to the inflammation of skin. The acne home remedies listed below have worked for many people, but they may not work for some people. Pimples can be removed by taking enough vitamins, calcium, fruits etc. Try out these home remedies to cure pimples.

Pimples Home Remedies

Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples.

Another overnight home remedy for zapping a zit is to put a dab of toothpaste on it to help dry it out. You may need to test this on a short-term basis to make sure it doesn't irritate your pimple. Calamine lotion will have the same drying effect.

Honey is a great remedy for pimples and acne. It kills bacteria and leaves the skin pimple free.

A common home remedy for pimples is toothpaste. Use the paste variety, not gel and gently apply a small drop directly on top of the blemish and let it dry. This will draw the pimple out and leave you blemish free. If left on too long, the skin may become irritated.

Juice of raw papaya is the best treatment for pimples. Apply fresh juice of raw papaya on pimples and get a good result.

Take a raw potato, peel and grate it. Put the grated into a muslin piece and tie it tightly to form a pad. Rub this pad all over the face in the firm, circular motions for about 5 minutes and then wash your face. Alternatively you could directly rub potato slices all over the face, Helps to get rid of blemishes and pimple scar.

Take a few pods of cloves and roast them dry in a pan. Powder them and add a little curd to make be a paste. Dab the paste on the pimples and let it dry. Wash off. Use this treatment regularly if you are prone to pimples. It is especially good for people who have an oily skin. The roasted cloves help to dry up the pimples faster.

A few handy tips for those who suffer from pimple 'attacks'. Drink plenty of water and vegetable or fruit juices. Use cucumber or other fruit and vegetable packs to cure pimple scars. Maintain a diet that is rich in cottage cheese, fish and yoghurt. These help to cleanse your system and ward off pimples.

Pimples treatment using Zinc
Another useful remedy for acne and pimples is zinc. It should be taken in a dose of 50 mg daily for a month to reduce pimples. Then you can reduce the dose if noticeable improvements are seen on your skin.

Pimples treatment using Orange peel
Homemade Pimple Treatment using Orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply to acne affected areas.

Mix equal amount of lemon juice and groundnut oil to form a paste. Apply on face and leave for 15 minutes and then wash off with water. Another good remedy to prevent pimples.

Marigold petals crushed with a little castor oil can bring the zit to its head quickly. To suppress it, sandalwood paste with holy basil leaf helps.

To avoid transferring bacteria and germs, clean your pillowcase, washcloths, towels, make-up brushes and applicators frequently.

Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin.

Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder.
Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

Use of sulphur soap is effective in keeping the oil glands clean and thus reducing pimples and acne. Grease can be removed by the use of lemon juice or camphor­spirit.
Blend cucumber and make a paste. Apply this as a mask on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevents acne.

A mask of grated apple mixed with a little honey is an excellent remedy for pimples. Most facial masks can be applied to the skin for 15-20 minutes then washed off with warm water, followed by a cold rinse.

Avoid consuming ghee, butter oils and sweets.

The Pimple affected parts must be thoroughly cleaned and wiped with a soft towel.
Cleanse the face free of make-up at night and before going to bed.

Fuller's earth (multani mitti) pack is an effective means to control pimples.
Daily intake of a spoonful of honey mixed with rose water clears the skin.
Too much fingering and bursting of pimples causes septic and may leave behind permanent marks and damages to your looks.

Grind Neem leaves and turmeric. Mix with water to make a paste. It should be rubbed on the pimple or scars, this helps clear away the spots.

Carbohydrate foods with low glycemic index or a low GI diet can improve acne by 50%.

Grind nutmeg (jaiphal) with unboiled milk and apply on acne for 1-2 hours. This works as a magic. Pimples should disappear without leaving a mark.

Make a paste by mixing honey and cinnamon powder. Apply this paste onthe pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for sensitive skin.

Make orange peel paste by grinding it in some water. Apply on and around pimples.

Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

Apply fresh mint juice over the face every night for the treatment of pimples,insect stings, eczema, scabies, & other skin infections.

Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.

Mix groundnut oil with an equal amount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads and pimples (acne).

Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.

Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Apply ripe tomatoes pulp on acne pimples and keep upto 1 hour, then wash.

Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, acne, pimple, blackheads and whiteheads.

Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.

Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Make a paste of ground radish seeds with water and apply on face to remov blackheads.

Apply a paste of Ground Sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples - acne.

Apply a paste of fresh fenugreek (methi) leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, whiteheads, dryness, and wrinkles.

Make a paste of ground orange peel with water and apply on the affected area. Wash it off after 20-30 minutes with lukewarm water.

Make a paste of salt in vinegar. Rub it on the pimples. Wash it off after 20-30 minutes with lukewarm water.

Make a paste of turmeric powder in mint juice. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Drinking of wheatgrass juice may remove acne.

How to reduce pimples:
· Regularly shampoo your hair.
· Avoid unnecessarily touching your affected areas.
· Change your dirty cloths , always wear clean and fresh cloth.
· Wash your face twice a day with mild soap.
· Avoid over make-up, only wear on special occasions.
· Try to minimize your stress levels.
· Keep a food diary to work out.

Home Remedies for ALCOHOLISM

Alcoholism is a chronic disorder in which a person is unable to refrain from frequent and excessive consumption of alcohol.

Signs of Alcoholism (alcoholism symptoms)

Bloodshot eyes, rapid pulse

ALCOHOLISM

Alcoholics have a puffy face with bloodshot eyes, hoarse voice and a rapid pulse. They are suspicious, irritable and over-emotional.

Vomiting, delirium

Vomiting, delirium, impaired judgment, and disturbed sleep are some of the other symptoms that alcoholics suffer from. Excessive drinking damages the liver and gradually leads to cirrhosis. It also leads to disorders of the stomach and bowels. It can cause damage to the brain cells, and also affects the heart, which becomes weak and flabby.

Causes of Alcoholism

Occasional drinkAlcoholism starts with the individual taking an occasional drink. This gradually becomes a habit and leads to a state where the person cannot do without alcohol. Some people drink alcohol to enliven social gatherings under social pressure; for others, it is an escape from the responsibilities or stresses of life.

Alcoholism Treatment

Alcoholism treatment using GrapesThe most important home remedy for alcoholism is an exclusive diet, for a month or so, of grapes. Since this fruit contains the purest form of alcohol, it is an ideal yet healthy substitute for alcohol. Alcoholics should take three meals a day of fresh grapes at five-hourly intervals. The success of this treatment depends on the determination of the alcoholic to stop drinking.

Alcoholism treatment using Apples
Apples are another effective remedy for alcoholism.A generous intake of apples helps remove intoxication and reduces the craving for wines and other intoxicating liquors.

Alcoholism treatment using Dates
Dates are considered beneficial in the treatment of alcoholism. The patient should drink half a glass of water in which four or five dates have been rubbed together. This remedy should be taken twice daily for a month. It will bring definite relief.

Alcoholism treatment using Bitter Gourd
The juice of the leaves of bitter gourd is an antidote for alcohol intoxication. It is also useful for a liver damaged due to alcoholism. Three teaspoons of this juice, mixed with a glass of butter milk, should be taken every morning for a month.

Alcoholism treatment using Celery
The juice of raw celery has also been found useful in alcoholism. It exercises a sobering effect on the patient and is an antidote to alcohol. Half a glass of celery juice mixed with an equal quantity of water should be taken once daily for a month.

Diet for alcoholism recovery

Build up body's nutritional integrity, juice fastThe most effective way to treat alcoholism is to build up the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patient should be put on a cleansing juice fast for at least ten days in the beginning. During the juice fast, the patient will gradually feel less craving for alcohol. This is a good beginning towards breaking the drinking habit.The patient should eat several small meals a day in preference to two or three large ones. Plenty of rest and outdoor physical exercises are also necessary.

Optimum diet and fresh fruit juice
After the initial fast of juices, the patient should take an optimum diet of vital nutrients consisting of wholegrain cereals, nuts, seeds and sprouts, fresh fruits, and vegetables. It is advisable that at the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when it occurs. The best substitute drink for alcohol is a glass of fresh fruit juice. The patient should drink juices and eat candy or other snacks if he feels a craving for a stimulant.

Avoid refined foods

All refined foods such as sugar, white rice, macaroni products, strong condiments, white flour, and meat should be avoided.


Other Suggestions and herbal treatments for alcoholism

Firm willingness of alcoholic to stop drinking
The most important step towards breaking the 'alcohol habit' is the willingness of an alcoholic to do so. He must make a firm resolve to make a clean break at once, as giving up in stages is next to impossible.Warm-water enema and physical exercisesDuring the first ten days of the 'juice fast', a warm-water enema should be taken everyday to cleanse the bowels. Plenty of rest and outdoor physical exercises are also necessary.

Avoid smoking

Smoking must be avoided as it increases the desire for alcohol.

Home Remedies for Common Fever

COMMON FEVER
When your forehead feels hot enough to fry an egg, your body is shaking like Jell-O and your teeth are chattering, it's hard to believe that fever is your friend.But it is.

A fever isn't a disease. It's a symptom of an infection, typically caused by a cold or the flu. When you have a cold, for instance, your immune system signals to your brain that it needs more body heat in order to attack infectious cells, and your body temperature rises.

There are some tried and true procedures that can help bring down the fever and make you more comfortable. Here's what doctors recommend.

Symptoms
Following are the signs that indicate the presence of this ailment:
High temperature
Headache
Muscle ache
Burning eyes
Loss of appetite
Coated tongue
Excessive production of saliva
Feeling of heaviness and nausea

Causes

Fever is caused due to the aggravation of any one or all the doshas of the body. Fever can occur as a result of infection, because of external injury, insect bite or poisoning.It must be kept in mind that fever can also be a symptom of many conditions, like bronchitis, pleurisy,tuberculosis, jaundice, malaria, measles or influenza.

Home remedies for Fever

Some general remedies that are beneficial in fever are:
Mild sweating: this helps to digest the toxins. Lie on a bed covered with a blanket, for 15 to 20 minutes. Drinking a hot liquid also helps. Take 10 grams (one-tablespoon) raisins and 10 grams (one tablespoon) fresh ginger. Crush and put in 200-ml. water for one hour. Boil this decoction till the water rreduces to 50 ml. Strain and drink while warm.

Dosage: This preparation can be taken twice a day.

Holy Basil:
One of the effective home remedies for common fever is the holy basil. Make a potion using about twelve grams of these holy basil leaves, boiling them in half a liter of water. This should be given twice daily with half a cup of milk, one teaspoon of sugar and a quarter teaspoon of powdered cardamom (chhoti elaichi) to the diseased. This will help in bringing down the temperature.

Fenugreek Seeds:
Drink tea made from fenugreek seeds twice daily. It is very beneficial as a cleansing and soothing drink. It is specifically helpful in dissolving mucus.

Saffron:
Another useful home treatment is tea made from saffron. Prepare this tea by putting half a teaspoon of saffron in 30 ml of boiling water. Give a tsp of this tea to the patient every hour till the temperature returns to normal.

Raisins:
The extract from raisins is quite helpful in the treatment of common fever. Prepare this extract by soaking twenty-five raisins in half a cup of water and crushing them in the same water. Strain the potion and discard the skin. The raisin water thus prepared becomes a tonic. Adding half a teaspoon of limejuice to the extract for enhancing its usefulness. Take this twice daily.

Apricot:
A cup of fresh juice of apricots mixed with one teaspoon of glucose or honey is quite good for fevers. It quenches the thirst and eliminates the waste products from the body. It also supplies vitamins and minerals to the body. Thus, it helps in toning up the eyes, stomach, liver, heart, and nerves.

Grapefruit:
The juice of grapefruit is valuable in all fevers. Helpful in quenching thirst, it also removes the burning sensation produced by the fever. Half a glass of grapefruit juice should be taken with half a glass of water.

Orange:
Another ideal food in all types of fever is orange. It provides energy, increases urinary output, and promotes body resistance against infections. It is especially effective when the digestive power of the body is seriously hampered.

Home remedies for fever #1: Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.

Home remedies for fever #2:Rest as much as possible.

Home remedies for fever #3:Avoid suddenly changes in atmospheric temperatures.

Home remedies for fever #4:Avoid eating solid foods until the fever is gone. You can

replace the foods by drinking plenty of distilled water and/or juices.

Home remedies for fever #5:when you have fever do not take any supplement containing either iron or zinc. Taking iron causes great tension in a body that is fighting infection; and zinc is not absorbed by the body when you have fever.

Home remedies for fever #6:Take cool bathes, fill a bath tub, submerge and lay down for 5 minutes approximately. Repeat as needed until the fever is down.

Home remedies for fever #7:If the fever does not exceed 102 degrees let it run its course. It helps the body to fight infection and eliminate toxins.

Home remedies for fever #8:When a child has fever do not give them aspirin, instead try to reduce the fever with cold baths.

Dos and don'ts
Easily digestible diet is advised for the patient
Boiled or steamed vegetables
vegetable soup
fruit and fruit juices
small quantities of cow milk can be taken two to three times a day
Khichadi is very good with spices like cumin seeds, coriander, turmeric, ginger and saltcan be also be added to it.
Egg plant, bitter gourd and cooked radish and barley water is good.
Small amounts of whole grain bread or biscuits can be taken with milk. Heavy foods that are difficult to digest like fried foods, fast foods, meat, chicken, fish, and raw foods should be completely avoided.
The patient should take ample rest.
Exposure to extreme cold or heat, exertion, exercise, mental stress, sexual activity and any other type of physical activity should be avoided until the patient regains strength.

The Gayatri Mantra ( The Essence of the Vedas )

This great mantra consists of three parts. The first is the chants to the seven worlds. The second is the mantra proper of twenty-four syllables. The third is a summary of the mantra's energies. The following is a brief explanation of the mantra as presented in the Mahanarayana Upanishad.


The Head of the Gayatri

OM Bhuh! - the physical realm or earth, realm of being or food
OM Bhuvah! - the vital plane or atmosphere, realm of becoming or breath
OM Suvah! - the mental plane, space or heaven, realm of illumination
OM Mahah! - the sphere of cosmic mind, realm of Dharma
OM Janah! - the realm of creation or bliss
OM Tapah! - the realm of consciousness- force
OM Satyam! - the realm of absolute truth

The Body of the Mantra

OM
Tat - That
Savitur - Of Savitar, the solar Creator
Varenyam - Supreme
Bhargo - Effulgence
Devasya - Of the God
Dhimahi - We meditate
Dhiyo - Intelligences, minds
Yo - Who
Nah - Our
Prachodayat - May direct

"We meditate upon the supreme effulgence of the Divine Solar Creator that he may direct our minds."

The Tail of the Gayatri

OM
Apo - the Cosmic Waters
Jyoti - the Cosmic Light
Rasomritam - the Immortal Essence
Brahma - the Absolute
Bhur - the physical
Bhuvas - the atmospheric
Suvar - the realm of space
OM - the four higher realms

"OM, the waters, the light, the immortal essence, Brahman, earth, atmosphere, heaven, OM."

The Gayatri mantra (Rig Veda III.62.10) is perhaps the greatest Vedic mantric chant. It was first cognized by the Rishi Vishwamitra, who himself is a form of the Sun that is the friend (Mitra) of all (Vishwa). Rishi Vishwamitra is the embodiment of tapas or ascetic force and his mantra carries that power of light, energy and transformation. Through it one can be born again (dwija) or twice born in truth, in the heavenly stream of Divine wisdom.

The mantra is chanted at sunrise, noon and sunset. At dawn it is called Gayatri, the youthful form of the Goddess, consort of Lord Brahma, the creator. It is called Savitri, the mature form, at noon, the consort of Lord Shiva. It is called Sarasvati, the elderly form, at sunset, the consort of Lord Vishnu.

The Supreme Self, Paramatman, or Savitar, is the conscious being within the cosmic sun or Light of lights. The mantra is his creative force, the Divine Word. Savitar is the master of all transformations and the director of all higher evolution. He is the Self of Brahman, the pure being of the Absolute.

Harnessing the Power of the Inner Sun

This mantra releases the supreme solar power, the power of the inner sun of Self-realization and cosmic creation. Those wishing to bring about a new creation or new dawn for humanity of this dark age, should chant this mantra. Those wishing to transcend this world of Samsara can also use the mantra as a stairway to the infinite. This mantra also grants intelligence, creative vision and healing powers.

Used with the chants to the seven worlds it unfolds all the secrets of the universe outwardly and inwardly.

The Gayatri mantra is central to Yoga, Vedanta, Ayurveda and Vedic astrology. For Yoga it sets in motion the Divine will toward transformation, stimulating the Kundalini force. For Vedanta it grants Self-knowledge, knowledge of the solar Self. For Ayurveda it gives the power of the cosmic prana that is born of the sun. For Jyotish it gives knowledge of the movements of the heavenly bodies ruled by the cosmic sun.

