Conception Problems
The one thing that can be more frustrating than being a parent is trying to become one with no success. For one in seven couples, conceiving a child can be a long and difficult process-it can take at least one year and sometimes requires several.
Some "trying" couples are infertile because of physical problems. But most couples are simply "underfertile" --they are physically able to conceive but have to nudge the stork just a bit more than usual. Here's what experts recommend for them.
Take cough syrup. "Before we had high-tech measures, a lot of doctors would recommend that women take cough syrup containing guaifenesin about four times a day around the time of ovulation," according to Arthur L. Wisot, M.D., a fertility specialist who is affiliated with the Center for Advanced Reproductive Care in Redondo Beach, California. "And that's still sound advice, because guaifenesin thins the cervical mucus, making it easier for sperm to swim through to meet the egg."
Don't lubricate with commercial products. When intercourse needs a helping hand, couples sometimes use a commercial lubricant like K-Y Jelly. But that can hurt your chances of conceiving. That's because these products can impair sperm, making them less able to reach the egg, says John Willems, M.D., associate clinical professor of obstetrics/gynecolo gy at the University of California, San Diego, and a researcher at the Scripps Clinic and Research Foundation in LaJolla. "A woman's natural lubricants should be all you need."
But egg white may help. If you need a lubricant during intercourse, try using egg white instead of a pharmaceutical lubricant, suggests Andrew Toledo, M.D., a fertility specialist and reproductive endocrinologist who is assistant clinical professor of medicine in the Department of Gynecology and Obstetrics at Emory University in Atlanta. Because the egg white lubricant is pure protein--as are sperm--it makes a better "carrier" than lubricants made from nonprotein substances.
If dryness is a problem, Dr. Toledo recommends using the egg white lubricant during the days when a woman is fertile and a regular lubricant the rest of the time. But don't use egg white if you're allergic to it, and be sure to separate the white from the yolk before applying it to either the penis or the vagina.
Take more vitamin C. Studies by researchers at the University of Texas Medical Branch at Galveston show that large doses of vitamin C can reverse some cases of male infertility. The team there, headed by Earl B. Dawson, Ph.D., reported that men who increased their vitamin C intake to 1,000 milligrams daily (the Recommended Dietary Allowance is 60 milligrams) showed increased sperm count, motility and longevity.
Stub out cigarettes. Smokers' alert: Women who smoke have more difficulty getting pregnant, according to studies by researchers at the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina. "But we don't yet understand the biological reason why," says Allen Wilcox, M.D., Ph.D., chief of the Epidemiology Branch at the institute. So if you smoke, you may better your chances of conception by giving it up.
Practice clean living. Smoking isn't the only vice that hurts your chances of conceiving. Studies at the National Institute of Environmental Health Sciences showed that women who drink just one cup of coffee daily may halve their chances of becoming pregnant each menstrual cycle (compared with those who don't get any caffeine). "Cutting out caffeine seems to help some women, but not others. It may be worth a try," says Dr. Wilcox.
And there are other factors to consider as well. "You need to get your act together--don' t use drugs, stop drinking, and avoid all unnecessary medications, " says Dr. Wisot. To add to their healthy lifestyle, he also recommends that women start taking prenatal vitamins.
Wear boxer shorts. For some men, fashionable underwear styles may be the shortcut to fatherhood. Tight-fitting jockey shorts pull the testicles close to the body, and body heat impairs sperm, according to Dr. Wisot. He recommends wearing looser-fitting boxer shorts.
Don't soak in a hot tub, guys. High-temperature water can also lower sperm count and motility, says Dr. Wisot, so the man who wants to be Dad should stay away from hot tubs.
Go missionary. Although sexual position usually has no bearing on conception, "the missionary position assures better contact of the semen with the cervix--and may make the difference in marginal cases," says Dr. Wisot.
