Wednesday, February 27, 2008
Cinnamon is a herb traditionally used by many ancient cultures. It is indicated for a variety of ailments including gastrointestinal problems, urinary infections, relieving symptoms of colds and flu and has remarkable anti-fungal and anti-bacterial properties. Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better.
True cinnamon, or Cinnamomum Zeylanicum, is the inner bark of a small evergreen tree native to Sri Lanka and was used in ancient Egypt for embalming. It was also added to food to prevent spoiling. During the Bubonic Plague, sponges were soaked in cinnamon and cloves and placed in sick rooms. Cinnamon was the most sought after spice during explorations of the 15th and 16th centuries.
Most therapeutic uses of Chinese cinnamon bark are rooted in its historical use as a traditional medicine and on laboratory and animal studies. Test-tube or animal research does not guarantee safety or effectiveness in humans, but German health authorities (Commission E) do approve of cinnamon bark for mild gastrointestinal spasms, stimulating appetite and relieving indigestion.
It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive atony associated with cold & debilitated conditions. It is known to relieve nausea and vomiting, and because of its mild astringency it is particularly used for infantile diarrhea.
Latin Name: Cinnamomum zeylanicum, Cinamomum saigonicum
Common Names: Saigon cinnamon, Ceylon cinnamon, Dalcini, Gui, Twak, Yueh-kuei
Properties: Alterative, analgesic, anodyne, anti-bacterial, anti-fungal, anti-infective, anti-oxidant, anti-parasitic, anti-septic, astringent, carminative, diaphoretic, emmenagogue, haemostatic, hypotensive, sedative, stimulates and then depresses the nervous system, stomachic.
Abdominal Pain, arthritis, asthma, backaches, bloating, bronchitis, candida, cholera, cold or flu with chilliness, aching, sweating but cold skin, constipation, coronary problems, diarrhea, digestive irritation, dysmenorrhea, excessive menstruation, fevers, flatulence, gastric disorders, haemorrhoids, hypertension, indigestion, nausea, nephritis, parasites, passive gastric/pulmonary/intestinal/renal bleeding, psoriasis, stomach upset, vomiting, warts.
Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension. The tannins have an astringent action, stemming bleeding in nosebleeds, heavy periods and resolving diarrhea and catarrhal congestion.
Cinnamon may help to:
Soothe an upset stomach:
Cinnamon extracts have been used medically to treat gastrointestinal problems and to help calm the stomach. Cinnamon is a carminative, an agent that helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. Both test-tube and some animal studies have found that cinnamon may help to relieve mild abdominal discomfort caused by excess gas.
Clear up urinary-tract infections:
One German study showed that Cinnamon "suppresses completely" the cause of most urinary-tract infections (Escherichia coli bacteria) and the fungus responsible for vaginal yeast infections (Candida albicans).
Allow diabetics to use less insulin:
Some studies have shown that Cinnamon helps people with diabetes metabolise sugar better. In adult-onset (Type II) diabetes, the pancreas produces insulin, but the body can't use it efficiently to break down blood sugar.
Richard Anderson at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland found that Cinnamon enhances the ability of insulin to metabolise glucose, helping to control blood sugar levels. Cinnamon contains the anti-oxidant glutathione and a type of flavonoid called MHCP (methylhydroxy chalcone polymer). It is believed that cinnamon makes fat cells much more responsive to insulin, the hormone that regulates sugar metabolism and thus controls the level of glucose in the blood.
"One-eighth of a teaspoon of cinnamon triples insulin efficiency," say James A. Duke, Ph.D., a botanist retired from the U.S. Department of Agriculture and author of The CRC Handbook of Medicinal Herbs. Dr. Duke suggest that people with adult-onset diabetes discuss Cinnamon's benefits with their doctor. Taking Â½ to Â¾ teaspoon of ground Cinnamon with each meal may help control blood sugar levels.
Cinnamon contains compounds called catechins, which help relieve nausea. The volatile oil in cinnamon bark may also help the body to process food by breaking down fats during digestion.
Kill many disease-causing fungi and viruses:
Preliminary results from test tube and animal studies suggest that cinnamon oil and cinnamon extract have anti-fungal, anti-bacterial, and anti-parasitic properties. For example, cinnamon has been found to be active against Candida albicans, the fungus responsible for vaginal yeast infections and thrush (oral yeast infection), Helicobacter pylori (the bacteria that causes stomach ulcers), and even head lice.
An incredible experiment in the journal of Food Science for 1974 demonstrated the power of cinnamon over most yeasts and fungi. Slices of white, raisin, rye and whole wheat breads, manufactured without the usual mold inhibitors, were subjected to various aflatoxins, a group of toxic molds so dangerous that they can cause liver cancer and kill humans and animals alike and often occur in food. The toxic molds grew vigorously on all of the other breads, except for the raisin bread where growth was described as being "scant or not visible at all." In trying to identify whether it was the raisins or cinnamon responsible for this, food scientists discovered that as little as 2% or 20 mg. of the spice per ml of a yeast-extract and sucrose broth inhibited 97 -99 per cent of these molds.