Note: the exact pronunciation and intonation of the mantra requires personal instruction. This mantra is not something to be merely toyed with but requires entering into the stream of transmission of Vedic knowledge.

Home Remedies for Groin Pain

GROIN STRAIN

What is Groin Strain?
The abductor muscles are 5 in number, and start at the top of the thigh and extend to the inside of the knee. Microscopic ruptures or a major tear to the abductor muscles are called groin pulls or groin strains.

Symptoms of Groin Strain
1. After a quick movement or over-exertion, there is a sudden sharp pain in the upper inner thigh.
2. The strained area is extremely tender.
3. With continued movement and activity, there is increase in the stiffness and pain. In severe cases walking is painful and crutches have to be used for several days.

Causes of Groin Strain
1. Whenever you are involved in twisting, kicking actions, jumping or explosive running; when you run on a slippery surface or make a quick turn the abductor muscles maybe strained.

Home remedies for Groin Strain
1. Stop exercising the moment you experience pain in the inner thigh.
2. Apply ice for 10minutes to the sore spot, 3 to 4 times daily for 2 – 3 days.
3. Use an elastic support bandage to wrap the injured thigh.
4. Proper rehabilitation and strengthening of the muscles should be carried out, which may last for 2 weeks or as long as 2 years.

Preventing Groin Strain
1. Before beginning any exercise you should warm up properly. Gentle stretching along with the 2 strengthening exercises mentioned below also provides benefits.

1. Butterfly Stretch – Sit on the floor with a straight back and bent knees. Place the soles of your feet together and pull the ankles inward. Resting your elbows on the inside of your knees, lean forward from the waist, so that your elbows push your knees towards the floor. Hold the stretch for 20 seconds and repeat it 3 – 5 times

2. Hurdle Stretch – Stand with the healthy leg bent at the knee, toes pointed forward. Stretch the injured leg straight, out behind, flexing the foot so the toes point forward. As you bend the knee of the injured leg let your pelvis drop backwards towards the floor. Hold the stretch for 20 seconds and repeat it 3 – 5 times.

Home Remedies from BASIL LEAVES (TULSI)

Traditional Home Remedies:

Basil



A curious sight in India during the 19th Century was that many Englishmen had adopted the use of a necklace made of the wood of the Basil plant like the ones worn by Hindu holymen. This was not to claim affinity to those over whom they ruled, but rather for more practical reasons for it was scientifically determined and proved that basil provides immunity to electrical impulses and hence acts as preventive to thunder-bolts (lightning). The plant itself is full of electrical energy and hence aids in stimulating blood-circulation. It is said that if one wears the stalk of the basil around the waist, the wearer will be free from afflictions of the waist, liver, spleen, and the generative organs. Because of this property, the basil-stalk necklaces are worn around the neck, hands, and over the heart; and, therefore, it is not surprising that the practice was adopted by the English.



Culpeper, the English physician of old makes a few interesting observations: “This is the herb which all authors are together about, and rail at one another (like lawyers). Galen and Dioscorides hold it not fitting to be taken inwardly; and Chrysippus rails at it with downright Billingsgate rhetoric; Pliny and the Arabian physicians defend it” (Complete Herbal 15). He further adds: ...it was an herb of Mars, and under the scorpion, and perhaps therefore called basilicon, and it is no marvel if it carry a virulent quality with it. Being applied to the place bitten by venomous beasts, or stung by a wasp or hornet, it speedily draws the poison to it. Every like draws his like. Mizaldus affirms, that being laid to rot in horse-dung, it will breed venomous beasts. Hilarius, a French physician, affirms upon his own knowledge, that an acquaintance of his, by common smelling to it, had a scorpion bred in his brain.... To conclude. It expelleth both birth and after-birth: and as it helps the deficiency of Venus in one kind, so it spoils all her actions in another. I dare write no more of it. (15) So much for Culpeper.



In India, the basil (known as Tulsi or Vrinda) is widely used and several myths have grown out of its use both, as a medicinal herb and for religious purposes. The ancient treatises on Ayurveda speak highly of this plant saying that its regular use keeps palate, throat, teeth, gums, bronchus and lungs free of infection. Most traditional Hindu homes grow the plant and believe that an invisible oil permeates the atmosphere thus keeping it clean and free of germs. Further, no snake or scorpion will come near a basil plant and I have personally verified that it also keeps mosquitoes at bay. It is no wonder that the Hindus have accorded spiritual status to the plant and revere it almost as a deity. In fact, the basil is considered to be sacred by many and it is believed that this plant sprouted on its own over the grave of Christ. Christians in Eastern Europe still look upon the plant as a gift of Christ and on St. Basil’s day, the womenfolk plant basil seedlings in their gardens with the same fervor as a religious rite. Taking a cue from Christ’s resurrection, some even plant basil over the graves of their dear departed in the hope that it might revive the dead!



Uses of Basil



The uses of basil are many and varied. Most of its claims have been verified scientifically, while others remain in the borderline of scepticism and disbelief. The general uses for which it is prescribed as a home remedy ranges from the common cough and cold to blood-pressure symptoms and even paralysis and hemiplegia. Given below some of the more common ailments and their treatment with the use of basil alone or in combination with other herbs.



Acidity: Grind equal amounts of the dried blossoms of basil, bark of the Neem (Margosa) tree, and black pepper into a homogenous mixture. Take a level teaspoonful of this powder morning and evening with a draft of water, but do not drink milk immediately after. The acidity will be removed from the body with the sweat and urine.



Blood pressure: The drinking of basil-leaf tea keeps the blood pressure even.



Cataract: Mix a little honey with the juice of the basil leaves and apply over the eyes every morning and evening. Fresh cases are dissolved without surgery, while chronic ones are rendered "ripe" so as to be surgically removed.



Colds & Cough: Make a fine powder of the following:
--Basil leaves (dried in shade) 300 gms

--Cinnamon 50 gms

--Bey leaf 100 gms

--Aniseeds (fennel) 200 gms

--Cardamom 200 gms

--Red sandal-wood 200 gms

--Dried orange-peel 25 gms

Take two teaspoonfuls of this mixture and boil it with about 500 ml water till half the quantity of water is left. Add honey (and milk if preferred) and drink it like tea twice a day.Earache: Add a little tincture of camphor to the juice of 10 leaves of basil. Instill a drop or two of the mixture in the ear for instant relief.



Eye troubles: The juice of basil leaves mixed with honey is recommended for all sorts of eye troubles associated with pain and burning sensation. The mixture may be stored in an air-tight bottle. In the case of trachoma, grind ten leaves of basil with a clove and apply to the eyes every four hours. For swelling of the eyes, the juice of the leaves of basil with a pinch of alum applied to the eyes is prescribed.



Epilepsy: Massage the body daily with the juice of basil leaves (a massage oil may be made with a mineral oil base and the essential oil of basil). Make a habit of smelling the blossoms of basil (essential oil of the blossoms) kept in a handkerchief; also grow a basil plant somewhere near the bedroom. During loss of consciousness during an attack, grind 11 leaves of basil, add a pinch of salt to it and instill a few drops of this juice in the nostrils of the patient.



Flatulence: Mix together 10 gms of basil juice, 10 gms of dry ginger and 20 gms of jaggery (raw sugar); make small tablets/pills/ capsules from this mixture. Take a pill/capsule swallowed with a little water three times a day. It is advisable to either fast or to eat only easily digestible foods during the period of the treatment.



Female disorders: Basil juice is a good tonic for women and its regular use keeps them free from the disorders of the female generative organs.



Fever/Flu: Boil about 10 gms of basil leaves in 250 ml water till the water is reduced to 125 ml, then add a little rock salt to taste. This tea produces immediate sweating and relieves the fever. An option is to drink tea made of basil leaves, black pepper, and candy sugar.



Hoarseness: Add a little honey to the juice of 10 basil leaves and lick slowly. A spoonful is sufficient to restore the voice.



Hair loss: Massage the scalp evenly with the oil of basil and after an hour or so wash the hair with cold water. Good for dandruff too.



Heart ailments: As basil has a positive effect over blood pressure and also a de-toxicant, its regular use prevents heart attacks. A tonic may be prepared by mixing 1 gm of dry basil leaves with a spoonful of butter and some candy sugar or honey. Take twice a day; first thing in the morning and before going to bed at night. The wearing of a garland of basil stalks is said to prevent heart attacks. It was common to see Englishmen wearing these “necklaces” during the 19th century in India.



Hysteria: Smell the crushed leaves of basil and drink the juice of five basil leaves.



Indigestion: Crush a few basil leaves with a little rock salt and swallow with a little water. Drinking the tea made of dried basil leaves also gives quick relief by inducing sweating and urination.



Insomnia: The best solution to this tricky problem is to place a few leaves of basil inside the pillow; a specific number of 51 is prescribed, with 50 being placed inside the pillow case and the 51st being chewed upon by the patient. Basil leaves may also be placed around the corners and head of the bed under the bed sheet.



Itching: Massage the itching areas with the juice of basil leaves. In chronic cases, make a massage oil by mixing two parts of basil juice with one part of sesame/mineral oil and warming over a water bath; cool and store in a bottle. Use this oil for itches of any type for local relief. For a permanent cure, see a qualified Homoeopathic physician.



Jaundice: Add two teaspoons of basil juice to 50ml of radish juice; sweeten with a little jaggery (raw sugar). Drink this juice twice or three times a day for a month for total relief.



Kidney ailments: Basil juice is unparalleled in the treatment of all sorts of kidney troubles. Soak overnight about 5-7 gms (one teaspoonful) of Basil seeds in water; next morning grind the seeds with candy sugar and drink the combination. Copious micturition will be induced and soon the congestion will be relieved and infection (if any) will be removed.



Leucoderma (vitiligo): (a) To a little basil juice add a few drops of lime-juice and apply on the affected area. (b) Grind 10gms of basil leaves with a clove of garlic and apply the paste on the affected area daily for 10 days. It is also advised to chew 5 basil leaves every morning, afternoon, and evening or licking a mixture of basil juice and honey in addition to the local application.



Lethargy: The tea made from dried basil leaves is an instant pick-me-up and drunk regularly, keeps one free from colds and other ailments associated with phlegm in the body.



Male sexual problems: The regular consumption of basil leaves maintains an even blood pressure and keeps a man’s urges well within control, making him neither lecherous nor impotent. Venereal diseases are said to be cured with the use of basil juice in combination with cardamom and yogurt drink. Further, the stalk of the basil plant worn around the waist prevents lower-back pain and maintains sexual health.



Migraine: Dry some basil blossoms in the shade and grind to a fine powder; mix two grams of the powder with a dessert-spoonful of honey and lick it slowly. A second dose, if needed, may be taken in the evening. An excellent remedy, when others have failed (AKN)!



Malaria: Grind 1gm of black pepper in 10 gms of basil juice and administer at two hour intervals for 5 to six days. In addition give the patient basil tea. The fever along with the malarial symptoms will be totally relieved in a couple of days. This treatment should be effective in Dengue too (AKN). Nose-bleeding (epistaxis): Keep some basil blossoms with you and smell them every now and again. In chronic cases, a drop of the essence of basil blossom put in the handkerchief and smelt at intervals cures the problem almost totally. Drinking basil juice with honey is also recommended.



Paralysis/hemiplegi a : Massage the affected limbs with the oil of basil or boil a few leaves of basil in 200ml of water; when cool, strain and use this water for massage. The internal intake of the juice is also recommended.



Pneumonia: Rub the oil of basil on the chest of the patient and give internally the juice of 5 leaves of basil mixed with a little ground black pepper at six hourly intervals. This will induce sweating and relieve the patient.



Skin: Basil leaves’ juice is an astringent and excellent tonic for the skin.



Sluggish liver: Grind the following into a homogenous powder: Basil leaves 5 nos; Cummin seeds (roasted)2 gms; Rock salt (black)2 gms. To this mixture add an equal amount of the kernel of wood-apple and then combine the whole with 100 gms of yogurt and eat it with a meal or by itself. For most digestive disorders, a spoonful of a mixture of basil juice and ginger juice gives prompt relief.



Stones (bladder): Make the patient sit on a steam bath prepared with about 100 gms of basil blossoms to a liter of water. Continue treatment daily for a week. Depending on the size and nature of the calculii, they should dissolve and be flushed out with the urine.



Snake-bite: (1) Grind 5 gms each of basil leaves and black pepper; instill a drop of this in each nostril of the victim. (2) Grind the root of the basil plant in a little butter and apply on the bitten part. (3) Administer a spoonful of basil juice internally every hour.



T.B.: Grind 5 gms each of basil leaves and black pepper and mix with a spoon of honey. The patient should take this twice daily for about two months. In the winter, a little ginger juice and a pinch of salt may also be added. Externally, a mixture of basil and ginger juice may be rubbed over the chest.



Urinary troubles: Soak overnight about a teaspoonful of basil seeds in water and in the morning grind them with a little candy sugar and drink in two doses--morning and afternoon. A week’s treatment should clear up all symptoms.



Whooping cough: Grind together equal amounts of basil leaves and black pepper and add a little honey so as to have a consistency to make small tablets. These tablets, sucked slowly, should be taken four times a day. In the case of dry cough, take a mixture of equal amounts of the juices of basil seeds, ginger and onion. In the case of loose cough, add candy sugar.

St. John's Wort (Hypericum perforatum)...Herb

St. John's Wort (Hypericum perforatum)

St. John's Wort Benefits
St. John's Wort has become popular again as an antidepressant. It is the number one treatment in Germany and has been extensively studied by Commission E, the scientific advisory panel to the German government. It contains several chemicals, including hypericin, hyperforin, and pseudohypericin, which are thought to be the major sources of antidepressant activity. In several studies of laboratory animals and humans, one or more of the chemicals in St. John's wort appeared to delay or decrease re-absorption of the neurotransmitters dopamine, norepinephrine, and serotonin by nerve cells. Neurotransmitters are chemicals that carry messages from nerve cells to other cells. Ordinarily, once the message has been delivered, neurotransmitters are re-absorbed and inactivated by the cells that released them. Chemicals in St. John's wort may keep more of these antidepressant neurotransmitters available for the body to tilise. Multiple studies have shown that St. John's wort may be effective in relieving mild tomoderate depression, although maximum antidepressant effects may take several weeks
to develop.

Name: Hypericum perforatum Common Names:
Amber Touch-and-Heal, Hardhay, Hypericum, Klamath Weed, Millepertuis, Rosin Rose, SJW, Tipton Weed

Properties: Strengthens the nervous system and speeds healing. Analgesic (pain relieving),Antidepressant, Antiviral, Anti-inflammatory, Antispasmodic, Diuretic (increases the flow of urine), Emmenagogic (Promotes menstrual flow), Nutritive tonic

Uses: HypothyroidismNeuralgia, sciatica and back painPain from deep woundsMild depression (not severe depression)Shingles, cold sores and herpes,Spinal problems ,Joint painAgingTraumaEczema

Indicated for: Stomachache, colic, lung congestion, insomnia, anemia, headaches, jaundice, catarrh, Carcinoma (type of cancer), bedwetting, melancholy, uterine cramps, menstrual problems, antidote for intestinal worms. Source of hypercin which may counter the HIV virus.

St. John's Wort is an MAO inhibitor and should not be used with alcohol and some other foods.St. John's wort has also been studied for the treatment of other emotional disorders such as anxiety, obsessive-compulsive disorder (OCD), menopausal mood swings, and premenstrual syndrome. In laboratory studies, it has shown some effectiveness for lessening the symptoms of nicotine withdrawal and for reducing the craving for alcohol in addicted animals. It is believed that chemicals in St. John's wort may act like other chemicals that are associated with relieving emotional conditions.
Possible antiviral effects of St. John's wort are being investigated for the treatment of HIV/AIDS, hepatitis C, and other viral illnesses. It is thought that hypericin, pseudohypericin, and other chemicals in St. John's wort may stick to the surfaces of viruses and keep them from binding to host cells. Another theory is that St. John's wort may contain chemicals that interfere with the production or release of viral cells. This antiviral activity is enhanced greatly by exposure to light. However, the doses needed for active antiviral effect from St. John's wort may be so high that unbearable side effects may limit its usefulness as an antiviral. It has also been used to treat hypothyroidism and a salve made with the extract can be used topically to treat bruises, burns, insect bites and scabies.

Side Effects
Not to be taken together with the contraceptive pill, anti-epilepsy treatments and a number of other medications including anti-depressants. If you are taking any medication consult your doctor before starting St John's Wort. It should not be taken together with foods that contain tyramine i.e. cheese, red wine, preserved meats and yeast extracts. Both oral and topical forms of St. John's wort may make unprotected skin more sensitive to sunlight or artificial light in sun tanning parlors. Some evidence from case reports also seems to associate a higher risk of cataracts with possible eye sensitisation to light when St. John's wort is taken. If you use St. John's wort, be sure to use sunscreen and eye protection when exposed to sunlight or artificial light used in sun tanning.