Keep a calendar. Most fertility specialists say that you and your partner should try to conceive for at least one year before assuming you have a conception problem."Generally, if a woman has an average 28-day cycle, she will begin ovulating on the 14th day," says Dr. Wisot. "If she's on an irregular cycle, ovulation usually occurs 14 days before her next expected menstrual cycle." Keeping track on a calendar for a few months is a good way to see your pattern.
Get help from a kit. "There are several ovulation kits that you can buy over the counter that help tell a woman when she's ovulating," adds Dr. Wisot. "Starting on the 16th or 17th day before your period, you should test your urine each evening with these kits. When you get a positive test, have intercourse the next day."
Go for the gold the second time around. Probably the biggest mistake couples make is assuming that a man's first ejaculation is his best. Actually, a woman is more likely to get pregnant when a man ejaculates two days before she starts ovulation and then they wait until she is ovulating before they try to conceive. "Usually that second specimen is better, both in sperm count and motility," says Dr. Wisot.
Monday, December 31, 2007
Sunday, December 30, 2007
Home Remedies for SILKY & SHINY HAIR
SILKY & SHINY HAIR
1. Cliff off the tips of lemon grass, cut them into small pieces, soak them into coconut oil for about 10 hours. Store this oil with lemon grass in a glass bottle, keep it in the sunlight for 7 days. massage this oil on the scalp after straining.
2.Take few petals of hibiscus flower preferably white , add them to coconut oil. warm the coconut oil to a boil store after it is being cooled, or keep in sunlight for 7 days in a glass bottle. strain and use for the hair and scalp, regularly.
3. Heat a cup of coconut oil with 8 grains of crushed black pepper, and 10 leaves of tulasi [oscimum]. Bring it to a boil and let it simmer for 5 mins. Cool, strain and store. Every day use on hair and scalp shall condition the hair and make it more healthy.
4. Extract half a cup of coconut juice/milk, add crushed pepper corns. Massage the hair with this juice and wash the hair after 20 mins, with any herbal shampoo.
5. Amla extract, coconut milk with castor oil are cooling agents, but people with the tendency to get cold should avoid the use.
6 Grind a cup of curry leaves [murraiyya koieniji] with a cup of buttermilk [liquid yoghurt] and apply on the hair and scalp. Wash the hair after 20 mins with warm water. This stops the premature greying of hair.
7. The use of curry leaves [murraiya koienji] in our daily food, or make use in sauces shall help digestion, and stop the premature greying of hair.
8. Soak amla or in water overnight and grind with few leaves of henna [mehendi] , apply this paste to hair and scalp. Wash it off after 30 mins. This encourages the growth of hair.
9. Boil 1 cup of celery leaves with stems, strain and add juice of 1 sour lime [lemon]. You can rinse your hair with this after washing your hair. The hair looks healthy and lusturous.
10. Rinsing your hair after completion of washing the hairwith lemon juice shall give a shine to hair.
11. Tea leaves decoction used for rinsing the hair makes the hair look silky.
12. The shikakai pods dried, soapnuts dried, the amla dried, at the proportion of 2:2:1 by weight , soaked for 5 hours and ground , is a best of shampoos to wash the hair.
13. For silky and glossy hair, most sour yoghurt could be used, and be kept for 15 minutes and washed with warm water. You can repeat this once in 15 days.
14. The juice of Cynodon dactylon -grass, mixed with coconut oil, boiled until the water contents evoporate. Then the oil be strained and stored. The dandruff of scalp and the skin diseases like eczema , ulcers can be treated with this oil
15. Cup of hibiscus leaves ground with a teaspoon of shikakai and water is a good shampoo for hair.
16. soak one teaspoon ofthe fenugreek seeds [methi] overnight, few hibiscus leaves, add this to 2 cups of coconut oil , boil it until water evoporates, cool, strain and use to massage the hair and scalp.