Cinnamon is considered a pain-killer due to its prostaglandin-inhibiting action.
Relieve Colds and Flu:
In both India and Europe, cinnamon has been traditionally taken as a warming herb for "cold" conditions, often in combination with ginger (Zingiber officinale). The herb stimulates the circulation, especially to the fingers and toes and has been used for arthritis. Cinnamon is also a traditional remedy for aching muscles and other symptoms of viral conditions such as colds and flue.
Cinnamon bark is generally safe to use in medicinal amounts, but allergic skin rashes or mucous membrane reactions are possible. Spice workers have occasionally developed asthma and some people have had allergic reactions to cinnamon chewing gum. Very large amounts of cinnamon bark could cause dangerous nervous system reactions.
Do not use:
during pregnancy due to cinnamon's emmenagogic effect.
if you suffer from stomach or intestinal ulcers due to the carminative effect.
It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium- and protein-rich goop a day. SUBSTITUTES: Kefir, soy yogurt FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe. PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat- soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for ½ cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or ½ cup frozen or dried. SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form. PINCH HITTER:
Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.
All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes.
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN:HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.
The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy. SUBSTITUTES: Quinoa, flaxseed, wild rice FIT IT IN:PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.
Wednesday, February 20, 2008
Wednesday, February 13, 2008
Women are excellent at figuring out if a guy is a “Man’s Man,” or if he’s just pretending to be one. The fact is that most guys have some growing up to do. If you want to be the kind of guy that women are naturally attracted to -- no flowers, gifts or dinners required -- then you need to let your “inner boy” die and mature into the masculine man you were born to be. Women will LOVE you for it. Here are my top 10 ways to be the MAN women want:
- Number 10 : Learn to attract women by just being yourse lf Many men feel an invisible barrier to becoming a man… and that barrier is magnified by the inability to attract women by just being yourself. The fact is, many of us have a “dark cloud” that follows us everywhere when we don’t have that special something that makes women want to be with us -- “for no reason at all, just because they enjoy being around you.” If a man is actually a boy on the inside, then he not only can’t see the path to fix the problem, but he also doesn’t even know that the path exists. But there IS a path -- believe me. Keep reading…
- Number 9 : Get “unstuck” and grow upI believe that most of the people we refer to as “men” today are only called that because of their age and size; it has nothing to do with the deeper meaning of the word “man.” What happens when a man reaches a certain age, but doesn’t mature past a certain point in life? Or worse, what if some vital part of the maturation process that’s usually present in the external world isn’t there at a critical point in a man’s development… so that he winds up stuck at a certain psychological or emotional point? This is the problem most of us guys face: We were never shown the way to manhood, and now we have to figure it out for ourselves.
- Number 8 : It’s OK to be a man. many men have learned to be unconsciously ashamed of their desires and natural drives -- and to repress or even hate them. When you try to fight your own nature, it will come back to bite you in the ass later, in a million ways. And when it comes back, it won’t be a simple drive to screw a woman’s brains out; it will be a complex web of neurotic thoughts, feelings and patterns that are very difficult to unwire. You must accept yourself, embrace the fact that you’re a man and have a man’s nature, then learn to observe all that happens -- from sexual impulses to killer instincts -- and harness the power from all of it. This is among the most important ways to be the man women want.
- Number 7 : Never follow the woman ,Men often try to follow a woman who doesn’t want to lead, and when she doesn’t lead, the man tries to convince her to lead with questions and body language that seeks approval. She leads, he follows -- in fact, she isn’t even leading, but he tries to follow. This is a huge mistake. Instead, step up, be a man and LEAD. Pick a course and stay on it -- even though she is all over the map. Let her reorient her body, behavior and moods to yours. Don’t backpedal, change, explain yourself, or ever try to get her to lead. She may resist at first, but she’ll love you for it in the end.
- Number 6 :Take personal responsibilityTake personal responsibility for yourself, your thoughts and your situation. Learn to see how the choices you’ve made have led you to where you are. Refuse to be a victim --and refuse to give anyone the power to take your joy from you. Women find this type of self-responsible guy very attractive.
- Number 5 : Stop giving away your powerMost men give away their power to women to get approval. The problem is that this is not one of the ways to be the man women want. That’s why those few men who choose to keep their power are so powerfully attractive to women. What’s the lesson here? Never give away your power to get on a woman’s “good side.” If feels like it should work, but it NEVER does.
- Number 4 : “Man up” about your insecuritiesInstead of hiding the things that you’re insecure about, feature them until you’re over them. How? Practice making cocky jokes about them when you first meet a woman and are flirting. Say something like, “This is never going to work out; you’re not good at arguing and I over compensate for being short by acting arrogant... so we’d always argue, and I’d always win.”
- Number 3 : Stop needing a woman to need youMany men feel “left out” if a woman wants to do something alone or with friends other than him. Get over the automatic-response feeling of jealousy, loss or sadness if she’s looking forward to enjoying doing something without you. Cultivate your ability to want to do things without her… and truly enjoy them. These are especially important when it comes to women who are new in your life. It’s mature to allow others to live their lives and enjoy experiences without you and without you feeling that you’re losing something. The other side of this coin is to allow yourself to live your life and enjoy your own experiences -- without needing others to validate your enjoyment. Get a life man! And experience this as one of the best ways to be the man women want.