Side effects reported from taking St. John's wort by mouth include:
Dizziness, Drowsiness, Dry mouth, Headache, Irritability, Upset stomach. Rare cases of serotonin syndrome, a potentially dangerous oversupply of serotonin in the body, have been attributed to taking St. John's wort. Uncontrolled serotonin syndrome may result in coma, seizures, and death. Symptoms of serotonin syndrome include: Confusion, Euphoria, Fever, Hallucinations, Inability to coordinate muscles, Nausea, Restlessness, Shakiness, Sweating, Vomiting

Home Remedies for Improving Eyesight

IMPROVE EYESIGHT


It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.

Food and Diet

• Consuming good amount of apple and grapes helps in improving your eyesight.

• Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

• Cucumber juice does wonders for your eyesight as it tries to improve it immensely.

• Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.

• You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

• An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.

• Consuming blueberry juice also considered to be very useful for your eyes.

Exercises

• Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

• Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

• Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

• By using palming which can be stated as a revised version of the thousand-year- old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it’s warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

• You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good. It is great method to reduce light sensitivity.

• Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain and to improve eyesight.

Spirulina (Arthrospira platensis)..... Herb

Spirulina (Arthrospira platensis)

Spirulina Benefits

An international detective hunt has been underway for over 20 years. Scientists around the world - in Japan, China, India, Europe, Russia and the USA - are discovering how and why spirulina is so effective for human and animal health. Hundreds of published scientific studies reveal how spirulina and its unique phytonutrients boost the immune system and improve health. No other algae has been the subject of such intense research.

Latin Names: Arthrospira platensis

Common Names: Macroalgae, Phytoplankton, Spirulina

Uses:
AIDS/HIV, arthritis, athletic nutrition, enhancing natural cleansing and detoxification, supporting cardiovascular function and healthy cholesterol, strengthening the immune system, improving gastrointestinal and digestive health, reducing cancer risks with antioxidant protection, general and long term health.

The following is taken from an interview with Robert Henrikson, author of the book "Earth Food Spirulina: How this remarkable blue-green algae can transform your life and our planet", in May 1998, featured on spirulina.

More than 25,000 species of algae live everywhere - in water, in soils, on rocks, on plants. They range in size from a single cell to giant kelp over 150 feet long. Macroalgae are large like seaweeds. Microalgae are microscopic. Ocean microalgae, called phytoplankton, are the base of the ocean food web.

Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. Twenty years of research proves eating beta carotene rich fruits and vegetables gives us real anti-cancer protection. Synthetic beta carotene has not always shown these benefits. Research in Israel showed natural beta carotene from algae was far more effective. Natural is better assimilated and contains the key 9-cis isomer, lacking in synthetic. As suspected, natural carotenoids in algae and vegetables have the most antioxidant and anti-cancer power.

This tiny aquatic plant offers 60% all-vegetable protein, essential vitamins and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides.

Spirulina is an ideal anti-aging food; concentrated nutrient value, easily digested and loaded with antioxidants. Beta carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol. When we choose to eat less meat, vegetables like spirulina are good sources of more iron and essential minerals.


World's highest beta carotene food reduces long term health risks

Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.

60% easy-to-digest vegetable protein without the fat and cholesterol of meat

People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.

A rare essential fatty acid is a key to health

Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children's health

Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

High in Vitamin B-12 and B Complex.

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

Clean green energy is good for everyone
Spirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles, and periodicals. Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. Perfect in between or before meals for good nutrition without the heaviness of bulky food. Athletes discover more endurance and strength. Seniors find better nutrient absorption. Ideal and safe for children, pregnant and nursing mothers.

Strengthens the immune system

Over the years I've heard from so many people that they have fewer colds and flu, or if they get a cold, they escape more chronic symptoms. They say wounds heal faster and they recover more quickly from illness. They have more energy. Spirulina is a powerful tonic for the immune system.

Published studies from all over the world feeding mice, hamsters, chickens, turkeys, cats, fish and even humans, confirm spirulina improves immune system function. Medical scientists discovered it not only stimulates the immune system, it actually enhances the body's ability to generate new blood cells. Important parts of the immune system, bone marrow stem cells, macrophages, T-cells and natural killer cells, spleen and thymus glands - all show enhanced activity. Scientists observe it causes macrophages to increase in number, become activated and more effective killing germs.

Because spirulina increases disease resistance in animals, even in very small doses, the animal feed industry is studying its use as an new probiotic to help replace overused antibiotic drugs in animal feeds. Scientists in Japan have published new studies showing a purified extract unique to spirulina inhibits replication of HIV-1, Herpes, Influenza, Mumps and Measles virus in-vitro yet is very safe for human cells.

The National Cancer Institute found sulfolipids in blue-green algae were 'remarkably active' against the AIDS virus in vitro. Spirulina contains 5-8% lipids, and 40% of these are glycolipids and sulfolipids. These compounds seem to prevent viruses from either attaching to or penetrating cells, preventing viral infection. Meanwhile, the virus can be eliminated by the body's defenses. Exciting new research in Japan and the USA has confirmed spirulina extracts in vitro can inhibit replication of the HIV virus.

Supports cardiovascular function and healthy cholesterol

Many people are taking dietary supplements to support a healthy heart and lower cholesterol. One of these people, my father, was prescribed drugs to lower his cholesterol ten years ago. Instead he began taking spirulina and niacin. Now he's a vibrant 82, and his cholesterol level is still safe and under control.

Scientists have been confirming this too. Animal nutrition studies in Mexico, Argentina, Japan and India found the same cholesterol lowering benefits and an improvement in heart artery function for lower blood pressure. Published scientific studies with men in Japan and India showed several grams of spirulina daily can lower cholesterol. These studies suggest spirulina will reduce serum LDL (Low Density Lipoproteins - the bad cholesterol) and raise HDL (High Density Lipoproteins - the good guys).

Human studies in Germany and India found a weight reduction effect along with cholesterol reduction. All these studies indicate spirulina is a useful supplement for cardiovascular health and for lowering cholesterol.

Improves gastrointestinal and digestive health

When people take spirulina they often notice immediate change in regularity and elimination. Research confirms it does promote digestion and bowel function. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial flora like lactobacillus and bifidobacteria. Healthy flora is the foundation of good health and it increases absorption of nutrients from the foods we eat, and helps protect against infection.

As people age, many who don't eat enough, have restricted diets or poor digestion may experience low energy from being undernourished. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation.

In a village clinic in Togo, West Africa, theey provided a tablespoon a day to undernourished children. Their mothers praised this 'green medicine' for bringing rapid recovery and weight gain. Other studies with malnourished children in Mexico, India, Romania, Rwanda and Zaire, have shown easily digested spirulina is beneficial when intestines no longer absorb food effectively.

It's a great food for malnourished people precisely because it helps rebuild healthy intestinal flora, which are essential for the utilization of more complex foods. Because in AIDS patients, nutrient malabsorption associated with opportunistic infections can initiate full blown AIDS, we've been donating spirulina to health clinics for HIV positive people.

Enhances natural cleansing and detoxification

When spirulina was first introduced 20 years ago, people quickly discovered it accelerated detoxification during fasting and cleansing. Later, in Japan, researchers found spirulina significantly reduced kidney toxicity caused by the heavy metal mercury and three pharmaceutical drugs. This suggested it's beneficial for humans suffering from heavy metal poisoning. Other researchers found rats consuming spirulina or chlorella algae eliminated 7 times the dangerous chemical dioxin compared to a control diet.

In 1994, a Russian Patent was awarded for spirulina as a medical food to reduce allergic reactions from radiation sickness. 270 Children of Chernobyl consuming 5 grams a day for 45 days (donated by Earthrise Farms), lowered radionucleides by 50%, and normalized allergic sensitivities.

Today we are subject to an onslaught of toxic chemicals in our air, water, food and drugs. Our bodies need to continually eliminate these accumulated toxins. Spirulina has a completely unique combination of phytonutrients - including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies.

Reduces cancer risks with antioxidant protection
Free radical molecules damage our body's cells. They are caused by pollution, poor diet, stress and injury. Antioxidant nutrients fight these dangerous oxidizing free radicals. They also stimulate our immune system to guard against cancer and other diseases and even slow the aging process. Major antioxidant vitamins are beta carotene (provitamin A) C, and E. Antioxidant minerals selenium, maganese, zinc, copper, iron and chromium form our bodies antioxidant enzymes. Spirulina contains all these nutrients, and exceptionally high levels of beta carotene and iron, and zinc in super spirulina.

Research shows spirulina helps protect Vitamin C from potency loss. In the past 20 years, many studies have shown natural beta carotene from fruits and vegetables reduces the risk of many cancers. Spirulina's beta carotene has been widely studied in India with thousands of people. Just one gram a day for a year given to 5000 pre school children, significantly reduced the incidence of eye disease. One gram a day caused total regression of mouth cancer lesions in 44% of male tobacco chewers.

This reinforced an earlier Harvard study that showed a spirulina extract used topically, reversed oral cancer tumors in hamsters. Chinese scientists found the unique polysaccharides also have antioxidant properties. No doubt, spirulina is one of the most powerful antioxidant whole foods.

What will spirulina do for athletes?

Athletes need extra nutrition. Spirulina is a high intensity superfood for a high intensity workout. Taken before jogging or competition, it delivers energy and improves stamina. Bikers, backpackers and mountain climbers will appreciate this lightweight survival food. For bodybuilders, it offers 60% protein and amino acids, low in fat. It's helpful for reducing caloric intake, essential for maintaining competitive weight.

World Class athletes use spirulina to improve performance. The Cuban Ministry of Sports gave it to their athletes to intensify training before the 1996 Olympic games. Cuban track stars have consumed it for many years. They say it helps create and mend muscle mass and helps iron retention. It improves endurance and wards off cramping for marathoners. When training increases appetite, spirulina curbs hunger.

When invited to the largest Chinese training center for 2000 athletes, thought was going to introduce to spirulina. But, soon found out it was their secret ingredient they'd been using for five years. The trainers said they prescribed it for athletes for all sports. It boosts the immune system and improves recovery, so their athletes can intensify training, for which they are famous. Where does their spirulina come from? found out this Chinese training center has its own, private and exclusive spirulina farm.

Can a person lose weight taking spirulina?

It's not an appetite suppressant. It contains no drugs that trick the body. Yet, many people find taking a few tablets or a spirulina drink an hour before mealtime can help satisfy appetite, so they eat less. We know when we're going to be hungry, so just plan ahead. Because it's rich in iron, often deficient in women on low calorie diets, spirulina is ideal support for any diet. Best of all, it helps us to lighten up and make the switch from a bulky diet to lighter, more powerful foods.

How about fasting? Can a person live on spirulina alone?

Don't suggest living on one food, not even spirulina.believe a biodiverse diet is best for good health. There are times when take only spirulina with water or juice - when fast 3 to 7 days once or twice a year. Fasting one day a week is common practice in traditional societies and religions. Going without food for three days or longer allows the body to cleanse and renew itself. In the late 1970s, one of the first discoveries was spirulina's value in fasting. This easy-to-digest food provides energy and stamina for work and play, while making cleansing much easier and more effective.

Uva Ursi (Arctostaphylos uva-ursi).....Herb

Uva Ursi Benefits
The leaves of this small herb have been used as an herbal folk medicine for centuries as a mild diuretic and astringent, and in the treatment of urinary tract infections such as cystitis, urethritis and nephritis, pyelitis and in pyelonephritis. Uva-ursi can help to reduce accumulations of uric acid and relieve the pain of bladder stones. Uva Ursi is also helpful for chronic diarrhea. As a nutritional supplement and muscle relaxant, Uva Ursi soothes, strengthens, and tightens irritated and inflamed tissues.

Uva Ursi has a history of medicinal use dating back to the 2nd century. It has been widely used as a diuretic, astringent, and antiseptic. Folk medicine around the world has recommended Uva Ursi for nephritis, kidney stones, and chronic cystitis. The herb has also been used as a general tonic for weakened kidneys, liver or pancreas. Native Americans used it as a remedy for headaches, to prevent and cure scurvy and to treat urinary tract infections. In fact, until the discovery of sulfa drugs and anti-biotics, Uva Ursi was the treatment of choice for such bladder and related infections. Through modern day scientific research in test tubes and animals, Uva Ursi's antimicrobial properties, which can help fight infection, and diuretic effects have been demonstrated.

Uva Ursi may be of great value in diseases of the bladder and kidneys, strengthening and imparting tone to the urinary passages. The diuretic action is due to the glucoside Arbutin, which is largely absorbed unchanged and is excreted by the kidneys. During its excretion, Arbutin exercises an antiseptic effect on the urinary mucous membrane. Therefore, it is used in inflammatory diseases of the urinary tract, urethritis, cystisis, etc.
Latin Names: Arctostaphylos uva-ursi

Common Names:
Arberry, Arbutus, Bearberry, Bear's Berry, Bear's Grape, Carillo, Chipmunk's Apples, Coralillo, Crowberry, Foxberry, Hogberry, Kinnikinnick, Manzanita, Mealberry, Mountain Box, Mountain Cranberry, Mountain Tobacco, Pinemat Manzanita, Red Bearberry, Rockberry, Sandberry, Sagackhomi, Sagakomi, Upland Cranberry, Uva-Ursi, Whortleberry.

Properties:
Anti-bacterial, anti-microbial, anti-septic, astringent, diuretic, relaxant (muscle), tonic for kidneys, liver and pancreas.

Indicated for:
Chronic diarrhea, cystitis, gonorrhea, nephritis, pyelitis, pyelonephritis, urethritis, urinary tract infections, reduce accumulations of uric acid, relieve the pain of bladder stone, soothes, strengthens, and tightens irritated and inflamed tissues, treat cold sores, herpes, and vaginal infections.

This herb helps prevent postpartum infection. Uva Ursi is also helpful for chronic diarrhea. As a nutritional supplement and muscle relaxant, Uva Ursi soothes, strengthens, and tightens irritated and inflamed tissues. The herb neutralizes acidity in the urine, increasing urine flow, therefore reducing bloating and water retention, making it beneficial for weight loss. Uva Ursi's astringent properties may also assist in the treatment of some bed wetting problems.

Uva Ursi also contains allantoin which is well known for its soothing and tissue-repairing properties. Externally, it has been used as an astringent wash for cuts and scrapes and applied externally for back sprain.

Urinary Tract Infections

Uva Ursi contains chemicals, primarily hydroquinone and hydroquinone derivatives, that make it potentially useful for urinary conditions and is used to treat infections such as cystitis, urethritis and nephritis. The hydroquinone derivative, arbutin, is the chief active compound in Uva Ursi. It is absorbed in the stomach and converted into a substance with antimicrobial, astringent, and disinfectant properties. During urination, as it passes out of the body, it acts on the mucus membranes of the urinary tract to soothe irritation, reduce inflammation, and fight infection. Interestingly, arbutin taken alone is not as effective as the whole Uva Ursi plant in controlling urinary tract infections. That's because intestinal bacteria can break down arbutin, but they are less likely to do so in the presence of other Uva Ursi compounds.

Uva Ursi has been approved for treating inflammation of the lower urinary tract by Commission E of the German Federal Institute for Drugs and Medical Devices, which is the German governmental agency that evaluates the safety and effectiveness of herbal products. An astringent shrinks and tightens the top layers of mucous membranes, thereby reducing secretions, relieving irritation, and improving tissue firmness.

Uva Ursi also contains diuretic chemicals, including ursolic acid, powerful astringents, and a chemical that helps promote the growth of healthy new cells, allatoin. In addition to its antiseptic and astringent actions, Uva Ursi may help to flush out bacteria by promoting urination. It has been used to reduce the accumulation of uric acid and relieve pain of bladder stones. The diuretic action may relieve the bloating feeling associated with menstruation.

E. Coli

Uva Ursi has been reported to be effective against E. coli. Preparations made from bearberries act anti-bacterially in vitro against Proteus vulgaris, E. coli, Ureaplasma urealyticum, Mycoplasma hominis, Staphylococcus aureus, Pseudomonas aerginosa, Friedl?nder's pneumonia, Enterococcus faecalis, and Streptococcus strains, as well as against Candida albicans. The anti-microbial effect is associated with the aglycone hydroquinone released from arbutin (transport form) or arbutin waste products in the alkaline urine.

High Blood Pressure

Diuretics are often prescribed to treat high blood pressure. However as they also deplete the body's potassium, it is advisable to increase your intake of fresh vegetables and bananas. Diuretics are also prescribed for congestive heart failure. However, consultation with a doctor before using Uva Ursi for these reasons is advisable.

Wounds/Infections

Allantoin contained in Uva Ursi is an active ingredient in many over the counter creams to treat cold sores, herpes, and vaginal infections.