17. Washing the hair with weak/most dilute common salt , cleans the scalp, cures dandruff and prevents hair fall
18. A paste of methi leaves [fenugreek] applied on hair , regularly, will cure dandruff , grow the hair lengthy, and preserve the natural colour of hair and the softness too.
19. To keep dandruff away, take a tablespoon of lemon juice with 2 tablespoon of coconut oil,massage it well on scalp and hair regurlary.Wash your hair with warm water.
20. Consume lots of fruits and green salads. Vitamin B complex must be consumed at time of defficiency, as greying of hair is due to defficiency of B complex, at an early age.
21. Use hot oil treatments to soften your hair. Warm ¼ cup of extra virgin olive oil in a plastic bottle by putting it in hot water. Apply it to washed hair; leave it with a shower cap on for ten minutes and then rinse.
22. Use vinegar. Mix one cup of vinegar with one cup of water. Apply the mixture on your hair after shampooing. The vinegar smell will be gone after 15 minutes.
23. Another secret to soft healthy hair is to use castor oil. Mix ¼ cup of castor oil with ¼ cup of water. Wash your hair with this mixture, massaging the oil into your scalp before rinsing it out.
24. One more good home remedy is using egg yolks. Mix two yolks with 1 cup of water. Add two tablespoons of olive oil. Apply the mixture to your hair and massage it in for five minutes. Cover your head with a shower cap for 15 minutes. Rinse with lukewarm water; don’t use hot water, or you will cook the eggs.
1. Cliff off the tips of lemon grass, cut them into small pieces, soak them into coconut oil for about 10 hours. Store this oil with lemon grass in a glass bottle, keep it in the sunlight for 7 days. massage this oil on the scalp after straining.
2.Take few petals of hibiscus flower preferably white , add them to coconut oil. warm the coconut oil to a boil store after it is being cooled, or keep in sunlight for 7 days in a glass bottle. strain and use for the hair and scalp, regularly.
3. Heat a cup of coconut oil with 8 grains of crushed black pepper, and 10 leaves of tulasi [oscimum]. Bring it to a boil and let it simmer for 5 mins. Cool, strain and store. Every day use on hair and scalp shall condition the hair and make it more healthy.
4. Extract half a cup of coconut juice/milk, add crushed pepper corns. Massage the hair with this juice and wash the hair after 20 mins, with any herbal shampoo.
5. Amla extract, coconut milk with castor oil are cooling agents, but people with the tendency to get cold should avoid the use.
6 Grind a cup of curry leaves [murraiyya koieniji] with a cup of buttermilk [liquid yoghurt] and apply on the hair and scalp. Wash the hair after 20 mins with warm water. This stops the premature greying of hair.
7. The use of curry leaves [murraiya koienji] in our daily food, or make use in sauces shall help digestion, and stop the premature greying of hair.
8. Soak amla or in water overnight and grind with few leaves of henna [mehendi] , apply this paste to hair and scalp. Wash it off after 30 mins. This encourages the growth of hair.
9. Boil 1 cup of celery leaves with stems, strain and add juice of 1 sour lime [lemon]. You can rinse your hair with this after washing your hair. The hair looks healthy and lusturous.
10. Rinsing your hair after completion of washing the hairwith lemon juice shall give a shine to hair.
11. Tea leaves decoction used for rinsing the hair makes the hair look silky.
12. The shikakai pods dried, soapnuts dried, the amla dried, at the proportion of 2:2:1 by weight , soaked for 5 hours and ground , is a best of shampoos to wash the hair.
13. For silky and glossy hair, most sour yoghurt could be used, and be kept for 15 minutes and washed with warm water. You can repeat this once in 15 days.
14. The juice of Cynodon dactylon -grass, mixed with coconut oil, boiled until the water contents evoporate. Then the oil be strained and stored. The dandruff of scalp and the skin diseases like eczema , ulcers can be treated with this oil
15. Cup of hibiscus leaves ground with a teaspoon of shikakai and water is a good shampoo for hair.
16. soak one teaspoon ofthe fenugreek seeds [methi] overnight, few hibiscus leaves, add this to 2 cups of coconut oil , boil it until water evoporates, cool, strain and use to massage the hair and scalp.