- Number 2 : Give up “girly man” behaviorBecoming a “Man’s Man” means giving up a lot of things that most men hold on to. It means giving up throwing emotional tantrums to get attention. It means giving up correcting people because you need to feel important. It means no longer disagreeing with people to show your superiority or being a “know it all” so people will give you approval. It means you must stop saying and doing things to win attention and approval, instead of coming from a place of wanting to add value and genuinely help a situation. Give up these immature patterns that most guys get sucked into, and you’ll be well on your way to becoming the type of man who naturally attracts women.
- Number 1 : Constantly grow yourself to get an unfair advantageBecoming the type of masculine, complete man that women are uncontrollably attracted to is a process. As soon as you think you’ve arrived, you see there’s another higher level on the horizon. Sadly, most guys never get started on this journey to true adulthood. They remain little boys trapped inside a man’s body. But if you want to be a man who has a continual stream of women in his life -- or one high-quality woman that you can keep for as long as you like -- then commit, right now, to do whatever it takes to grow yourself into the man you were born to become.
Although not familiar with the lake, the wife decides to take the boat out.
She motors out a short distance, anchors, and reads her book.
Along comes a Game Warden in his boat. He pulls up alongside the woman and says, "Good morning, Ma'am. What are you doing?"
"Reading a book," she replies, (thinking, "Isn't that obvious?") "You're in a Restricted Fishing Area," he informs her.
"I'm sorry, officer, but I'm not fishing. I'm reading."
"Yes, but you have all the equipment. For all I know you could start at any
moment. I'll have to take you in and write you up."
"If you do that, I'll have to charge you with sexual assault," says the
" But I haven't even touched you," says the game warden.
"That's true, but you have all the equipment. For all I know you could start
at any moment."
"Have a nice day ma'am," and he left.
MORAL: Never argue with a woman who reads. It's likely she can also think.
Tomorrow you may get a working woman, but you should marry her with these facts as well.
Here is a girl, who is as much educated as you are;
Who is earning almost as much as you do;
One, who has dreams and aspirations just as you have because she is as human as you are;
One, who has never entered the kitchen in her life just like you or your Sister haven't, as she was busy in studies and competing in a system that gives no special concession to girls for their culinary achievements
One, who has lived and loved her parents & brothers & sisters, almost as
much as you do for 20-25 years of her life;
One, who has bravely agreed to leave behind all that, her home, people who love her, to adopt your home, your family, your ways and even your family ,name
One, who is somehow expected to be a master-chef from day #1, while you sleep oblivious to her predicament in her new circumstances, environment and that kitchen
One, who is expected to make the tea, first thing in the morning and cook food at the end of the day, even if she is as tired as you are, maybe more, and yet never ever expected to complain; to be a servant, a cook, a mother, a wife, even if she doesn't want to; and is learning just like you are as to what you want from her; and is clumsy and sloppy at times and knows that you won't
like it if she is too demanding, or if she learns faster than you;
One, who has her own set of friends, and that includes boys and even men at her workplace too, those, who she knows from school days and yet is willing to put all that on the back-burners to avoid your irrational jealousy, unnecessary competition and your inherent insecurities;
Yes, she can drink and dance just as well as you can, but won't, simply Because you won't like it, even though you say otherwise
One, who can be late from work once in a while when deadlines, just like yours, are to be met;
One, who is doing her level best and wants to make this most important, relationship in her entire life a grand success, if you just help her some and trust her;
One, who just wants one thing from you, as you are the only one she knows in your entire house - your unstinted support, your sensitivities and most importantly - your understanding, or love, if you may call it.
But not many guys understand this......
Please appreciate "HER"
I hope you will do....
Monday, February 11, 2008
Never, put your banana in the refrigerator! !!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Some benefits of Banana
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
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Friday, February 8, 2008
Even though still raw, no starchy or fatty vegetables or fruits are allowed that contain concentrated calories like potatoes, winter squash, avocados,sweet potatoes, fresh raw corn, dates, figs, raisins, or bananas. And naturally, no salad dressings containing vegetable oils or (raw) ground seeds are allowed. Nor are raw grains or other raw concentrated energy sources.
When a person starts this diet they will at first experience considerable weight loss because it is difficult to extract a large number of calories from these foods (though its seen people actually gain weight on a pure melon diet, so much sugar do these fruits have, and well-chewed watermelon seeds are very nourishing). Eating even large quantities of only raw fruit and raw non-starchy vegetables results in a slow but steady healing process about 10 to 20 percent as rapid as water fasting.