Diarrhea
Astringent tannins found in this herb are binding and help relieve diarrhea.

Notes:

Many people experience urinary tract infections as a frequent urge to urinate and a burning or otherwise painful sensation when voiding. Consult a doctor if these kinds of signs or symptoms persist for more than 24 to 36 hours because potentially serious complications can develop, including kidney problems.

Because of a lack of information regarding safety, children, people with kidney disease, pregnant women, and breast-feeding mothers should not take Uva Ursi. Large doses may stimulate uterine contractions during pregnancy. People with high blood pressure should consult a doctor before using Uva Ursi.

Because Uva Ursi requires an alkaline urine for its antimicrobial properties to work, those taking Uva Ursi should avoid eating acidic foods like citrus, pineapple, tomato. Prescription drugs such as ammonium chloride, non-prescription products such as vitamin C, herbals such as rose hips, and foods such as cranberry juice may all make the urine more acidic in nature. Potentially, taking a urine acidifier may lessen or destroy the antibacterial effects of Uva Ursi.

On the other hand, urinary alkalizers, drugs such as antacids, Bicitra, K-lyte, Polycitra, and sodium bicarbonate; herbals such as alfalfa and peppermint; and foods such as molasses, raisins, spinach, and some dried beans reduce the acid levels in urine, which may increase Uva Ursi's antibacterial effects.

Uva Ursi should only be taken for short periods (no longer than a week), and not repeated more than five times in one year.

While some people with sensitive stomachs develop nausea and vomiting with Uva Ursi, the herb appears to be quite safe for most people when taken at commonly recommended doses. However, high doses can cause a disconcerting, although apparently harmless, greenish-brown discoloration of the urine.

Extremely high doses of Uva Ursi, in the range of 10 times greater than the commonly recommended amount, can cause vomiting, ringing in the ears, shortness of breath, convulsions, and collapse in some cases. Liver damage is also a risk with high doses taken over extended periods of time. In a dose of 6,000 mg (6 grams) or higher taken at one time, Uva Ursi may cause seizures or cyanosis (a blue tint to the skin caused by a lack of oxygen in the blood). Single doses of 30,000 mg (30 grams) or higher have been reported to cause death. A case study of several individuals who regularly used large amounts of an oral product similar to Uva Ursi for many years, found that they had a higher incidence of tongue and lip cancer than expected. Cancers of the nose and esophagus may also be more likely in people who use large amounts of tannin-containing products for long amounts of time.

Valerian (Valeriana officinalis)..... Herb

Valerian (Valeriana officinalis)


Valerian Benefits
Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness. Over 120 chemical components are found in valerian and although a very complex herb, it has not been found to have any negative side effects with moderate use.

It is calming without exerting too sedative an effect and is practically non-addictive. It is a valuable treatment for insomnia, the sedative effect due to the valepotriates and the isovaleric acid.


Latin Name: Valeriana officinalis

Common Names: Amantilla, All-heal, Capon's tail, Common Valerian, European Valerian, Garden Heliotrope, Garden Valerian, Kediotu, Phu, Seiyo-Kanoko-So, Setwall, Set Well, Valeriana, Valerian Root, Vandal Root

Properties:
Antispasmodic, carminative, diuretic, hypnotic, hypotensive, relaxant, sedative, stimulant, warming, powerfully nervine

Indicated for: Anxiety, confusion, cramp, depression with anxiety, dysmenorrhoea, encouraging sleep and improving sleep quality, hives, hypochondriasis, hysteria, improving circulation, insomnia and disturbed sleep patterns, intestinal colic, lack of concentration, menopausal dysfunction, retarded and scanty menstruation, migraines, nervous excitability, palpitations, PMS, rheumatic fever and pain, stress, tension, tranquiliser withdrawal.


At least two double-blind studies have demonstrated that valerian extract can significantly reduce the amount of time it takes people to fall asleep without changing the normal stages of sleep.

Documented research has noted a mild hypnotic action in both normal sleepers and insomniacs, indicated by a beneficial effect on sleep latency, wake-time after sleep, frequency of waking, nocturnal motor activity, inner restlessness and tension and quality of sleep. Sleepiness and dream recall the morning after were unaffected. The valepotriates have a regulatory effect on the autonomic nervous system; research suggests that they have a calming effect on agitated people but are also a stimulant in cases of fatigue.

Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions.

Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion. Valerian has occasionally been tried as part of a program to take a patient off antidepressants or benzodiazepines, and is sometimes used as a muscle relaxant to treat pain.

Valerian does not impair driving ability and produces no morning hangover effect. It is a gentle relaxant and an effective sleep aid.

Millions of people have difficulty sleeping and the pharmaceutical industry has cashed in on the problem to the tune of billions of dollars. But herbal sleep aids can be as effective as the powerful prescription sedatives such as valium and other narcotic type drugs.

Notes:

A course of treatment should not exceed 3 months.

It should not be used by patients with liver problems.

It should not be taken in conjunction with sleep-inducing medication.

Mexican Wild Yam (Dioscorea villosa).....Herb

Information

Latin Name: Dioscorea villosa

Common Names: Aluka, Barbasco, Colic Root, China Root, Devil's-bones, Mexican Wild Yam, Rheumatism Root, Shan-yao, Wild Yam, Yuma

Properties:
Anti-inflammatory, antispasmodic, blood purifier, and diaphoretic, hepatic, anti-rheumatic, cholagogue, uterine tonic.

Indicated for:
Relaxing muscles, soothing nerves and relieving pain. Uterine tonic. Menstrual cramps. Allaying colic and flatulence caused by muscle spasms; for poor circulation and neuralgia; for the inflammatory stage of rheumatory arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions. As a stimulant for increased bile flow, it helps to relieve hepatic congestion, bilious colic, gallstones, kidney and gallbladder problems and rheumatic conditions.

Mexican Wild Yam (Dioscorea villosa)



Wild Yam Benefits


Mexican Wild Yam is a very good antispasmodic so is good for menstrual cramps, relaxing muscles, soothing nerves, relieving pain, poor circulation and neuralgia, for the inflammatory stage of rheumatory arthritis and for abdominal and intestinal cramping.

It has long been used for its benefits in womens reproductive health, including pre-menstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavour). The powder can be added to creams or vaginal ointments.

Wild Yam's traditional use is for easing menstrual cramps. Its antispasmodic property is beneficial for any kind of muscular spasm and colic, such as intestinal and bilious colic, flatulence, ovarian and uterine pain; for poor circulation and neuralgia; for the inflammatory stage of rheumatory arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions.

Latin Name: Dioscorea villosa

Common Names: Aluka, Barbasco, Colic Root, China Root, Devil's-bones, Mexican Wild Yam, Rheumatism Root, Shan-yao, Wild Yam, Yuma

Properties:
Anti-inflammatory, antispasmodic, blood purifier, and diaphoretic, hepatic, anti-rheumatic, cholagogue, uterine tonic.

Indicated for:
Relaxing muscles, soothing nerves and relieving pain. Uterine tonic. Menstrual cramps. Allaying colic and flatulence caused by muscle spasms; for poor circulation and neuralgia; for the inflammatory stage of rheumatory arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions. As a stimulant for increased bile flow, it helps to relieve hepatic congestion, bilious colic, gallstones, kidney and gallbladder problems and rheumatic conditions.

As a stimulant for increased bile flow, it can help to relieve hepatic congestion, bilious colic and gallstones.

Also known to have a therapeutic action on overall liver health, it is believed that wild yam root's ability to lower blood cholesterol levels and lower blood pressure indirectly helps the liver by increasing its efficiency and reducing stress.

Its steroidal saponins are also anti-inflammatory , making it a useful herb when treating rheumatoid arthritis and inflammatory conditions of the bowel. Its diuretic effect, combined with the antispasmodic action, soothes painful conditions of the urinary tract.

Wild yam contains alkaloids, steroidal saponins, tannins, phytosterols and starch.

Note:
Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take or use wild yam due to its possible estrogenic effects. Men with prostate cancer should also avoid taking wild yam.

Pregnant women should not take wild yam because it may stimulate the uterus to contract, possibly causing a miscarriage.

Because very little information is available on how wild yam might affect an infant or a small child, its use is not recommended while breast-feeding or during early childhood.

Yerba Mate ...........Herb

Informationof Yerba Mate
Latin Names: Ilex paraguairensis, Ilex paraguayensis Ilex paraguensis, Ilex mate, Ilex domestica, Ilex sorbilis

Common Names: Yerba maté, maté, erva mate, congonha, erveira, Paraguay cayi, Paraguay tea, South American holly, matéteestrauch, erva-verdadeira, St. Bartholomew's tea, Jesuit's tea, hervea, caminú, kkiro, kali chaye

Properties:
Anti-allergy, antidepressant, appetite suppressant, astringent, bile stimulant, blood cleanser, cardiotonic, central nervous system stimulant, depurative, digestive stimulant, diuretic (mild), hypotensive, laxative (mild), nervine, neurasthenic, neuroprotective, purgative, stimulant, thermogenic, tonic, vasodilator, relieves pain, promotes perspiration, stimulates immune cells

Indicated for:
Allergies, arthritis, constipation, hay fever, headaches, hemorrhoids, fatigue, fluid retention, increasing energy, obesity, stress, burning fat, cleansing the blood and bowels, toning the nervous system, retarding ageing, stimulating the mind and enhancing memory, controlling the appetite, stimulating the production of cortisone, stimulating digestion and heart.


Yerba Mate Benefits

Yerba mate has been used as a beverage since the time of the ancient Indians of Brazil and Paraguay and is considered a national drink in several South American countries.

Woman's World writer Barbara Tunick reports; "A drink from South America has hit U.S. shores-and experts say it's the ticket for those who love the boost of coffee but hate it's side effects."

In addition to its standing as a popular beverage, yerba mate is used as a tonic, diuretic and as a stimulant to reduce fatigue, suppress appetite and aid gastric function in herbal medicine systems throughout South America. It also has been used as a depurative (to promote cleansing and excretion of waste). In Brazil, mate is said to stimulate the nervous and muscular systems and is used for digestive problems, renal colic, nerve pain, depression, fatigue, and obesity. It also has bitter qualities which help stimulate digestion. It has been used traditionally as a tonic, nervine, mild diuretic and stimulant.

In Europe it is used for weight loss, physical and mental fatigue, nervous depression, rheumatic pains and psychogenic and fatigue related headaches. In Germany it has become popular as a weight-loss aid. Yerba mate is the subject of a German monograph which lists its approved uses for mental and physical fatigue.
Latin Names: Ilex paraguairensis, Ilex paraguayensis Ilex paraguensis, Ilex mate, Ilex domestica, Ilex sorbilis

Common Names:
Yerba maté, maté, erva mate, congonha, erveira, Paraguay cayi, Paraguay tea, South American holly, matéteestrauch, erva-verdadeira, St. Bartholomew's tea, Jesuit's tea, hervea, caminú, kkiro, kali chaye

Properties:
Anti-allergy, antidepressant, appetite suppressant, astringent, bile stimulant, blood cleanser, cardiotonic, central nervous system stimulant, depurative, digestive stimulant, diuretic (mild), hypotensive, laxative (mild), nervine, neurasthenic, neuroprotective, purgative, stimulant, thermogenic, tonic, vasodilator, relieves pain, promotes perspiration, stimulates immune cells

Indicated for:
Allergies, arthritis, constipation, hay fever, headaches, hemorrhoids, fatigue, fluid retention, increasing energy, obesity, stress, burning fat, cleansing the blood and bowels, toning the nervous system, retarding ageing, stimulating the mind and enhancing memory, controlling the appetite, stimulating the production of cortisone, stimulating digestion and heart.

In France yerba mate is approved for the treatment of asthenia (weakness or lack of energy), as an aid in weight-loss programs and as a diuretic.

It also appears in the British Herbal Phamacopoeia (1996) and indicated for the treatment of fatigue, weight loss and headaches. In the U.S., Dr. James Balch, M.D. recommends yerba mate for arthritis, headaches, hemorrhoids, fluid retention, obesity, fatigue, stress, constipation, allergies and hay fever, and states that it "cleanses the blood, tones the nervous system, retards aging, stimulates the mind, controls the appetite, stimulates the production of cortisone and is believed to enhance the healing powers of other herbs."

Millions of South Americans drink Mate on a daily basis where weight problems are uncommon. Researchers think that Yerba Mate may be an important factor. A couple of cups a day may just set you on the course to your goals.

Yerba Mate contains xanthines, chemicals that boost your metabolic rate by 10% and is is rich in pantothenic acid, which prevents overstimulation of the nervous system. Yerba Mate has a host of anti-oxidants that boost immunity and protect against colds and flu. Studies show it is as powerful a cell protector as vitamin C, reducing the effects of aging as well as protecting against cancer and other disease. Furthermore, researchers say that Yerba Mate is a rich source of magnesium that has been proven to ease anxiety: unlike the herbal formulas such as Metabolife that reduce appetite by overstimulating the central nervous system. Drinking 8 oz before a meal can be as effective as diet drugs in taking the edge off your appetite!

Home Remedies for WORMS

WORMS

Worms Definition
Worms in the human body also known as Threadworms or pinworms, are small threadlike worms that lives in the lower part of the small intestine, and the upper part of the colon. The pinworms infesting the human intestines and rectum; they effect especially in children.

The pinworms cause itching, and usually are not harmful to the body. The pinworms spread by children scratching their buttocks and carrying the pinworm eggs that can live up to two weeks outside the body. The pinworms spread indirectly, in food, sand and more.

Symptoms
Constipation / diarrhea
Abdominal pain
Flatulence
Anemia
Anorexia
Huge appetite
Itching of anus
Pica

Causes

The occurrence of the following worms in different parts of body in children causes this ailment:
Kaphaj- produced in the stomach
Raktaj- produced in the blood vessels
The worm Purishaj (produced in the intestines) encompasses all the following worms also, which are responsible for infestation:
Giardiasis
Ascariasis
Amebiasis
Thread worm
Hook worm
Tape worm
Treatment
Krimimudger ras
Krimikuthar ras
Vidangarishta
Potency / Virya
Cold

Remedies
Onion juice removes thread worms.
Dosage: Three drops to one teaspoon twice daily
Neem powder removes all types of worms.
Dosage: 1 to 4 grams twice daily.
Pinch of asafoetida wrapped in small pieces of jaggery.
Dosage: Half an hour before meals.
Recipes
7 - 12 year
20 grams of jaggery in the morning
After 10 minutes give Celery seeds (Ajwain) + salt (2 grams of celery seeds and one gram of salt) with warm water. This recipe eliminates all types of worms.



Home Remedies for Worms
How to Cure Worms with Natural Treatments

Use one garlic clove, smear with Vaseline and apply (into the buttocks)to kill the worms.
Eat 1-2 garlic cloves.
Grind lupine seeds and eat them.
Don't eat sugar it will make the situation worse.
Mix 60gm of grind pumpkin seeds (with the peel) with honey and water. Eat the mixture In 3 portions every 2 hours.

Do's and don'ts
Avoid too many sweets and puddings, very fried, greasy and fast foods.
Take more green vegetables and fresh fruits.
Use only boiled water
Personal hygiene
Restrict diet to only home made foods

Ginseng ....Herb

Ginseng (Asian) Benefits

Asian Ginseng is one of the most highly regarded of herbal medicines in the Orient, where it has gained an almost magical reputation for being able to promote health, general body vigour, to prolong life and treat many ailments including depression, diabetes, fatigue, ageing, inflammations, internal degeneration, nausea, tumours, pulmonary problems, dyspepsia, vomiting, nervousness, stress, and ulcers.

Asian Ginseng has a history of herbal use going back over 5,000 years. It is one of the most highly regarded of herbal medicines in the Orient, where it has gained an almost magical reputation for being able to promote health, general body vigour and also to prolong life. The genus name Panax is derived from the Greek word meaning "panacea" or "all-healing"; the species ginseng is said to mean "wonder of the world". Both terms refer to the medicinal virtues of the plant. In the last decade it has gained popularity in the West and there is extensive literature on the beneficial effects of ginseng and its constituents.

Ginkgo Biloba is especially good when combined with Panax Ginseng.

Ginseng has been listed by some as useful in the treatment of anemia, cancer, depression, diabetes, fatigue, hypertension, insomnia, shock, effects of radiation, effects of morphine and cocaine use, environmental, physical and mental stress, and chronic illness. It has been said to act as a stimulant, promote endurance, increase life expectancy, relax the nervous system, improve mental awareness, encourage proper hormonal functions, improve lipid levels, lower cholesterol, improve nerve growth, and increase resistance to disease. It has been used to increase the appetite and bodily energy, regulate menses, ease childbirth, increase fertility of women, and treat periodontal disease

Research has shown that Ginseng may have the ability to act as an "adaptogen", prolonging life by combating viral infections and Pseudomonas aeruginosa. Research continues to support ginseng's protective role against anti-cancer treatments and drugs, perhaps even countering the side effects of chemotherapy.