17. Washing the hair with weak/most dilute common salt , cleans the scalp, cures dandruff and prevents hair fall
18. A paste of methi leaves [fenugreek] applied on hair , regularly, will cure dandruff , grow the hair lengthy, and preserve the natural colour of hair and the softness too.
19. To keep dandruff away, take a tablespoon of lemon juice with 2 tablespoon of coconut oil,massage it well on scalp and hair regurlary.Wash your hair with warm water.
20. Consume lots of fruits and green salads. Vitamin B complex must be consumed at time of defficiency, as greying of hair is due to defficiency of B complex, at an early age.
21. Use hot oil treatments to soften your hair. Warm ¼ cup of extra virgin olive oil in a plastic bottle by putting it in hot water. Apply it to washed hair; leave it with a shower cap on for ten minutes and then rinse.
22. Use vinegar. Mix one cup of vinegar with one cup of water. Apply the mixture on your hair after shampooing. The vinegar smell will be gone after 15 minutes.
23. Another secret to soft healthy hair is to use castor oil. Mix ¼ cup of castor oil with ¼ cup of water. Wash your hair with this mixture, massaging the oil into your scalp before rinsing it out.
24. One more good home remedy is using egg yolks. Mix two yolks with 1 cup of water. Add two tablespoons of olive oil. Apply the mixture to your hair and massage it in for five minutes. Cover your head with a shower cap for 15 minutes. Rinse with lukewarm water; don’t use hot water, or you will cook the eggs.
Home Remedies for INFERTILITY MEN / WOMEN
Female Inferterility
Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.
Female infertility symptoms
Psychological factors can result in various female sterility symptoms
Psychological factors like emotional stress, tension, mental depression, anxiety, and fear may also result in psychosomatic sterility. This condition is generally temporary and can be corrected by psychotherapy
Causes Of Infertility In Men:
1.Any current medical illness.
2.Medical history (mumps, sexually transmitted diseases).
3.Surgical history (operations on testes, inguinal hernia repair).
4.Occupation (exposure to excessive heat, toxins).
5.Drugs (chemotherapy) .
6.Smoking, alcohol indigestion.
7.Erectile or ejaculatory difficulties.
Causes Of Infertility In Women:
Age is an important factor in female sub-fertility. Increasing age reduces fertility in women and also the likelihood of successful treatment.Even in a younger woman, a depleted ovarian reserve will reduce natural fertility.
1.Gynaecological conditions-ovulatio n failure-oligomenorr hoea or amenorrhoea, tubal damage, cervical mucous defects, uterine fibroids, endometriosis, etc.
2.Coital infrequency and poor timing.
3.Menstrual irregularities.
4.Pelvic infection(current or past).
5.Current medical illness like Tuberculosis.
6.Smoking, alcohol indigestion.
Causes of female infertility
Female infertility due to physical disabilityFemale infertility may be due to physical defects, physical debility, and functional faults. Sterility due to physical debility can result from poor health as a consequence of certain acute or chronic diseases. Complaints like gonorrhoea, syphilis, and inflammation of the fallopian tubes also come under this category.
Other causes of female infertility
Chronic anaemia, constipation, and leucorrhoea aggravate these conditions. Sterility may also be caused by loss of essential glands or organs of reproduction, or a decrease in their functions. Obesity or emaciation due either to dietetic errors or faulty metabolism are other factors which call contribute to female infertility.
Female infertility treatment
Female infertility treatment using Banyan Roots
The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over. When this remedy is administered, no other food should be eaten for a short while thereafter. This remedy should be repeated after the completion of the menstrual cycle every month till conception takes place.