A raw food cleansing diet has several huge advantages. It is possible to maintain this regimen and regularly do non-strenuous work for many months, even a year or more without experiencing massive weight loss and, more important to some people, without suffering the extremes of low blood sugar, weakness and loss of ability to concentrate that happen when water fasting. Someone on a raw food cleanse will have periods of lowered energy and strong cravings for more concentrated foods, but if they have the self-discipline to not break their cleansing process they can accomplish a great deal of healing while still maintaining more or less normal (though slower paced) life activities. However, almost no one on this diet is able to sustain an extremely active life-style involving hard physical labor or competitive sports. And from the very beginning someone on a raw food cleanse must be willing and able to lie down and rest any time they feel tired or unable to face their responsibilities. Otherwise they will inevitably succumb to the mental certainty that their feelings of exhaustion or overwhelm can be immediately solved by eating some concentrated food to "give them energy." Such low-energy states will, however, pass quickly after a brief nap or rest.
A cleansed, healed body gradually becomes far more efficient at digestion and assimilation; a body that is kept on a raw food cleansing diet will initially lose weight rapidly, but eventually weight loss slows to virtually nothing and then stabilizes. However, long-term raw fooders are usually thin as toothpicks.Once starchy vegetables like potatoes or winter squash, raw or cooked, or any cereals, raw or cooked, are added to a cleansing diet, the detoxification and healing virtually ceases and it becomes very easy to maintain or even gain weight, particularly if larger quantities of more concentrated foods like seeds and nuts are eaten. Though this diet has ceased to be cleansing,few if any toxins from misdigestion will be produced and health is easy to maintain.
"Raw fooders" are usually people who have healed themselves of a serious diseases and ever after continue to maintain themselves on unfired food,almost as a matter of religious belief. They have become convinced that eating only raw, unfired food is the key to extraordinarily long life and supreme good health. When raw fooders wish to perform hard physical work or strenuous exercise, they"ll consume raw nuts and some raw grains such as finely-ground oats soaked overnight in warm water or deliciously sweet "Essene bread," made from slightly sprouted wheat that is then
ground wet, made into cakes, and sun baked at temperatures below about 115 degrees Fahrenheit. Essene bread can be purchased in some health food stores. However, little or no healing or detoxification can happen once concentrated energy sources are added to the diet, even raw ones.
It very difficult to maintain body heat on raw food during chilly, rainy winters, Its better to eat half RAW and half Fried.
Medical personnel claim that rapid weight loss often causes dangerous deficiencies; these deficiencies force the person to overeat and regain even more weight afterward. This is largely untrue, though there is one true aspect to it: a fasted, detoxified body becomes a much more efficient digester and assimilator, extracting a lot more nutrition from the same amount food is used to eat. If, after extended fasting a person returns to eating the same number of calories as they did before; they will gain weight even more rapidly than before they stated fasting.
When fasting for weight loss, the only way to keep the weight off is to greatly reform the diet; to go on, and stay on, a diet made up largely of non-starchy,watery fruits and vegetables, limited quantities of cooked food, and very limited amounts of highly concentrated food sources like cereals and cooked legumes. Unless, of course, after fasting, one"s lifestyle involves much very hard physical labor or exercise.Few obese fasters become quite angry with this reason; they hoped to get thin through fasting and after the fast, to resume overeating with complete irresponsibility as before, without weight gain.
People also fear weight loss during fasting because they fear becoming anorexic or bulimic. They won’t! A person who abstains from eating for the purpose of improving their health, in order to prevent or treat illness, or even one who fasts for weight loss will not develop an eating disorder.
Eating disorders mean eating compulsively because of a distorted body image. Anorexics and bulimics have obsessions with the thinner-is-better school of thought. The anorexic looks at their emaciated frame in the mirror and thinks they are fat! This is the distorted perception of a very insecure person badly in need of therapy. A bulimic, on the other hand stuffs themselves, usually with bad food, and then purges it by vomiting, or with laxatives. Anorexics and bulimics are not accelerating the healing potential of their bodies; these are life threatening conditions. Fasters are genuinely trying to enhance their survival potential.
Occasionally a neurotic individual with a pre-existing eating disorder will become obsessed with fasting and colon cleansing as a justification to legitimize their compulsion.Doctor's discourage them from fasting or colon cleansing, and refuse to assist them, because they carry the practices to absurd extremes, and contribute to bad press about natural medicine by ending up in the emergency ward of a hospital with an intravenous feeding tube in their arm.
The nut shaped like a large thick bean is sometimes more than 2.5 centimetres (one inch) long and forms in an unusual way. It appears as though one of its ends had been forcibly sunk into the calyx end of a fleshy, pear-shaped fruit called the cashew apple which is about 3 times as large as the nut and reddish or yellow. The cashew apple is used locally in beverages, jams and jellies. The nut has two walls or shells. The fruits are picked by hand and the nuts are first detached then sun-dried.
The fruit is prescribed in scurvy and diarrhoea. Its juice is a powerful diuretic and is used in uterine complaints and dropsy. It is a useful local application in neuralgic and rheumatic pains. The nut is specially useful in acute cases of impotency as it increases sexual vigour considerably. The oil extracted from the shell of the nut is applied to warts, corns, psoriasis and ringworm.
Benefit and uses of Cashew nut.
Cashews have a very high oil content, and they are used in some other nut butters to add extra oil.
The cashews bark, leaves, gum and shell are all used in medicinal applications.
Effortless way to lose weight, the diet also boosts your energy levels and can improve your health.
Nuts can lower your risk of heart disease by as much as 35%.