There is some thought that Ginseng may be useful for the prevention of abuse and dependence of opioids and psychostimulants.
Latin Name: Panax Ginseng

Common Names: Asian Ginseng, Chinese Ginseng, Guigai, Jiln Ginseng, Korean Ginseng, Ninjin, Oriental Ginseng, Panax schinseng, Red Ginseng, Ren Shen, Seng, Shen Lu, Shen Ts'Ao, Tane-Ninzin

Properties:
adaptogen, alterative, anti-complement, auto-immune stimulant, anti-oxidant, anti-tumour, anti-viral, aphrodisiac, carminative, demulcent, emetic, expectorant, nervine, phagocytic, psychotropic, somnogenic, stimulant, stomachic, tonic.

Indicated for:
Atherosclerosis, adrenal insufficiency, ageing, anemia, cancer, chronic illness, depression, diabetes, dyspepsia, effects of radiation, effects of morphine and cocaine use, encouraging proper hormonal function, fatigue, heart problems, hypertension, impotence, increasing energy, infertility, inflammation, improving abstract thinking, reaction times and mental awareness, improving lipid levels, improving nerve growth, increasing life expectancy, increasing resistance to disease, insomnia, internal degeneration, lowering cholesterol, mental wellbeing, nausea, nervousness, periodontal disease, physical wellbeing, poor memory, poor circulation, pseudomonas aeruginosa, pulmonary problems, relaxing the nervous system, regulating menses, shock, stress (environmental, physical and mental), stimulating appetite, tiredness, tumours, ulcers, vaginal dryness, viral infections, vomiting, weakness.

Ginseng has been used to both stimulate and relax the nervous system. It increases capillary circulation in the brain and decreases the effects of stress. Though there are many kinds of ginsengs in the world but they cannot rival Asian Ginseng in ingredients and medicinal effects. It contains as many as 29 different ginsenosides while the others contains 8-9.

Asian Ginseng contains anti-ageing substances such as anti-oxidants and insulin-like substances which are not found in any other type of ginseng.

Ginsenosides are a diverse group of steroidal saponins, which demonstrate the ability to target a myriad of tissues, producing an array of pharmacological responses. However, many mechanisms of ginsenoside activity still remain unknown. Since ginsenosides and other constituents of ginseng produce effects that are different from one another, and a single ginsenoside initiates multiple actions in the same tissue, the overall pharmacology of ginseng is remains remarkably complex and esoteric.

In western herbal medicine, Panax ginseng's regulating effects on the immune system have been studied for potential effectiveness in preventing colds, flu, and some forms of cancer. In clinical studies, Panax ginseng has been shown to lower blood levels of both sugar and cholesterol, therefore it may help treat type 2 diabetes and high cholesterol. Its other potential uses are not as well defined, however. In separate studies of laboratory animals and humans, Panax ginseng had a relaxing effect on muscles in the lungs. The resulting airway expansion may help relieve asthma symptoms and other lung conditions that result from constricted airways.

In other studies, a combination of Panax ginseng and gingko is believed to boost memory and thinking processes. Early results from laboratory study may show that chemicals in Panax ginseng promote the growth of blood vessels, which could be valuable in treating extensive injuries.

Recent reports on the pharmacology of ginseng indicate a wide range of effects, including influence on the central nervous system, endocrine and adrenocortical systems, internal, organs, metabolism, blood pressure and sugar, gonadotropic activity, cellular ageing, tumours, and stress. Ginseng appears to relieve stress, increase sexual activity, and facilitate mating in laboratory animals. The herb has been reported to be effective in prolonging survival time during cardiac arrest. It is reported to show hypoglycemic activity. Asian Ginseng has also been identified to protect the testis against 2,3,7,8-tetrachloro-di-benzo-di-p-DIOXIN inducing testicular damage. This particular dioxin is the most dangerous of perhaps the most toxic chemical group known to science. Dioxins are known to cause cancer in humans.

Other data shows it works not only in preventing adult diseases including cancer, diabetes, hypertension, and impotence but can also aid in treatment.

German Commission E monograph and WHO support the use of ginseng as a prophylactic and restorative agent for enhancement of mental and physical capacities, in cases of weakness, exhaustion, tiredness, and loss of concentration, and during convalescence (WHO, 1999). In general, ginseng is used as a tonic, stimulant, aphrodisiac, immune booster, blood pressure modulator (lowers and raises, depending on needs), and a modulator of blood sugar level (lowers or raise, depending on needs).

Notes:
Ginseng should not be taken, without prior consultation with a doctor, if you:
Are pregnant or breast-feeding
Have diabetes
Have high blood pressure

or are taking:
Anti-coagulants
Diabetic medicine
Diuretics
Heart medicine
Hormone replacement therapy
Monoamine oxidase inhibitors
Nervous system stimulants
Pain killers

Consuming large amounts of caffeine or other stimulants while taking ginseng can result in nervousness, sleeplessness, elevated blood pressure, and other complications.

Avoid ginseng if you have an acute illness, uncontrolled high blood pressure, an irregular heart rhythm, or if you are pregnant.

Higher than commonly recommended doses may cause nervousness, insomnia, headache, skin eruptions, stomach upset, and increased menstrual bleeding and breast tenderness. If you experience any of these reactions, reduce your dose or stop taking the herb.

Panax ginseng is different from American ginseng and Eleuthero (formerly Siberian ginseng). They are not interchangeable.

Sex, sighs and surveys: Prediction 2008

Children make some of the most candid observations. When a six-year-old asked at a party, "Why do elders get funny when someone says sex?" the adults present didn't have an answer. Much later someone said, "Last year there was too much sex-talk in the air, don't know what will happen this year."

Going by the many surveys last year and all thing sex-related that made the headlines, here is what we think will be utmost on our minds in 2008, sexually of course.

1. Children and sex will remain in focus.
Both in terms of child sex education and child pornography/sexual abuse. They should too given the September 2007 report released by the Ministry and Child Development announced they had 53.22 per cent children abused in india.
Circa 2008: Given the rising numbers and the raging debate around sex-education for children, hopefully'sex education' will be viewed differently: Less on whether 16-year-olds are mating in class and more about protecting the children from what should not happen to them, be it someone their age or older.

2. Much time will be devoted to the Search for the Big O
More column space, more lad mags and chick-lit, more blogs and yes, more sex... While 68 per cent Indians are happy with their sex lives apparently only 46 per cent have'regular' orgasms (Durex Sexual Wellbeing Survey, April 2007).
Circa 2008: The rest of the Indians will also strive to the join the happy-with-sex-lives lot and those who are having sex will find no reason to stop seeking that O.

3. Sex, fast and furious
Survey also shows that Indians get satisfied with little and have the quickest sex in the world. The rest of the world takes 18 minutes while indians make do with 13 minutes. Indians are fast and even the women don't mind given 66 per cent of Indian women were satisfied with their sex lives. Foreplay of course is a myth.
Circa 2008: However, given that the lesser men were satisfied with their sex lives (58 per cent) as compared to the women, men would have sex even faster and with more women to satisfy themselves. Five years of research and studying 237 reasons on WHY people have sex, research has already shown that it's lust that drives temptation and not love. Infidelity will definitely increase.

4. Condom sale rises, government bp rises too
Vibrating condoms, glowing condoms, condoms with rings, paan flavoured condoms, female condom... 2007 saw much happening in the latex industry. While people responded positively, some felt sexual satisfaction was against'Indian culture'. It's a miracle 68 per cent Indians are happy with their sex lives.
Circa 2008: Sides will be divided on whether vibrating condoms are sex toys and if sex toys should be allowed. While sex toys might just be introduced in the market this year, availability and access are question. While 57 per cent Indians want sex toys (politically correct phrase is'products aimed at improving sex lives') it will be an interesting purchase for most are shy even when purchasing condoms.

5. And adult sex education someone?
Just when Indian parents were celebrating that their teenage children are really not having sex in schools - research showed that Indians lose their virginity late at 22.9 years - another research announced that late'losers' could have sex related problems, like premature ejaculation. A whole lot of Indians don't get married till 30 years.
Circa 2008: With teenagers growing up confused about sex and government banning anything related to Sexual Pleasure for adults, Indians will be clearly divided. A large number of Indians will marry young. The late singles will live-in with each other... Those who cant get married or cant find a release will roam the streets, disrobing women in mobs. There will be more trouble with landlords and more government people will be unhappy. There will be more surveys.

Home remedies for Heathy Body

1. If you have a cough, have onion juice with a teaspoon of honey twice a day.
2. Change pulses and cook everyday new vegetable to overcome deficiency.
3. Avoid drinking water with food, water dilutes digestive juice and effects digestion.
4. Due to potassium deficiency you suffer from cramps , feel sluggish.
5. Pineapple kills nicotine. Its juice is good for people with arthritis.
6. Avoid aerated drinks with your food, instead have buttermilk.
7. Mash a boiled potato and massage on the face for instant glow.
8. If you suffer from water retention,it could be due to stress,hormonal imbalance,unwanted eating or overeating,living in air-conditioning, or steroid consumption. Its also common in hyper OR short tempered women. You can reduce it with stretching for 15 to 20 minutes everyday.
9. Every morning, do some breathing exercise to throw out toxins.
10. Eat everything but in small quantities.
11. When you finish exercising, don't spray your underarms with perfume or deodorant. After exertion, your body releases aluminium,which gets blocked when you spray fragrance.
12. For swelling, tie a cabbage leaf(clean ,dry), it act as an anti-inflammatory.

More remdies for Constipation

Prunes
Prunes are dried plums .They are very high in iron and an extremely good remedy for constipation.

Papaya
Papaya has an enzyme called papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus.

Plums
Plums are filled with minerals and have a mild laxative effect. They relieve gases and have a cleansing effect on the intestines.

Raspberries

Raspberries are high in vitamin C and Vitamin A,magnesium ,calcium and iron. They are very helpful in clearing constipation.

Grapes
They contain variety of vitamins and minerals, have good fiber contained. They are also high in magnesium and are very good to relive constipation.

Spices
Spices like asafoetida,cumin powder,fennel and coriander aid digestion and speed up bowel movement.

Principles of life

* Winning isn't everything. But wanting to win is.


* You would achieve more, if you don't mind who gets the credit.


* When everything else is lost, the future stillremains.



* Don't fight too much. Or the enemy would know your art of war.


* The only job you start at the top is when you dig a grave.


* If you don't stand for something, you'll fall for everything.


* If you do little things well, you'll do big ones better.


* Only thing that comes to you without effort is old age.


* You won't get a second chance to make the first impression.


* Only those who do nothing do not make mistakes.


* Never take a problem to your boss unless you have a solution.


* If you are not failing you're not taking enough risks.


* Don't try to get rid of bad temper by losing it.


* If at first you don't succeed, skydiving is not for you.


* Those who don't make mistakes usually don't make anything


* There are two kinds of failures. Those who think and never do, and those who do and never think.


* Pick battles big enough to matter, small enough to win.


* All progress has resulted from unpopular decisions.


* Change your thoughts and you change your world.


* Understanding proves intelligence, not the speed of the learning.


* There are two kinds of fools in this world. Those who give advise and those who don't take it.


* The best way to kill an idea is to take it to a meeting.


* Management is doing things right. Leadership is doing the right things.


* Friendship founded on business is always better than business founded on friendship.

10 ways to keep healthy...

1. Begin drinking a glass of vegetable juice every day. Raw vegetable juice such as carrot juice , amla juice and mixed vegetable juice are full of antioxidants and enzymes that help to remove toxins and digest food better.

2. Consume adequate protein to enable tissue repair and prevent loss of muscle mass and bone degeneration.

3. consume antioxidants such as beta-carotene,vitamin c, vitamin e and selenium by including fruits and vegetables,nuts and seeds in your daily diet.

4.Get in shape. It is important aspect of looking good and staying healthy. Eating less also slows down the aging process.

5.Fast for any one day in a week on raw vegetable juices, or three consecutive days on raw fruits and vegetable. This is a good way to detoxify.It is important as an overall lifestyle needs specific dietary changes.It is important tool in treating obesity, which is also associated with toxicity.Almost everyone need to detoxify from time to time. Those who lead a life of excess and those who eat large meals at night need too detoxify twice a year. People with symptoms like headaches,digestive problem and allergies will benefit greatly by this.

6.Avoid having more than 500ml of MUFA oil per individual per month (olive oil,rice bran oil, til oi groundnut oil and mustard oil are MUFA oil). Reduce the intake of food that accelerate the aging process such as sugar, processed foods, refined foods and fried foods.

7.Control stress. It is said that your mind is the biggest contribution to disease. Stress suppresses the immune system and makes you age faster.

8. Try to develop a loving relationship with your family and friends, spouse, and pets. Love makes life meaningful. It has a healing energy and is is powerful stimulant to the immune system.

9.Make sure you exercise at least five times a week for 30-4o minutes. Sweating releases stored toxins and aerobic exercise help improve digestion and metabolism.

10. Quit smoking. This is the best gift you can give yourself this year.

Achieving ideal body weight is the fist step towards achieving good health.

Vitamin E

Vitamin E: What is it?
Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body [1]. Alpha-tocopherol (á-tocopherol) is the name of the most active form of vitamin E in humans. It is also a powerful biological antioxidant [2-3]. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its ability to function as an antioxidant. The synthetic form is labeled "D, L" while the natural form is labeled "D". The synthetic form is only half as active as the natural form [4].

Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Studies are underway to determine whether vitamin E, through its ability to limit production of free radicals, might help prevent or delay the development of those chronic diseases. Vitamin E has also been shown to play a role in immune function, in DNA repair, and other metabolic processes [2-3].


What foods provide vitamin E?
Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E in the United States (U.S.). Table 1, Selected Food Sources of Vitamin E, suggests many food sources of vitamin E [4]. Food values are listed in the alpha-tocopherol form of vitamin E.

Table 1: Selected Food Sources of Vitamin E [4]
FOOD
Milligrams (mg)
Alpha-tocopherol
per serving
Percent
DV*
Wheat germ oil, 1 tablespoon
20.3
100

Almonds, dry roasted, 1 ounce
7.4
40

Sunflower seed kernels, dry roasted, 1 ounce
6.0
30

Sunflower oil, over 60% linoleic, 1 tablespoon
5.6
30

Safflower oil, over 70% oleic, 1 tablespoon
4.6
25

Hazelnuts, dry roasted, 1 ounce
4.3
20

Peanut butter, smooth style, vitamin and mineral fortified, 2 Tablespoons
4.2
20

Peanuts, dry roasted, 1 oz
2.2
10

Corn oil (salad or vegetable oil), 1 tablespoon
1.9
10

Spinach, frozen, chopped, boiled, ½ cup
1.6
6

Broccoli, frozen, chopped, boiled, ½ cup
1.2
6

Soybean oil, 1 tablespoon
1.3
6

Kiwi, 1 medium fruit without skin
1.1
6

Mango, raw, without refuse, ½ cup sliced
0.9
6

Spinach, raw, 1 cup
0.6
4

*DV = Daily Value. DVs are reference numbers developed by the Food and Drug Administration (FDA) to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin E is 30 International Units (or about 20 mg alpha-tocopherol) . Most food labels do not list a food's vitamin E content. The percent DV (%DV) listed on the table indicates the percentage of the DV provided in one serving. A food providing 5% of the DV or less is a low source while a food that provides 10-19% of the DV is a good source. A food that provides 20% or more of the DV is high in that nutrient. It is important to remember that foods that provide lower percentages of the DV also contribute to a healthful diet. For foods not listed in this table, please refer to the U.S. Department of Agriculture' s Nutrient Database Web site: http://www.nal. usda.gov/ fnic/foodcomp/ search/.


What is the recommended intake for vitamin E?
Recommendations for vitamin E are provided in the Dietary Reference Intakes developed by the Institute of Medicine [5]. Dietary Reference Intakes (DRIs) is the general term for a set of reference values used for planning and assessing nutrient intake for healthy people. Three important types of reference values included in the DRIs are Recommended Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper Intake Levels (UL). The RDA recommends the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each age and gender group [5]. An AI is set when there is insufficient scientific data available to establish a RDA. AIs meet or exceed the amount needed to maintain a nutritional state of adequacy in nearly all members of a specific age and gender group. The UL, on the other hand, is the maximum daily intake unlikely to result in adverse health effects [5].

In Table 2, RDAs for vitamin E are based only on the alpha-tocopherol form of vitamin E [5]. Table 2 also lists RDAs for vitamin E in International Units (IU) because food and most supplement labels list vitamin E content in International Units (1 mg alpha-tocopherol vitamin E = 1.49 IU).