Female sterility treatment using Jambul
An infusion of the fresh tender leaves of jambul fruit is an excellent remedy for sterility or miscarriage due to an ovarian or endometrium functional disorder. The infusion can be prepared by pouring 250 ml of boiling water over 20 gm of fresh jambul leaves, and allowing it to steep for two hours. The infusion may be taken with either two teaspoons of honey or 200 ml of buttermilk.
Female infertility treatment using Winter Cherry
The herb winter cherry is another valuable remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.
Female sterility treatment using Nutrients
Certain nutrients, especially vitamins C and E, and zinc, have been found helpful in some cases of sterility. A woman who is unable to conceive should take 1000 mg of vitamin C, 100 I.U. of vitamin E and 30 mg of zinc daily.
Infertility Diet
Seeds, nuts, curd and cottage cheese.Physical debility and functional faults of organic nature can be cured by simple and effective methods of natural treatment, of which optimum nutrition is an essential part. Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children. Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also
recommended. About seventy to eighty per cent of the diet should consist of foods in their natural uncooked state, because cooking destroys much of the nutritional value of most foods. Sprouting is an excellent way of consuming seeds, beans, and grains in their raw form, as in the process of sprouting, the nutritional value is multiplied, new vitamins are created and the protein quality is improved.
Food to be avoided
Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.Other female infertilty treatment
Warm-water enema
The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. This will have a beneficial effect not only on the digestive system but also on the surrounding organs of the urinary and genital system.
Yogasanas
Certain Yogasanas which are said to tone up the gonads or ovaries should also be practised regularly for overcoming female sterility. These asanas are sarvangasana, matsyasana, ardhamatsyendrasana ,paschimottanasana and shalabhasana. All these measures, along with clean habits, proper rest, and relaxation will go a long way in overcoming female sterility.
Mud packs and cold-water treatments
Other helpful measures in overcoming female sterility are mud packs and cold-water treatments like a hip bath and wet girdle pack. These treatments greatly improve internal circulation in the genital organs and relieve them of all kinds of inflammation and other abnormalities. Mud packs may be applied to the abdomen and sexual organs. The cold hip bath should be taken for ten minutes at a water temperature of 10degree C-18.3 degree C. For a wet girdle pack, a thin underwear wrung in cold water should be worn. Over this, a thick, dry cotton or woollen underwear should be worn. All cold treatments should be suspended during menstruation.
Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.
Female infertility symptoms
Psychological factors can result in various female sterility symptoms
Psychological factors like emotional stress, tension, mental depression, anxiety, and fear may also result in psychosomatic sterility. This condition is generally temporary and can be corrected by psychotherapy
Causes Of Infertility In Men:
1.Any current medical illness.
2.Medical history (mumps, sexually transmitted diseases).
3.Surgical history (operations on testes, inguinal hernia repair).
4.Occupation (exposure to excessive heat, toxins).
5.Drugs (chemotherapy) .
6.Smoking, alcohol indigestion.
7.Erectile or ejaculatory difficulties.
Causes Of Infertility In Women:
Age is an important factor in female sub-fertility. Increasing age reduces fertility in women and also the likelihood of successful treatment.Even in a younger woman, a depleted ovarian reserve will reduce natural fertility.
1.Gynaecological conditions-ovulatio n failure-oligomenorr hoea or amenorrhoea, tubal damage, cervical mucous defects, uterine fibroids, endometriosis, etc.
2.Coital infrequency and poor timing.
3.Menstrual irregularities.
4.Pelvic infection(current or past).
5.Current medical illness like Tuberculosis.
6.Smoking, alcohol indigestion.
Causes of female infertility
Female infertility due to physical disabilityFemale infertility may be due to physical defects, physical debility, and functional faults. Sterility due to physical debility can result from poor health as a consequence of certain acute or chronic diseases. Complaints like gonorrhoea, syphilis, and inflammation of the fallopian tubes also come under this category.