Nuts eaten in moderation, they are a useful addition to healthy diet.
Wednesday, February 6, 2008
Your body, with a few exceptions, can't manufacture vitamins. They must
be supplied in your food or in dietary supplements but supplements can't
replace food, especially fruits and vegetables which provide thousands of
substances, some of which have well-known functions, and some whose
roles in the human body are not yet understood or recognized.
Vitamins and minerals … ...
◊ reduce your risk of getting a stroke or heart attack!
◊ strengthen your nails!
◊ improve your hair condition, strength and growth by providing certain
essential nutrients to the hair follicle!
◊ beautify your skin by keeping it smooth, soft and disease-free!
◊ provide essential compounds that are necessary for growth, health,
normal metabolism and physical well-being! Without them, you would
promote normal growth and development!
◊ maintain bone density and strength!
◊ regulate blood clotting!
◊ help in the function of nerves and muscles, including regulating a
normal heart beat!
When it comes to choosing a healthy diet for their children, many parents
don't realize the important role that beverages play. For example, fruit
flavored drinks and soft drinks are not a substitute for real fruit. Many of
these drinks only contain 10% real fruit juice. The very best drinks are
made from whole fruit and you can make great fruity healthy drinks at
• feel like you never have the energy to clean your home,
make meals or even do the dishes.
• have difficulty losing or gaining weight.
• can't easily get to sleep.
• feel stressed and/or nervous.
• feel drowsy during the day.
• sometimes can't concentrate, you're mind feels numb, or you get
• have problems with your digestion.
• have constipation and/or hard dry stools.
• have mood swings, or get easily upset.
• don't have patience for anything.
• sometimes feel depressed.
• have overly dry or oily skin.
• sometimes have nausea and/or abdominal pain.
• have annoying eye twitches.
• bruise easily.
• have muscle cramps and/or low back pain.
• sometimes get cracks and sores in the corners of your mouth.
• notice that your nails have become thin and/or brittle.
• are losing your hair.
• have water retention.
• have uncontrollable temper outbursts.
• don't eat a well-balanced nutritious diet EVERY DAY
drinking freshly made fruit juices, vegetable juices, and by blending thick
and frothy smoothies and shakes from frozen fruit.
A friend of mine describes drinking freshly made fruit juices like this:
"If you have never taken a mouthful of cantaloupe juice or strawberry
juice mixed with apple, you simply have not lived. Blueberry juice is a
taste of liquid heaven."
Freshly made juices are a tremendous source of bio-available vitamins and
minerals which are the partners of enzymes and co-enzymes. Vitamins
activate enzymes and without vitamins, enzymes could not carry out their
work, and we could not live.
Enzymes act as catalysts in hundreds of thousands of chemical reactions
that take place throughout your body, and are essential for digesting,
absorbing and converting food into body tissue. Enzymes produce energy
at the cellular level and are critical for most of the metabolic activities taking
place in your body every second of every day.
Another benefit of drinking fresh juices and smoothies is that your body can
absorb MORE of the vitamins and minerals than if you were to eat the fruits
and vegetables whole! Many of the nutrients are TRAPPED in the fiber and
by blending fruits and vegetables, you break down the fiber and release the
When you eat a raw carrot, you are only able to assimilate a small
percentage of the available beta carotene. When a carrot is juiced,
removing the fiber, a LARGE percentage of the beta carotene can be
assimilated by your body.
Of course, you still need to eat whole produce because fiber is also an
important part of your daily diet.
Meeting you or your children's need for energy and nutrients is essential for
good health. Children who do not meet their needs for energy may stop
growing and gaining weight. In severe situations, they can develop a
condition which is life threatening called protein energy malnutrition.
Vitamins and minerals are only required in very small amounts, but a diet
insufficient in these can cause SEVERE deficiency diseases.
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Sunday, February 3, 2008
- It balances stomach acid.
- It contains essential minerals such as calcium,iron,protein,phosphorous and carbohydrates.
- The juice is a tonic,diuretic and anti-bilioous remedy.
- Gooseberry us also helpful in relieving burning sensation,excessive thirst,dyspepsia and other cmplaints of digestive system.
- It is beleived to balance the menstrual flow.
- It is a powerful tonic for the lungs,reproductive organs and the heart.
- It moisturises the skin, giving it glow and lustre.
- It is used in hair oils to give strength and lustre to the locks.
Saturday, February 2, 2008
What is Alzheimer's disease?
Alzheimer's disease is the most common type of dementia. Dementia is the term for the deterioration of brain function that results in loss of memory, reduced language skills, impaired reasoning and behavioural and emotional problems. An estimated 700,000 people in the UK have dementia; around 400,000 of these have Alzheimer's disease.
Alzheimer's disease starts with forgetfulness and difficulty in finding the right words. In these early stages of the disease, family or friends may notice changes in behaviour. For example, a previously cheerful person may become sad, withdrawn or angry. He or she may no longer be able to cope with the demands of a busy life, and become frustrated with memory loss.
As the disease progresses, memory loss gets worse and some people have difficulty in learning new skills. Changes in behaviour may become more obvious, with people saying or doing things that are out of character. Everyday tasks such as getting dressed, washing, cooking, travelling and handling money become difficult.