Table 2: Recommended Dietary Allowances for Vitamin E for Children and Adults [5]
Age
(years)
Children
(mg/day)
Men
(mg/day)
Women
(mg/day)
Pregnancy
(mg/day)
Lactation
(mg/day)

1-3
6 mg
(=9 IU)









4-8
7 mg
(=10.5 IU)









9-13


11 mg
(=16.5 IU)
11 mg
(=16.5 IU)
15 mg
(=22.5 IU)
19 mg
(=28.5 IU)

14 +


15 mg
(=22.5 IU)
15 mg
(=22.5 IU)
15 mg
(=22.5 IU)
19 mg
(=28.5 IU)


There is insufficient scientific data on vitamin E to establish an RDA for infants. An Adequate Intake (AI) has been established that is based on the amount of vitamin E consumed by healthy infants who are fed breast milk. Table 2 lists the adequate intakes for vitamin E for infants in mg alpha-tocopherol and IUs (1 mg alpha-tocopherol = 1.49 IU) [5].

Table 3: Adequate Intake for Vitamin E for Infants [5]
Age
(months)
Males and Females
(mg/day)

0 to 6
4 mg
(=6 IU)

7 to 12
5 mg
(=7.5 IU)


Who is at risk for vitamin E deficiency?
Vitamin E deficiency is rare in humans. There are three specific situations when a vitamin E deficiency is likely to occur.

1. persons who cannot absorb dietary fat due to an inability to secrete bile or with rare disorders of fat metabolism are at risk of vitamin E deficiency [8];
2. individuals with rare genetic abnormalities in the alpha-tocopherol transfer protein are at risk of vitamin E deficiency [9]; and
3. premature, very low birth weight infants (birth weights less than 1500 grams, or 3 pounds, 4 ounces) are at risk of vitamin E deficiency [3,10].
Blood levels of vitamin E may also be decreased with zinc deficiency [11]. Vitamin E deficiency is usually characterized by neurological problems associated with nerve degeneration in hands and feet [5]. These symptoms are also associated with other medical conditions. A physician can determine if they are the result of a vitamin E deficiency or are from another cause.


Who may need extra vitamin E to prevent a deficiency?Individuals who cannot absorb fat require a vitamin E supplement because some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract. Intestinal disorders that often result in malabsorption of vitamin E and may require vitamin E supplementation include [3]:

• Crohn's Disease is an inflammatory bowel disease that affects the small intestines. People with Crohn's disease often experience diarrhea and nutrient malabsorption.
• Cystic Fibrosis is an inherited disease that affects the lungs, gastrointestinal tract, pancreas, and liver. Cystic fibrosis can interfere with normal digestion and absorption of nutrients, especially of fat soluble vitamins including vitamin E.
People who cannot absorb fat often pass greasy stools or have chronic diarrhea. People with an inability to secrete bile, a substance that helps fat digestion, may need a special water-soluble form of vitamin E.

Abetalipoproteinemi a is a rare inherited disorder of fat metabolism that results in poor absorption of dietary fat and vitamin E [8]. The vitamin E deficiency associated with this disease causes problems such as poor transmission of nerve impulses, muscle weakness, and degeneration of the retina that can cause blindness. Individuals with abetalipoproteinemi a may be prescribed special vitamin E supplements by a physician to treat this disorder [12].

Ataxia and vitamin E deficiency (AVED) is also a rare inherited disorder. It is caused by a genetic defect in a liver protein that is responsible for maintaining normal alpha-tocopherol concentrations in the blood. These individuals have such severe vitamin E deficiency that without supplements they are unable to walk (ataxia) [9].

Very low birth weight infants may be deficient in vitamin E [3,10]. Necrotizing enterocolitits, a condition sometimes seen in very low birth weight infants that is characterized by inflammation of the lining of the intestines, may lead to a vitamin E deficiency [4]. These infants are usually under the care of a neonatologist, a pediatrician specializing in the care of newborns who evaluates and treats the exact nutritional needs of premature infants.


What are some current issues and controversies about vitamin E?
Vitamin E and heart disease
Preliminary research has led to a widely held belief that vitamin E may help prevent or delay coronary heart disease [13]. Researchers have reported that oxidative changes to LDL-cholesterol (sometimes called "bad" cholesterol) promote blockages (atherosclerosis) in coronary arteries that may lead to heart attacks. Vitamin E may help prevent or delay coronary heart disease by limiting the oxidation of LDL-cholesterol [14]. Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack. Observational studies have associated lower rates of heart disease with higher vitamin E intake. A study of approximately 90,000 nurses suggested that the incidence of heart disease was 30% to 40% lower among nurses with the highest intake of vitamin E from diet and supplements. Researchers found that the apparent benefit was mainly associated with intake of vitamin E from dietary supplements. High vitamin E intake from food was not associated with significant cardiac risk reduction [15]. A 1994 review of 5,133 Finnish men and women aged 30-69 years also suggested that increased dietary intake of vitamin E was associated with decreased mortality (death) from heart disease [16].

Even though these observations are promising, randomized clinical trials raise questions about the efficacy of vitamin E supplements in the prevention of heart disease. The Heart Outcomes Prevention Evaluation (HOPE) Study followed almost 10,000 patients for 4.5 years who were at high risk for heart attack or stroke [17]. In this intervention study the subjects who received 265 mg (400 IU) of vitamin E daily did not experience significantly fewer cardiovascular events or hospitalizations for heart failure or chest pain when compared to those who received a placebo (sugar pill). The researchers suggested that it is unlikely that the vitamin E supplement provided any protection against cardiovascular disease in the HOPE study. This study is continuing, with the goal of determining whether a longer duration of intervention with vitamin E supplements will provide any protection against cardiovascular disease.

In a study sponsored by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, postmenopausal women with heart disease who took supplements providing 400 IU vitamin E and 500 mg vitamin C twice a day, either alone or in combination with hormones, did not have fewer heart attacks or deaths. There was also no change in progression of their coronary disease. This study, The Women's Angiographic Vitamin and Estrogen (WAVE) trial, studied 423 postmenopausal women at seven clinical centers in the U.S. and Canada. In postmenopausal women with coronary disease enrolled in this trial, neither hormone replacement therapy nor antioxidant vitamin supplements provided cardiovascular benefit [18].

Vitamin E and cancer
Antioxidants such as vitamin E are believed to help protect cell membranes against the damaging effects of free radicals, which may contribute to the development of chronic diseases such as cancer [4]. Vitamin E also may block the formation of nitrosamines, which are carcinogens formed in the stomach from nitrites consumed in the diet. It also may protect against the development of cancers by enhancing immune function [19]. Unfortunately, human trials and surveys that have tried to associate vitamin E intake with incidence of cancer have been generally inconclusive.

Some evidence associates higher intake of vitamin E with a decreased incidence of prostate cancer and breast cancer [20]. However, an examination of the effect of dietary factors, including vitamin E, on incidence of postmenopausal breast cancer in over 18,000 women from New York State did not associate a greater vitamin E intake with a reduced risk of developing breast cancer [21].

A study of women in Iowa provides evidence that an increased dietary intake of vitamin E may decrease the risk of colon cancer, especially in women under 65 years of age [22]. On the other hand, a study of 87,998 females from the Nurses' Health Study and 47,344 males from the Health Professionals Follow-up Study failed to support the theory that an increased dietary intake of vitamin E may decrease the risk of colon cancer [23].

The American Cancer society recently released the results of a long-term study that evaluated the effect of regular use of vitamin C and vitamin E supplements on bladder cancer mortality in almost 1,000,000 adults in the U.S. The study, conducted between the years 1982 to 1998, found that subjects who regularly consumed a vitamin E supplement for longer than 10 years had a reduced risk of death from bladder cancer. No benefit was seen from vitamin C supplements [24].

At this time researchers cannot confidently recommend vitamin E supplements for the prevention of cancer because the evidence on this issue is inconsistent and limited.

Vitamin E and cataracts
Cataracts are abnormal growths in the lens of the eye. These growths cloud vision. They also increase the risk of disability and blindness in aging adults. Antioxidants are being studied to determine whether they can help prevent or delay cataract growth. Observational studies have found that lens clarity, which is used to diagnose cataracts, was better in regular users of vitamin E supplements and in persons with higher blood levels of vitamin E [25]. A study of middle-aged male smokers, however, did not demonstrate any effect from vitamin E supplements on the incidence of cataract formation [26]. The effects of smoking, a major risk factor for developing cataracts, may have overridden any potential benefit from the vitamin E, but the conflicting results also indicate a need for further studies before researchers can confidently recommend extra vitamin E for the prevention of cataracts.


What is the health risk of too much vitamin E?
Most studies of the safety of vitamin E supplementation have lasted for several months or less, so there is little evidence for the long-term safety of vitamin E supplementation.

The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) for any form of supplementary alpha-tocopherol per day. Based for the most part on the result of animal studies, the Board decided that because vitamin E can act as an anticoagulant and may increase the risk of bleeding problems this UL is the highest dose unlikely to result in bleeding problems.

Table 4 lists the Tolerable Upper Intake Levels (UL) of vitamin E in mg alpha-tocopherol and IUs for children and adults (1 mg alpha-tocopherol vitamin E = 1.49 IU). A UL for vitamin E for infants up to 12 months of age has not been established.

Table 4: Tolerable Upper Intake Levels (UL) of vitamin E for Children and Adults [5]
Age (years)
Males
(mg/day)
Females
(mg/day)
Pregnancy
(mg/day)
Lactation
(mg/day)

1-3
200
(=300 IU)
200
(=300 IU)
N/A
N/A

4-8
300
(=450 IU)
300
(=450 IU)
N/A
N/A

9-13
600
(=900 IU)
600
(=900 IU)
N/A
N/A

14-18
800
(=1,200 IU)
800
(=1,200 IU)
800
(=1,200 IU)
800
(=1,200 IU)

19-70
1,000
(=1,500 IU)
1,000
(=1,500 IU)
1,000
(=1,500 IU)
1,000
(=1,500 IU)

> 70
1,000
(=1,500 IU)
1,000
(=1,500 IU)
N/A
(=1,500 IU)
N/A
(=1,500 IU)



Vitamin E intakes and healthful diets
Many people are concerned about their fat intake today. Your overall diet should be moderate in fat, but it is important to include some healthful sources of fat, including those oils and nuts that provide vitamin E. Including these foods in your diet will help you meet your daily need for vitamin E. Meats, grain products, dairy products, and most fruits and vegetables are generally not good sources of vitamin E. According to the 2005 Dietary Guidelines for Americans, "Nutrient needs should be met primarily through consuming foods. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts. However, dietary supplements, while recommended in some cases, cannot replace a healthful diet."

The Dietary Guidelines for Americans describes a healthy diet as one that:
• emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
• includes lean meats, poultry, fish, beans, eggs, and nuts;
• is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; and
• stays within your daily calorie needs.
For more information about building a healthful diet, refer to the Dietary Guidelines for Americans http://www.healthie rus.gov/dietaryg uidelines and the US Department of Agriculture' s food guidance system (My Pyramid; http://www.mypyrami d.gov).



Functions and benefits of Vitamin E
Vitamin E has a number of important functions and benefits. For example it:


• Vitamin E is use to treat symptoms of Alzheimer's disease and reduce the risk of heart disease and prevent leg muscle cramps.
• Vitamin E is an antioxidant, that protects body tissue from damage caused by unstable substances known as free radicals.
• Vitamin E is also important in the formation of red blood cells and it helps the body to use vitamin K.

Recommended Dosage for Vitamin E


• For adults, the usual dose of Vitamin E is 200 IU (5 mcg ).
• For Pregnant women, the usual dose is 400 IU (10 mcg ).

Food sources of Vitamin E

Foods sources of vitamin E include the following.


• chickpeas
• egg yolk
• fats and oils
• green leafy vegetables
• olives
• parsnips
• red peppers
• seeds
• soy products and soya beans
• carrots
• Cheese, especially Parmesan, Cheddar

Deficiency Symptoms of Vitamin E
muscle weakness loss of muscle mass abnormal eye movements impaired vision Gait disturbances poor reflexes loss of position sense loss of vibration sense shortened red blood cell life

Home Remedies for COMMON DISEASES USING HERBAL PLANTS

Here are a few time tested home remedies for common diseases you can try for better health . Know of others? Write to us and we will share with all and give you the credit.


Fever
To keep fevers at bay, have 2 -3 Tulsi leaves daily in the morning. Tulsi leaves should be swallowed and not chewed as they are strong enough to damage teeth.
In fever have 1 teaspoon of juice of tulsi leaves and bel flowers with honey twice a day.


Cough Mix 1½ teaspoon of ginger juice with half teaspoon of honey and take 2 -3 times a day.
Take 1 teaspoon of Tulsi leaves juice 1 -2 times a day.
Mix black pepper powder with jaggery (gur) and make small balls. Keep in mouth and suck slowly.


Wet cough
Fry 2 teaspoon of leaf pulp of Aloe vera in half teaspoon of ghee. Eat with a little honey thrice a day for 3 days.


Cold
Take juice of 2 lemons in half a litre of hot water sweetened with honey.


For A Glowing Face
Incase of pimples apply 2 drops of lemon juice mixed with 2 drops of rose water. Wash after an hour if required. Paste of neem leaves may also be applied on acne prone area. Apply juice of pudina (fresh mint) on face or paste of nutmeg ( jaiphal) to cure pimples. Pimples disappear without scar when rubbed with raw garlic several times a day.
Apply a paste of neem powder and fresh turmeric rhizome on face before bath for glowing skin and to remove scars.
Add 2 drops of lemon / orange juice to a spoon of honey and apply on face to remove tan.
Apply pulp of Aloe vera mixed with turmeric powder on face to improve complexion. Applying a paste of tulsi leaves on face also does wonders.
Mix Aloe vera gel, paste of marigold flowers, lemon juice, orange juice and massage on face for a few minutes and leave on for half an hour.


Dark Circle around Eyes
Apply a paste of 1 spoon tomato juice, few drops of lemon juice, a pinch of haldi powder and little besan ( gram flour). Wash after 10 - 15 minutes.
Soak cotton wool in cucumber or potato juice and apply around eyes.


Hair Related
Eat plenty of amla (gooseberry) as it is a rich source of vitamin C to reduce hairfall. Eating amla powder before sleeping is especially beneficial.
Apply pulp of amla on scalp or wash hair with amla juice to prevent hair greying and falling. Paste of tulsi leaves can also be mixed in this.
Soak shredded ginger in honey. Eat a spoonful every morning for healthy hair.
Apply pulp of Aloe vera on scalp improving hair's strength and texture. Wash.
Make your own herbal hair wash by mixing equal powdered quantities of dried curry patta, lemon peel, shikakai, methi (fenugreek seeds), and green gram (moong saboot).
Use instead of shampoo.
Crush leaves of the five petaled red Hibiscus and apply on head as a shampoo to reduce hair falling.


Dandruff Soak 2 tablespoon of fenugreek seeds ( methi dana ) in water overnight. In morning grind into a paste and apply over scalp. Wash after half an hour.


Bad Breath
Chew fennel seeds ( saunf) or cardamom seeds ( illaichi) frequently to sweeten your breath.
Use neem twigs as tooth paste.


Indigestion
Eat plenty of curry patta leaves to improve digestion.
Add a pinch of pepper powder and jeera (cumin) powder to a glass of buttermilk. Have after meals.
Make paste of ginger and eat before meals with jaggery.
Incase of gas, dissolve a little hing (asafoetida) in hot water. Apply on abdomen.
Take pomegranate juice with roasted cumin seeds powder and jaggery.
Take juice of Ginger with jaggery


Constipation
Take 1 –3 tsp of Trifala powder with warm water at bedtime. Trifala is the mixture of 3 fruits: Amla, Harada and Bahera.
Ripe Bael fruit (stone apple) is an excellent laxative. It can be taken as a juice or eaten for 2 -3 months.
Pulp from fruits of Amaltas ( Cassia fistula) are also well known laxative and can be taken by even children. Soak about 50gms of pulp overnight in water. Strain and take in morning with sugar.
Take a hot glass of water with 1 teaspoon honey & juice of half a lemon first thing in the morning.


Acidity
Take a piece of jaggery (gur) every hour. Just keep in mouth and suck slowly till acidity subsides.
Suck a piece of clove / laung after meals for 2 - 3 days.
Juice of harad (Terminalia chebula) is effective in neutralizing acid in stomach.
Have triphala powder with honey thrice a day. Drink coconut water 3 - 4 times a day.
Make decoction of fruit cover of Pomegranate. Take ½ cup with honey three times a for 7 days


Worms
Take 1 teaspoon of neem leaf powder twice daily with milk / hot water.
Dry the ripe fruit bark of anar (pomegranate) fruit in shade and crush to fine powder. Take 1 teaspoon with water in evening and morning for 3 days.
Taking half-teaspoon ground seeds of papaya with water for 3 to 4 days.


Local Burns
Wash affected area with running tap water and apply a thin layer of honey or Aloe vera gel.
Apply curry leaves as poultice over affected areas.



Wounds
Take pulp of Aloe vera by splitting open leaf . Apply over wound after cleaning it. Repeat twice daily till wound heals. For chronic wounds, sprinkle turmeric powder on pulp. Place it on wound and bandage.


Cracks on Feet soles
Mix henna powder with a little lemon juice and apply on the feet.
Grind equal amount of neem leaves and haldi and apply.


Insect Bites
Apply a paste of sandalwood or tulsi leaves on affected area.


Anaemia
Juice of beetroot, apple or spinach 1 -2 times a day are good remedies for anaemia.
Foods rich in iron are leafy green vegetables like spinach (paalak), salad leaves and fenugreek ( methi), bananas, apple, pomegranate, carrots, grapes, gooseberry (amla), tomatoes, honey. Have plenty of them.


For General Good Health
Eat amla fruits (gooseberry) or drink it's juice to increase body's immunity.
Make several holes / cut in amla fruits (gooseberry) and keep in honey for a month. Eat daily when you can not have fresh amla.

Enjoy ::)

Anecdote:
When you are ill,you must always go to the doctor because he has to earn a living. The doctor will prescribe the medicines and you must buy them, because the druggist has got to live too.But you must never take those medicines because you also have to live!
------------------------------------------------------------------------------
Reaching the end of a job...Reaching the end of a job interview, the human resources person asked a young engineer fresh out of College what kind of a salary he was looking for."In the neighborhood of $140,000 a year, depending on the benefits package.""Well, what would you say to a package of 5-weeks vacation, 14 paid holidays, full medical and dental, company matching retirement fund to 50% of salary, and a company car leased every 2 years...say, a red Corvette?""Wow! Are you kidding?""Yeah, but you started it."

--------------------------
skeleton WHY THE SKELETON SCARED TO CROSS THE ROAD?
ANS: BECOZ NO BALLS TO CROSS THE ROAD
-------------------------

Blond getting a haircut :
blond was rollerblading with her headphones on. she stopped in the hair salon and asked for a hair cut. she instructed that the hair stylist could not take off the headphones.the stylist replied "no" so the blond left. she went to a different hair salon and said the same thing. the stylist replied "OK". after a while, the blond fell asleep in the chair. the stylist took off the headphones and the blond died on the spot. confused at what happened, the stylist put on the headphones. they were saying, "breath in, breath out"
--------------------------
Scents In An Elevator An old woman is riding in an elevator in a very lavish New York City building when Young, beautiful woman gets into the elevator, smelling of expensive perfume. She turns to the old woman and says arrogantly, "Romance" by Ralph Lauren, $150 an ounce!" Then another young and beautiful woman gets on the elevator, and also very arrogantly turns to the old woman saying, "Chanel No. 5, $200 an ounce!"About three floors later, the old woman has reached her destination and is about to get off the elevator. Before she leaves, she looks both beautiful women in the eye,then bends over and farts and says, ... "Broccoli - 49 cents a pound."

---------------------------
Who is worse - wife or mother-in-law?When the man came come, his wife was crying. "Your mother insulted me," she sobbed.
"My mother? How could she do that when she is on vacation on the other side of the world?" the man asked."I know. But this morning a letter addressed to you arrived. I opened it because I was curious.""And?""At the end of the letter it was written: PS. Dear Catherine, when you have finished reading this letter, don't forget to give it to my son."

------------------------------
smart salesman :;
A neatly dressed salesman stopped a man in the street and asked - "Sir, would you like to buy a a bottle of this mouthwash for $200.00?" Aghast, the man said, "are you NUTS?, that's robbery!" The salesman seemed hurt and then tries again - "Sir, since you are a bit irate, I'll sell it to you for 1/2 price at $100.00? Again, the man replies bluntly - "you must be crazy pal, now go away!" The salesman then reaches into his briefcase and pulls out 2 brownies and begins munching away on one of them. He tells the irate guy - "Sir, please share one of my brownies since I have annoyed you so much". Unwrapping the brownie, the guy takes a bite; suddenly, the guys spits it out and says: "HEY," he snarled, "this brownie tastes like crap!!!" "It is," replied the salesman. "Wanna buy some mouthwash?"

-------------------------------
Women cannot keep secrets!"She told me," a women complained to a friend, "that you told her the secret I told you not to tell her." "Well," replied her friend in a hurt tone, "I told her not to tell you I told her.""Oh dear!" sighed the first women. "Well, don't tell her I told you that she told me."
------------------------------------------------------------------
Two policemen are going to work:- Shall we take a bus or walk?-
Well, lets see what arrives first.
------------------------------------------------------------------
A policeman comes to the office with one black shoe and one white shoe.
His boss starts to yell at him:- You are ruining police reputation, go home and change the Shoes.
The policeman goes home, and comes back after a while.- Boss I have a problem, the other pair of shoes at home are black and white, too.

10 signs you are an Internet geek

10.When filling out your driver's license application you give your IP address.
9. You no longer ask prospective dates what their sign is, instead your line is "Hi,
what's your URL?"
8. Instead of calling you to dinner, your spouse sends e-mail.
7. You're amazed to find out spam is a food.
6. You "ping" people to see if they're awake, "finger" them to find out how they are,
and "AYT" them to make sure they're listening to you.
5. You search the Net endlessly hoping to win every silly free T-shirt contest.
4. You introduce your wife as "my lady@home.wife" and refer to your children as
"client applications".
3. At social functions you introduce your husband as "my domain server".
2. After winning the office super bowl pool you blurt out, "I feel so colon-right
parentheses!"And the number one sign you are an Internet Geek:
1. Two Words: "Pizza's Here!"

Sam's ten commandments :-> WalMart

Sam Walton's 10 rules to build a successful business:

1. Commit to your business.
2. Share your profits with all your associates, and treat them as partners.
3. Motivate your partners.
4. Communicate everything you possibly can to your partners.
5. Appreciate everything your associate do for the business.
6. Celebrate your successs.
7. Listen to everyone in ur company and figue out ways to get them talking.
8. Exceed your custmore's expectations.
9. Control your expenses better than your competition.
10. Swim upstream.Go other way. Ignore the conventional wisdom.

By: Samuel Moore Watson, founder of WalMart.

Some laws which Newton Forgot:

Whenever I find the key to success, someone changes the lock.

To Err is human, to forgive is not a COMPANY policy.

The road to success…….. is always under construction.

Alcohol doesn't solve any problems, but if you think again, neither does Milk..

In order to get a Loan, you first need to prove that you don't need it.

All the desirable things in life are either illegal, expensive or fattening.

Since Light travels faster than Sound, people appear brighter before you hear them speak.

Everyone has a scheme of getting rich….. which never works.

If at first you don't succeed…. Destroy all evidence that you ever tried.

You can never determine which side of the bread to butter. If it falls down, it will always land on the buttered side.

Anything dropped on the floor will roll over to the most inaccessible corner.

***** 42.7% of all statistics is made on the spot. *****

As soon as you mention something…… if it is good, it is taken…. If it is bad, it happens.

He who has the gold, makes the rules ---- Murphy's golden rule.

If you come early, the bus is late. If you come late…… the bus is still late.

Once you have bought something, you will find the same item being sold somewhere else at a cheaper rate.

If you have paper, you don't have a pen……. If you have a pen, you don't have paper…… if you have both, no one calls.

Especially for engg. Students---- If you have bunked the class, the professor has taken attendance.

You will pick up maximum wrong numbers when on roaming.

All buses are crowded. Corollary--- -- buses in opposite direction always go empty.

The door bell or your mobile will always ring when you are in the bathroom.

After a long wait for bus no.20, two 20 number buses will always pull in together and the bus which you get in will be crowded than the other.

If your exam is tomorrow, there will be a power cut tonight.

The last person to be fired or quit is responsible for all the errors until another person is fired or quits.

Irrespective of the direction of the wind, the smoke from the cigarette will always tend to go to the non-smoker …

The Conceptual Act Model of Emotion

The Conceptual-Act Model of Emotion is a recent psychological constructivist view on the experience of emotion (Barrett, 2006a). This model was proposed by Lisa Feldman Barrett, PhD., as a way to recify what is known as the 'emotion paradox' (see Barrett, 2006a). The emotion paradox describes at paradox that at present, perplexes the psychological investigation of emotion: People have vivid and intense experiences of emotion in day-to-day life--they report seeing emotions like "anger," "sadness," and "happiness" in others and report experiencing "anger," "sadness" and so on themselves--but psycho physiological and neuroscientific evidence has failed to yield consistent support for the existence of such discrete categories of experience (see, Barrett, 2006b). Instead, the empirical evidence suggests that what exists in the brain and body is affect (Barrett, 2006b).

Despite this fact, most theories of emotion assume that emotions are genetically endowed, not learned, and are produced by dedicated circuits in the brain: an anger circuit, a fear circuit, and so on. This point of view is very much in line with our commonsense conceptions of emotion. In contrast, The Conceptual Act Model of emotion suggests that these emotions (often called "basic emotions" e.g., Ekman, 1972; 1994) are not biologically hardwired, but instead, are phenomena that emerge in consciousness "in the moment," from two more fundamental entities: core affect and categorization.

Core affect is a neurophysiological state characterized along two dimensions:Pleasure vs. displeasure, measured along a continuous scale from positive to negative. High arousal vs. low arousal, measured along a continuous scale between these endpoints. According to the conceptual-Act model, emotion is generated when a person categorizes his/her core affective state using knowledge about emotion. This theory combines elements of linguistic relativity and affective neuroscience.The Conceptual-Act model of emotion is analogous to how humans experience color. People experience colors as discrete categories: blue, red, yellow, and so on. The physics of color is actually continuous, however, with wavelengths measured in nanometers along a scale from ultraviolet to infrared. When a person experiences an object as "blue," she is using her knowledge of color to give this wavelength a label.

And in fact, people experience a whole range of wavelengths as "blue." Likewise, emotions are commonly thought of as discrete and distinct -- fear, anger, happiness -- while core affect is continuous. The Conceptual-Act model suggests that at a given moment, people categorize and apply a label to their current feeling of affect (or core affective state), using their knowledge of emotions, just as they experience and label colors. This process instantiates the experience of "having an emotion." For example, if someone is experiencing negative affect, and sees a snake, he would categorize (and experience) his affective state as "fear," in essence generating an instance of fear. In contrast, a "basic emotions" researcher would say that seeing the snake triggers a dedicated "fear circuit" in the brain

{Dangerous Content?} A PERFECT HUSBAND

Several men are in the changing room of a golf club.
A mobile phone on bench rings and a man engages the hands free speaker-function and began to talk.
Everyone else in the room stops to listen.

MAN: "Hello"WOMAN: "Darling, it's me. Are you at the club?"
MAN: "Yes"
WOMAN: "I am at the shopping centre and found this beautiful leather coat. It's only Rs.1,000. Is it OK if I buy it?"
MAN: "Sure...go ahead if you like it that much."
WOMAN: "I also stopped by the Mercedes dealership and saw the new 2007models. I saw one I really liked."
MAN: "How much?"
WOMAN: "Rs7,00,000"
MAN: "OK, but for that price I want it with all the options."
WOMAN: "Great! Oh, and one more thing ... The house I wanted last year is back on the market. They're asking Rs.11,50,000"
MAN: "Well, then go ahead and give them an offer of 11,00,000. They will probably take it. If not, we can go the extra 50 thousand. It really is a pretty good price."
WOMAN: "OK. I'll see you later! I love you so much!!"
MAN: "Bye! I love you, too."The man hangs up. The other men in the changing room are staring at him in astonishment, mouths agape.....

He smiles and asks:"Anyone knows who this mobile belongs to?"

This how the world is..

A story is told about a soldier who was finally coming home after having fought in Vietnam.

He called his parents from San Francisco."Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home with me.""Sure," they replied, "we'd love to meet him.""There's something you should know the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mind and lost an arm and a leg. He has nowhere else to go, and I want him to come live with us.""I'm sorry to hear that, son. Maybe we can help him find somewhere to live.""No, Mom and Dad, I want him to live with us.""Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own."

At that point, the son hung up the phone. The parents heard nothing more from him. A few days later, however, they received a call from the San Francisco police. Their son had died after falling from a building,they were told. The police believed it was suicide. The grief-stricken parents flew to San Francisco and were taken to the city morgue to identify the body of their son. They recognized him, but to their horror they also discovered something they didn't know, their son had only one arm and one leg.

The parents in this story are like many of us. We find it easy to love those who are good-looking or fun to have around, but we don't like people who inconvenience us or make us feel comfortable. We would rather stay away from people who aren't as healthy, beautiful, or smart as we are.

Thankfully, there's someone who won't treat us that way. Someone who loves us with an unconditional love that welcomes us into the forever family, regardless of how messed up we are.

Real Facts and Thoughts

"A person should not be too honest.
Straight trees are cut first and Honest people are victimised first."


************ ********* ********* ********* ********* ***


"Even if a snake is not poisonous,
it should pretend to be venomous."



************ ********* ********* ********* ********* ***


"The biggest guru-mantra is: Never share your secrets with anybody. ! It will destroy you."




************ ********* ********* ********* ********* ***


"There is some self-interest behind every friendship.
There is no Friendship without self-interests.
This is a bitter truth."




************ ********* ********* ********* ********* ***


"Before you start some work, always ask yourself three questions - Why am I doing it, What the results

might be and Will I be successful. Only when you think deeply
and find satisfactory answers to these questions, go ahead."




************ ********* ********* ********* ********* ***


"As soon as the fear approaches near, attack and destroy it."




************ ********* ********* ********* ********* ***


"Once you start a working on something,
don't be afraid of failure and
don't abandon it.
People who work sincerely are the happiest."


************ ********* *********


"The fragrance of flowers spreads


only in the direction of the wind.
But the goodness of a person spreads in all direction."


************ ********* ********* ***




"A man is great by deeds, not by birth."




************ ********* ********* ********* ******


"Treat your kid like a darling for the first five years.


For the next five years, scold them.
By the time they turn sixteen, treat them like a friend.
Your grown up children are your best friends."


************ ********* ********* ********* ********* ***


"Books are as useful to a stupid person


as a mirror is useful to a blind person."


************ ********* ********* ********* ********* ***


"Education is the best friend.


An educated person is respected everywhere.
Education beats the beauty and the youth."
__._,_.___



=========================================

UltiMate Fact

Men:
************
1. All men are extremely busy.
************
2. Although they are so busy, they still have time for women.
************
3. Although they have time for women, they don't really care for them.
************
4. Although they don't really care for them, they always have one around.
************
5. Although they always have one around them, they always try their luck with others.
************
6. Although they try their luck with others, they get really pissed off if the woman leaves them.
************
7. Although the woman leaves them they still don't learn from their mistakes and still try their luck with
others.

************
Women:
************
1. The most important thing for a woman is financial security.
************
2. Although this is so important, they still go out and buy expensive clothes and stuff.
************
3. Although they always buy expensive clothes, they never have something to wear.
************
4. Although they never have something to wear, they always dress beautifully.
************
5. Although they always dress beautifully, their clothes are always just "an old rag".
************
6. Although their clothes are always "just an old rag", they still expect you to compliment them.
************
7. Although they expect you to compliment them, when you do, they don't believe you.
************

Common mistakes we make while speaking English!!

1. "It was a blunder mistake."
Correction, people! The word 'blunder' means mistake, so you could say:
"It was a blunder," or
"It was a big mistake."

2. "It would have been more better."
The word 'better' itself implies that the option in question is superior -- the use of the

word 'more' in the sentence is, therefore both inappropriate and unnecessary. Thus the

correct sentence would go as follows:
"It would have been better."


3. "Why don't he get married?"
The term 'don't' applies when discussing a plural subject. For instance, "Why don't

they get married?" The right way to phrase that sentence would be:
"Why doesn't he get married?"


4. "I want two Xeroxes of this card."
The term 'Xerox' is used in North American English as a verb. Actually, 'Xerox' is the

name of a company that supplies photocopiers! The correct thing to say, therefore,

would be:
"I want two photocopies of this card."


5. "Your hairs are looking silky today."
This is one of the most common Indian bloopers! The plural of 'hair' is 'hair'! Thus:
"Your hair is looking silky today."


some more::

1. Loose vs lose:
Many people make this mistake. They inevitably interchange the words 'loose' and

'lose' while writing. 'Lose' means to 'suffer a loss or defeat'. Thus, you would write:
'I don't want to lose you," and not ' don't want to loose you.'

'Loose', on the other hand, means 'not firm' or 'not fitting.' In this context, you would

write,
"My shirt is loose," not "My shirt is lose."