Disorientation is common. People with Alzheimer's can lose their sense of time and place - they may, for example, get dressed in the middle of the night or walk off and get lost. New surroundings and new people may be confusing. There will be difficulty recognising previously well-known family and friends.
Some people become depressed because they realise what is happening to them. But many people with Alzheimer's don't realise they are ill.
During the late stages of the disease, people with Alzheimer's may become totally dependent on others for their care. Walking can become difficult and urinary incontinence may develop. It is at this stage that many people consider residential care, with round-the-clock nursing.
The symptoms of Alzheimer's disease can cause a great deal of stress and upset for the person's carers and family who feel they have lost the person they once knew.
The period of time between diagnosis and the person dying can be anything from 18 months to 15 years, but is usually seven to 10 years. Often the cause of death in a person with Alzheimer's is another illness, such as an infection, which become more common in people who are frail and less able to fight off infections.
What happens in the brain with Alzheimer's disease?
When the brain is working normally, signals in the form of electrical impulses travel along nerves to and from the body and other parts of the brain. They cross the gaps (synapses) between nerve cells (neurons). These signals are essential for brain activity such as language and problem solving. They are also involved in controlling movements by instructing muscles when to work.
Nerve signals travel across the synapses with the help of chemicals called neurotransmitters, including one called acetylcholine.
In Alzheimer's disease, the number of nerve cells in the brain gradually reduces and the brain shrinks. These nerve cells can't be replaced, so a person with Alzheimer's disease gets progressively worse as more cells are destroyed.
Doctors believe that nerve cell destruction causes a reduction in acetylcholine, leading to impaired transmission of nerve signals.
The damage to the brain can be seen under a microscope. Brains affected by Alzheimer's disease have areas of plaques partly made up of dead nerve cells. The dead nerve cells contain tangles of an abnormal protein. These names reflect what these abnormalities in the brain look like under the microscope.
Why do people get Alzheimer's disease?
Doctors don't know why some people get Alzheimer's disease and other people don't. It is likely that no single factor causes it, but rather that it's due to a variety of factors that differ from person to person.
In about five to 10 percent of people, Alzheimer's disease is inherited.
There are also some genetic risk factors - particular brain characteristics that you may inherit - that make you more likely to get Alzheimer's, but do not mean that you definitely will. About half of people with Alzheimer's disease have parents or brothers and sisters who have it.
Other factors that make you more likely to develop Alzheimer's include previous head injury, low level of education, high blood pressure and heart disease. People with Down's syndrome may develop Alzheimer's disease in their 30s or 40s.
Various lifestyle and environmental factors have been linked with Alzheimer's disease. Some researchers have suggested that people who keep their brains active, for example, doing crosswords are less likely to develop the disease. Eating a healthy diet with enough omega 3 fatty acids, contained in oily fish such as mackerel and salmon, may help to prevent dementia. Staying physically active may also reduce the risk of developing the disease. However, more research is needed in this area.
There is no single test for Alzheimer's disease. If a GP suspects someone may have Alzheimer's, he or she will try to confirm some of the symptoms, such as memory loss and verbal (speech) impairment.
Physical examination and blood and urine tests may be done to help exclude other causes of memory and intellectual problems or different types of dementia. These include vascular dementia (often known as multi-infarct dementia, or MID), dementia with Lewy bodies (DLB), frontotemporal dementia (including Pick's disease) and alcohol-related dementia (Korsakoff's syndrome).
The GP will probably make a referral to a specialist (a neurologist, a care of the elderly physician, a psychologist or a psychiatrist) for specialist tests. These may include the mini-mental state examination (MMSE), a series of questions and tests which investigate memory, language and mathematical skills.
Other investigations may include a brain scan, typically magnetic resonance imaging (MRI).
Some people will be referred to a "memory clinic" that specialises in diagnosing conditions like Alzheimer's.
So far there is no cure for Alzheimer's disease. However, drugs can help to slow down the progression or relieve some symptoms and delay the need for residential care. Other therapies and support are available.
A type of drug called cholinesterase inhibitors are used for people with moderate Alzheimer's disease. They work by reducing the breakdown of the neurotransmitter acetylcholine, levels of which are low in Alzheimer's. There are three such drugs available: donepezil (Aricept), rivastigmine (Exelon) and galantamine (Reminyl). In people in the middle stages of the disease, these drugs may slow down the progression of symptoms. These drugs need to be prescribed by a specialist in dementia.
Another drug, memantine (Ebixa), was launched for people in the late stages of Alzheimer's. There is not enough evidence to show that this drug is effective, and the National Institute for Health and Clinical Excellence (NICE) recommends that doctors do not prescribe it. Memantine may be available for some people who are taking part in a clinical trial.
Sometimes anti-depressant medicines are prescribed to help treat the depression that can be associated with Alzheimer's disease. Some people may benefit from anti-psychotic medicines (tranquillisers), which have a calming effect, to reduce behavioural problems of Alzheimer's such as aggression.
Various techniques, called person-centred treatments, may help people to cope with Alzheimer's disease:
behaviour management, where carers change behaviour by altering the triggers or consequences of the behaviour, can be used to reduce depression
reality orientation therapy, where a trained practitioner continually reminds the person of time, place and people, to keep him or her in the "here and now" - there is some evidence that this may delay the need for nursing care
Physical activity, conversation, mental stimulation and recreational activities can all help to improve life for people with Alzheimer's.
Help and support
Help and support in terms of respite care (giving carers a break), social services and residential care is an important part of the overall care of someone with Alzheimer's disease.
THIS WOMAN IN THE ATTACHED VIDEO FOUND THIS LION INJURED IN THE FOREST READY TO DIE.SHE TOOK IT WITH HER AND NURSED THE LION BACK TOHEALTH. WHEN THE LION WAS BETTER SHE MADE ARRANGEMENTS WITH A ZOO TOTAKE THE LION AND GIVE IT A NEW AND HAPPY HOME.
THIS VIDEO WAS TAKEN WHEN THE WOMAN AFTER SOME TIME WENT TO VISIT THE LION TO SEE HOW HE WAS DOING.WATCH THE LION'S REACTION WHEN HE SEES HER. AMAZING!!!!!
Friday, February 1, 2008
If U were born on the 2nd, 11th, 20th, 29th of any month then U r number 2...
If U were born on the 3rd, 12th, 21st, 30th of any month then U r number 3...
If U were born on the 4th, 13th, 22nd, 31st of any month then U r number 4...
If U were born on the 5th, 14th, 23rd of any month then U r number 5...
If U were born on the 6th,15th,24th of any month then U r number 6...
If U were born on the 7th,16th,25th of any month then U r number 7...
If U were born on the 8th,17th,26th of any month then U r number 8...
If U were born on the 9th,18th,27th of any month then U r number 9...
You are smart, straight talking, funny, stubborn, hardworking, honest, jealous on competing basis, kind hearted, angry, friendly, authorities, famous person...always want to be and regarded as first on people position, they are often like to be independent, will never be under others, self confident people!
You are most likely to fall in love in the younger age, but will get marry when you mature! You are likely to have problems with people who have opposite views and you are most likely to take revenge over your enemies in a long time basis. You are a spender, but you will have a good profession in the future. If you are guy you will be very popular that everybody will have mental attraction and respect at you. You can go anywhere from the local shop to the heart of the parliament because you are positive and well talented in numerous issues!! But in your life you will always have some people who will work hard to bring you & your name down. This is undercover!! Coz of your smart behavior you will be hated by some people too... Your family life is very cool, you will have a very nice partner & wonderful children... You are pioneer, independent & original...
Your best match is 4,6,8 good match is 3,5,7 !!!
No matter what, you will be loved by every one coz your ruler is the Moon and every one loves the Moon. Well.. you are a person who day dream a lot, you have very low-self confidence, you need back up for every move in your life, you are very much unpredictable. Means you do change according to time and circumstances, kind a selfish, have a very strong sense of musical, artistic talent, verbal communication. Your attitudes are like the Moon, comes to gloom and fade away so everybody can expect changes in you. You can be a next Mahatma Gandhi who does peace love or you can be a Hitler who wants to destroy the man kind and peace (I mean in the community and your own home).
If you really have a deep thought about your own believe in God you can feel the difference which will make you stronger! Most of the time your words are a kind of would be happening true! So without any knowledge you can predict the situation.. You will become poets, writers, any artistic business people!
You are not strong in love, so you will be there and here till you get marry.. If U r a girl you will be a responsible woman in the whole family. If U r a man you will involve in fights & arguments in the family or vice-versa. Means you will sacrifice your life for the goodness sake of your family...You are gentle , intuitive with a broad vision, a power behind the scenes, well balanced People!!!
Your best match is 2 ,5 ,9 no other people can put up with you !!!
You are a person of hard hearted, selfish most of the times, religious, loves to climb up in your life. You always tend to have lots of problems within your family in the early stages but you will put up with everything.. You have the strong word power, pretty happy face.. so wherever you go always you have got what you wanted!!! And from the birth always wanted to work hard in order to achieve something.. You will not get anything without hard work! When you reach a man/ woman age you want other younger once to listen to you because you want younger people to respect people older than them. You do set so many examples to others. Generally you are not a cool person. It's not easy thing dealing with you. A tough player you are! But once you like someone's attitud! e then here you go, what can I say? It will be a lasting friendship. You always have respect from others. Your life seems to have lots of worries and problems but sure they won't be long.. You will always have brilliant kids!!! You love the money a bit too much so temptation will push you to endless trying and trying.. If you are a guy then it's over. Looking after your family and help friends, so you will spend a life time just being generous and kind (except 21st born men). And number 3s you will be such an example of how to be in the culture & life!!! If you are girl then you have good character and culture & hardworking attitude. You always follow. You are a freedom lover, creative, ambition focused, a person who brings beauty , hope & joy to this world!!!
Your best match 6 ,9. Good match 1 ,3 ,5 !!!