2. "One of my friend lives in usa."
This is one of the most common Indian English bloopers ever! The correct way of

putting that is:
"One of my friends lives in usa."

Why? Because the sentence implies that you have many friends who live in usa, but

you are referring to only one of these friends.


3. Tension-inducing tenses.
People often use the wrong tense in their sentences. For instance, someone might say:
"I didn't cried when I saw the movie."

Unfortunately, the word 'didn't' is never followed by a past tense verb, in this case

'cried'. The correct way of putting it would be:
"I didn't cry when I saw the movie."

Mint for Aroma ,Healing & Beauty

For centuries, mint has been enjoyed for its wonderful aroma,its great taste and healing powers.
Mint contains plenty of vitamins and is rich in several minerals. Though it has been a part of of the Indian cuisine for long,it has also been used in healing ailments. It is valued for its ruminative properties and improving appetite besides helping prevent asthmatic attacks and reducing congestion in the air passages. Often used as a mouth freshener it also cures hoarseness. Mint is a great beauty aid as can be seen below :

Pimple pack using Mint:

• 1/4 bunch of mint leaves
• 1/4 tsp of fresh turmeric paste
• 1/4 cup of oatmeal powder
• 1/4 tsp of sandal wood paste
• Blend all the ingredients and store in a refrigerator for 5 minutes. Apply the cool paste twice daily on heat boils and pimples. Wash this paste off with some cucumber juice and then with water.

Mint Cleanser :

• 1/4 bunch of mint leaves
• 1/4 cucumber
• 2 tsp of green gram powder
• Wash mint leaves well and grind along with cucumber.Add green gram powder and form a thick paste like consistency. Apply on face and neck. Those with dry skin could massage or gently rub the paste over face and neck. Wash off with Luke warm water and then splash some chilled water. It is very refreshing and useful for both oily and dry skin conditions.

Mint for Fresh breath :

• 1/2 cup Mint leaves
• 1/2 avocado
• 1/2 cup water
• Grind the two in a mixer adding water. Then sieve the mixer and gargle the syrup two to three times. Even simply chewing mint leaves helps. Both the methods help in effectively removing mouth odor and keep the mouth fresh.

What a Woman Wants !!!!!!!!! :)

More Than Anything


A woman was sitting at a bar enjoying a cocktail after work one night, when the bar door opened and the most gorgeous hunk of a man she had ever seen entered.

He was tall, muscular, and handsome, with thick dark hair and beautiful, sparkling green eyes, and his every movement was so masculine and sensuous that the woman could not help but stare.


The man noticed that he was the object of the woman's rapt attention, and with a sly, sexy smile, approached her. Blushing, she prepared to apologize for staring, but he leaned close and whispered in her ear.

"I'll do anything," he whispered in a deep, soft voice. "Anything, absolutely anything you want, anything you have ever fantasized for only fifty dollars. There's just one condition... "

Trembling with anticipation, the woman asked him the condition. The man said, "You have to tell me what you want me to do in just three words."

The woman gazed into his hypnotic eyes, considering the proposition, then reached into her handbag and took out fifty dollars. She scribbled her address on a napkin, folded it around the cash, and pressed it into his waiting hand. She leaned over and whispered into his ear...



"Clean... my... house."

Home Remedies for Bronchitis

Bronchitis

Bronchitis refers to the inflammation of the mucous membrane lining the bronchial tubes within the lungs. Bronchitis may be acute or chronic. In chronic cases, the disease is of long duration and more serious.

Bronchitis may be defined as a distressing and often serious type of inflammation affecting the windpipe, or bronchial tubes, in the chest. There are two types of bronchitis:

1. Acute Bronchitis
2. Chronic Bronchitis

Acute bronchitis: In acute bronchitis the larynx, trachea and bronchial tubes are acutely inflamed. The tissues are swollen because of irritation; large amount of mucus is secreted and poured into the bronchial tubes to protect the inflamed mucous membrane. Unless this thick, sticky material is removed, it may obstruct the windpipe, causing more severe diseases like atelactasis and pneumonia. The common cold is probably the most frequent cause of acute bronchitis.

During the acute stage of bronchitis there is usually a high fever and some difficulty in breathing. There is a constant cough. Hoarseness may also be present and some pain in the chest. Difficulty in breathing continues until the inflammation has decreased. And thick secretions have removed. Chilliness is present with internal coldness, also cold hands and feet, rawness beneath the sternum, some tightness and oppression of the chest, cough may be dry, hard, ringing, expulsive, paroxysmal, tearing which leaves great soreness under the sternum. After few days the cough, which was at first dry, becomes moist and is accompanied by slight expectoration of mucus and occasionally some blood. As the amount of expectoration increases all the other symptoms decreases, and then in turn abnormal secretion and expectoration also decreases at the end of 7 to 10 days.

Chronic bronchitis: It is of long duration. This condition arises from sinusitis, nasal drip, or infected tonsils and adenoids. In chronic bronchitis permanent change may have occurred in the lungs such as pulmonary fibrosis, emphysema and other serious complications.

Normally the lungs are very elastic and flexible. It is their function to expand and contract within the chest as we breathe in and out. Any chronic inflammation of the lungs, such as fibrosis or scarring, interferes with the normal movement of the lungs so that the air cannot be inhaled and exhaled freely. In asthmatic patients and those suffering from tuberculosis or congestive heart failure the situation becomes worse. Severe coughing may produce blood as well as copious mucus filled with pus and bacteria. This will lead to Bronchopneumonia a more serious condition.

Those who suffer from chronic bronchitis should stop smoking and remain in a smoke free atmosphere as much as possible. Such patients should avoid heavy exercise. They should adopt the occupations that do not require heavy breathing. As far as possible they should avoid cold draughts of air for these always bring on a paroxysm of coughing. The patient should follow a good, well balanced diet and take extra vitamins to aid in the healing of the inflamed tissues.

Bronchitis Symptoms

Inflammation in the bronchi
Due to inflammation in the bronchi, large quantities of mucus are secreted and expelled as phlegm. This phlegm is sticky, semi-fluid and may even be purulent.
Fever, Difficulty in breathing, cough
The patient suffers from fever, experiences some difficulty in breathing, and has a cough.
Hoarseness, pain in chest and loss of appetite
Other symptoms are hoarseness, pain in the chest and loss of appetite.


Causes of Bronchitis
Smoking
An important cause of bronchitis is smoking. Excessive smoking irritates the bronchial tubes and lowers their resistance, so that they become vulnerable to germs breathed in from the atmosphere.
Working in a stuff atmosphere, use of drugs and heredity
Other causes are living or working in a stuffy atmosphere, use of drugs to suppress earlier diseases, and hereditary factors.
Weather changes
Changes in weather and environment hasten the onset of the disease.

Home Remedies for Bronchitis

Bronchitis treatment using Turmeric
One of the most effective home remedies for bronchitis is the use of turmeric powder. Half a teaspoon of this powder should be administered with half a glass of milk, two or three times daily. It acts best when taken on an empty stomach.

Bronchitis treatment using Ginger
Another effective remedy for bronchitis is a mixture comprising of half a teaspoon each of the powder of ginger, pepper, and cloves, three times a day. It may be licked with honey or taken as an infusion with tea. The mixture of these three ingredients has also antipyretic qualities and is effective in reducing fever accompanying bronchitis. It also tones up the metabolism of the patient.

Bronchitis treatment using Onion
Onions have been used as a remedy for bronchitis for centuries. They are said to possess expectorant properties. They liquefy phlegm and prevent its further formation. One teaspoon of raw onion juice, first thing in the morning, is very beneficial in such cases.

Bronchitis treatment using Spinach
Fifty grams of fresh leaves of spinach, and 250 ml of water should be mixed with a pinch of ammonium chloride and one teaspoonful of honey. This infusion is an effective expectorant in the treatment of bronchitis.

Bronchitis treatment using Sesame Seeds
An infusion of one teaspoon of sesame seeds, mixed with a teaspoon of linseed, a pinch of common salt, and a teaspoon of honey, can be given once at night with beneficial results in bronchitis. Half a teaspoon of dry seeds pounded into powder should be given, mixed with two tablespoons of water, twice daily. Alternately, a decoction of half a teaspoon of the same should be taken twice daily.

Bronchitis treatment using Almond
An emulsion of almonds is useful in bronchial diseases, including bronchitis. It is prepared by making a powder of seven kernels of almonds and mixing the powdered kernels in a cup of orange or lemon juice. This emulsion may be taken once daily at night.

Bronchitis treatment using Chicory
http://en.wikipedia .org/wiki/ Chicory
Chicory or endive is another effective home remedy for bronchitis. The powder of the dry root of this herb should be given in doses of half a teaspoon mixed with one teaspoonful of honey thrice daily. It is a very useful expectorant in chronic bronchitis.

Bronchitis treatment using Linseed
A hot poultice of linseed (alsi) should be applied over the front and back of the chest. This poultice may be prepared by mixing one cup or sixteen tablespoons of the seeds with a quantity of hot water, sufficient to convert them into a moist mealy mass. This should then be applied carefully. Turpentine may also be rubbed over the chest.

Take 2 cups fresh daikon juice and add honey to taste. Combine the juice and honey in a small saucepan. Bring to a boil and immediately remove from the heat. Drink, warm, twice a day.
Drink plenty of fluids to wash away the mucus.
Hot, spicy foods help mucous membranes all over, not just in your nose, to secrete more liquids, which can help thin mucus, which is easy to remove.
Patients with bronchitis should avoid smoking tobacco, drinking alcohol and any other such product.
Humidity may help soothe the irritatedbronchial membranes. Close the door to your child's bedroom and turn on the vaporizer about a half-hour before he goes to sleep and leave it on all night.
Take half a teaspoon of turmeric powder with half a glass of milk, two or three times daily. It acts best when taken on an empty stomach.
Prepare a mixture comprising of half a teaspoon each of the powder of ginger, pepper, and cloves, and take three times a day. It may be licked with honey or taken as an infusion with tea.
One teaspoon of raw onion juice, first thing in the morning, is very beneficial in such cases.
Fifty grams of fresh leaves of spinach, and 250 ml of water should be mixed with a pinch of ammonium chloride and one teaspoonful of honey. This infusion is an effective expectorant in the treatment of bronchitis.
Prepare a mixture by adding one teaspoon of sesame seeds, with a teaspoon of linseed, a pinch of common salt, and a teaspoon of honey, it is very effective if taken at night for cases of chronic bronchitis.
Make a powder of seven kernels of almonds and mix the powdered kernels in a cup of orange or lemon juice.
The powder of the dry root of Chicory or endive should be given in doses of half a teaspoon mixed with one teaspoonful of honey thrice daily.
A hot poultice of linseed (alsi) may be prepared by mixing one cup or sixteen tablespoons of the seeds with a quantity of hot water. Apply it on the chest.
Fresh air and outdoor exercise are also essential for the treatment of bronchitis. The patient is advised to take a morning walk every day.
Prepare a mixture by adding ½ teaspoon honey with ½ teaspoon lemon juice. Take this every 12 hours. Honey relieves the itchiness by moisturizing the throat passage
Mix 8 - 10 tablespoons of coconut milk with 1 tablespoon poppy seeds and 1 tablespoon of pure honey. Take this every night before going to bed.
In one cup of warm milk, add 2 – 3 strands of saffron (kesar) and drink twice a day.
Mix half a teaspoon of tulsi juice with half a teaspoon with ginger juice. Add 1 teaspoon of honey. Take the above mixture 2-3 times a day till symptoms subside. This is a very effective home remedy for bronchitis cure .
Take 1 cup of water and add 4-5 leaves of tulsi; a small piece of ginger (adrak) and 1 teaspoon of jaggery. Boil this mixture over slow heat till the quantity becomes half a cup. Drink this at least 2 times in a day.
Slice 2 snow pears into small pieces. Add 3 bowls of water and boil until the water has reduced to 2 bowls. Strain and discard the pears, and add 30 grams of rice to the liquid. Boil again until rice is cooked. Drink the soup.
Another home remedy for bronchitis cure is - peel 50 grams fresh ginger and cut into small slices. Boil the slices with 100 grams maltose in 2 glasses water for 30 minutes. Drink it hot, twice a day, in one day.

Bronchitis diet
Orange juice and water
In acute bronchitis, the patient should fast on orange juice and water till the acute symptoms subside. Thereafter, he should adopt an all-fruit diet for two or three days.

All-fruit diet and then well-balanced diet
In the case of chronic bronchitis, the patient can begin with an all-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits. After the all-fruit diet, he should follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits. For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

Other Bronchitis treatments
Hot Epsom salts bath
A hot Epsom salts bath every night or every other night is valuable during the acute stages of the attack. This bath is prepared by dissolving 1 ½ kg of Epsom salt in 60 litres of water having a temperature of 37.8"C. The patient should remain immersed in the bath for about twenty minutes. In the case of chronic bronchitis, this bath may be taken twice a week.

Hot towels application over upper chest followed by cold towel
Hot towels wrung out and applied over the upper chest are helpful in both chronic and acute bronchitis. After applying three hot towels in turn for two or three minutes each, one should always finish off with a cold towel. A cold pack can be applied to the upper chest several times daily in acute conditions. The procedure is to wring out some linen material in cold water, wrap it two or three times round the affected part and cover it with flannel. The pack can remain for about an hour at a time.

Fresh air and outdoor exercises
Fresh air and outdoor exercise are also essential for the treatment of bronchitis. The patient is advised to take a morning walk every day.
Yogic kriyas

He should also perform yogic kriyas (cleansing exercises)
such as jalneti and vamandhauti, and yogic asanas (body postures) such as ekpaduttanasana, yogamudra, bhujangasana, shalabhasana, padmasana, and shavasana. Simple pranayamas (breath-hoIding procedures) like kapalbhati, anuloma-viloma, ujjai, and bhramari will also be beneficial.


FIRST THINGS FIRST
If you have bronchitis, getting mucus up and out of your lungs is a primary concern, because mucus-filled lungs breed bacteria that can cause pneumonia, says Sally Wenzel, M.D., associate professor at the University of Colorado School of Medicine and a pulmonary specialist at the National Jewish Center for Immunology and Respiratory Medicine, both in Denver. Avoiding inhaled irritants is important, too. And keeping your immunity strong can help prevent the worst complications of bronchitis.
Here's what you can do.

Toss the cigarettes. If you smoke, consider that lingering cough as an early warning signal of lung damage. "Smokers are much more likely to develop bronchitis than nonsmokers," says Dr. Wenzel.

If you stop smoking, you may cough up even more mucus for a time, but that's actually a good sign. "It means that your lungs are working to clear themselves out," she explains. As your lungs heal, the cough will soon fade.

Women who stop smoking may be surprised to notice that they get fewer so-called chest colds--and that goes for their children, too, who will no longer suffer the ill effects of secondhand smoke.

Ask others not to smoke in your vicinity. Breathing someone else's cigarette smoke can make your bronchitis worse, Dr. Wenzel says. "Stay away from secondhand smoke."

Get misty. "When you breathe in moist air, you help thin out mucus, which makes it easier to clear out the lungs," explains Karen Conyers, a respiratory therapist at the University of Kansas Medical Center in Kansas City. Taking a hot shower or bath, draping a towel over your head and breathing the steam from a bowl of hot water or running a humidifier in your bedroom as you sleep can all provide the moisture that your airways need to stay clear.

Drink your fill. Imbibing water also helps thin mucous secretions in the lungs, Conyers says.

"Eight eight-ounce glasses a day is the minimum," says Dr. Wenzel.

Try a cup of mullein tea. A brew of this herb is said to soothe mucous membranes and help remove mucus from the lungs, reports Nan Kathryn Fuchs, Ph.D., a nutritionist in Sebastopal, California, and nutrition editor of the Women's Health Letter.

To make the tea, steep a handful of dried mullein leaves (about two teaspoons per cup) in a pot of freshly boiled water for about ten minutes. Strain and drink up to three cups a day. Check at a health food store for dried mullein leaves.

Blow up balloons. Respiratory therapists sometimes have their patients blow into a device with an adjustable valve that exercises the lungs the same way as blowing up balloons.

"By taking deeper breaths and blowing harder than one would normally, blowing up balloons may help people move mucus up and out of their lungs," Conyers says.

Eat onions. "Onions contain a number of ingredients, including quercetin, a compound in the bioflavonoid family that may help protect the lungs from infection," says Dr. Fuchs. In test-tube experiments, quercetin proved effective against several viruses.

Add some spice to your life. Red peppers, curry and other spicy foods that make your eyes water or nose run can help thin mucous secretions, says Dr. Fuchs.

When To See A Doctor

Bronchitis can set the stage for pneumonia, so see a doctor promptly if your cough gets worse, if you feel weak and tired or have a fever or if you're short of breath. The only sure way to determine whether or not you have pneumonia is a chest x-ray. If you have pneumonia, you'll be given antibiotics.