You are very stubborn too, very hard working but unlucky in important matters in life, very cool, helpful, you have rough word power. Might put lots of people away from you, you may cause nuisance to others if you are a man, and you often understands others and their problems well. If you are a girl you are very good with studies and arts. If you are a guy you spend most of the time after girl friends (almost) at times, you will have sort of too much fun life with mates & girls. Your friends will spend your time & money and get away with their life and you will become empty handed and don't know what to do.. So be careful!! You love to spend anyway!!! Your good will is you are always there to help family and friends. Tell you what you people are little gem! s, specially the girls.. You always fall in love in younger age as well. You often live with disappointments, for an example you have got a degree in some thing.. but you will be unemployed.. or will do very ordinary jobs. But you will take care of your family very well...All you need to be careful of people who will take advantage of your kind heart. And beware of your relations too.. You are radical, patient, persistent, a bit old-fashioned, you live with foundation & order...
Your best Match 1, 8. Good match 5 ,6 , 7 !!!
You are very popular within the community, you can get things done by just chatting..to even enemies! You have a pretty good business mind, you are often have no-idea what is today is like, or tomorrow is like, you are a person who does anything when your head thinks "lets do this". You will be famous if you open up a business, get involve in share dealings, music etc.. Very popular with sense of humor ,you are the one your friends and families will always ask for help, and you are the one actually get money on credit and help your friends. You will have more than 1 relationship, but when u get settle down you will be a bit selfish anyway. Coz your other half will have a pretty good amount of control in you, be careful! You tend to go for other relationships! Contacts even you are married at times 'coz your popularity.. You are someone who get along with anyone coz the number 5 is the middle number.. Changes & freedom lovers you are! You are an explorer with magic on your face. You learn your life through experience and it's your best teacher!!!
Your best match 1 ,2 ,9. Good match 6 ,8 !!!
Ooopppss..you are born to enjoy.. You don't care about others. I mean you are always want to enjoy your life time, you are a person.. You will be very good in either education or work wise or business management! You are talented, kind (but with only people who you think are nice), very beautiful girls and guys, popular and more than lucky with anything in your lives. All the goodness does come with you. Your mind and body is just made perfect for love. You are lovable by any other numbers. But if you are a number 6 man, you will experience kind of looks from most girls and will involve in more than few relationships until you get married. If you are girl, most of you will get marry/engaged early. You are ! a caring person towards your family & friends . If you miss the half-way mark then you are about to suffer physically and mentally. Generally you will lead a very good inner-home happiness with nothing short of. You are a person of compassion, comfort & fairness, domestic responsibility, good judgment, and after all you can heal this world wounds to make peace for every life coz you have the great power of caring talent to make this world of love one step further...
Your best match 1, 6, 9. Good match 4, 5!!!
You have got the attraction to anyone out there, you are realistic, very confident, happy, such a talented individual with your education, music, arts, singing, and most importantly acting too. You have real problems with bad temper! If you are a girl, you are popular with the subjects listed above. You give up things for your parents. I mean you value your family status a lot, you will be in the top rank when you reach a certain age. If you are a guy you are popular with girls, you are a very talented too. Most of the number 7s face lots of problems with their marriage life. Only a very few are happy. You have everything in your life, but still always number 7s have some sort of unfullfilness, such worries all their lifetime. It's probably the Lord given you al! l sort of over the standard humans talents and you are about to suffer in family life. So you need to get ready looking for a partner rather than waiting. If you don't, then you might end-up single. So take care with this issue, ok? You are wonderful, friendly, artistic, happy person. You are born to contribute lots to this world!!!
Your best match is 2. Good matches are 1,4 !!!
You are a very strong personality, there's no one out there will understand you. You are very good at pointing your finger at some thing and say "this is what". You are more likely to suffer from the early ages. I mean poverty. If your times are not good you might lose either of your parent and end up looking after your entire family. You often suffer all the way in life. The problems will not allow you to study further, but you will learn the life in a very practical way. You are the one who will fight for justice and may die in the war too. You are normally very reserved with handful of friends and most of the time live life lonely and always prepared to help others. Well. once you get married (which is often late) then your bad lucks will go away a bit and you! u become safe. You will face un-expected problems such as : the error, government, poisonous animals, accidents. You are some one with great discipline, persistence, courage, strength which will take you to success. You are a great part of a family team. You are a fighter!
Your Best match 1 ,4, 8. Good match 5 !!!
Hey..you guys are the incompatibles people in the world. You are so strong, physically and mentally. You are often have big-aims. You will work hard and hard to get there. Normally you suffer in the early age from family problems and generally you will have fighting life. But when you achieve what you have done, it's always a big task you have done! You are so much respected in the community, you are a person who can make a challenge and successfully finish the matter off. You are very naughty in your younger age, often beaten up by your parents and involve in fights and you seemed to have lots of injuries in your life time. But when u grow you become calm and macho type. Love is not an easy matter for you. You are good in engineering or banking jobs coz people always trust you. Your family life is very good, but will have worries over your children. Your such qualities are humanitarian, patient, very wise & compassionate. You are born to achieve targets and serve every one all equally without any prejudice. You are totally a role model to anybody in the world for a great inspiration.
Your Best match 3, 5, 6, 9. Good match 2