Other causes of female infertility
Chronic anaemia, constipation, and leucorrhoea aggravate these conditions. Sterility may also be caused by loss of essential glands or organs of reproduction, or a decrease in their functions. Obesity or emaciation due either to dietetic errors or faulty metabolism are other factors which call contribute to female infertility.
Female infertility treatment
Female infertility treatment using Banyan Roots
The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over. When this remedy is administered, no other food should be eaten for a short while thereafter. This remedy should be repeated after the completion of the menstrual cycle every month till conception takes place.
Female sterility treatment using Jambul
An infusion of the fresh tender leaves of jambul fruit is an excellent remedy for sterility or miscarriage due to an ovarian or endometrium functional disorder. The infusion can be prepared by pouring 250 ml of boiling water over 20 gm of fresh jambul leaves, and allowing it to steep for two hours. The infusion may be taken with either two teaspoons of honey or 200 ml of buttermilk.
Female infertility treatment using Winter Cherry
The herb winter cherry is another valuable remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.
Female sterility treatment using Nutrients
Certain nutrients, especially vitamins C and E, and zinc, have been found helpful in some cases of sterility. A woman who is unable to conceive should take 1000 mg of vitamin C, 100 I.U. of vitamin E and 30 mg of zinc daily.
Infertility Diet
Seeds, nuts, curd and cottage cheese.Physical debility and functional faults of organic nature can be cured by simple and effective methods of natural treatment, of which optimum nutrition is an essential part. Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children. Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also
recommended. About seventy to eighty per cent of the diet should consist of foods in their natural uncooked state, because cooking destroys much of the nutritional value of most foods. Sprouting is an excellent way of consuming seeds, beans, and grains in their raw form, as in the process of sprouting, the nutritional value is multiplied, new vitamins are created and the protein quality is improved.
Food to be avoided
Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.Other female infertilty treatment
Warm-water enema
The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. This will have a beneficial effect not only on the digestive system but also on the surrounding organs of the urinary and genital system.
Yogasanas
Certain Yogasanas which are said to tone up the gonads or ovaries should also be practised regularly for overcoming female sterility. These asanas are sarvangasana, matsyasana, ardhamatsyendrasana ,paschimottanasana and shalabhasana. All these measures, along with clean habits, proper rest, and relaxation will go a long way in overcoming female sterility.
Mud packs and cold-water treatments
Other helpful measures in overcoming female sterility are mud packs and cold-water treatments like a hip bath and wet girdle pack. These treatments greatly improve internal circulation in the genital organs and relieve them of all kinds of inflammation and other abnormalities. Mud packs may be applied to the abdomen and sexual organs. The cold hip bath should be taken for ten minutes at a water temperature of 10degree C-18.3 degree C. For a wet girdle pack, a thin underwear wrung in cold water should be worn. Over this, a thick, dry cotton or woollen underwear should be worn. All cold treatments should be suspended during menstruation.
FOR COUPLES
Here is what experts advise couples who are beginning to worry about their lack of success at conception
Give it a year. If you're under 28, your sex life is wonderful, and there's nothing in your medical history that points to a possible reproductive problem, our experts say keep trying for a year.
"About 60 percent of couples conceive within six months and 90 percent within the year," says Mitchell Levine, M.D., an obstetrician/ gynecologist with Woman-Care in Cambridge, Massachusetts. "When you get older, naturally, fertility decreases a bit."
Even women in their twenties don't ovulate every month, adds Joseph H. Bellina, M.D., Ph.D., director of Omega International Institute, a fertility clinic in New Orleans, Louisiana. In the thirties, the likelihood of monthly ovulation begins to lessen. That's why the older you are, the sooner you'll want to consult a specialist
Talk it out. Are you both sure you want that baby, or is one of you ambivalent? Our experts have had plenty of stories about couples who try half-heartedly for years but don't conceive until after one partner's uncertainty is resolved.
"I had a couple where the man was older, he had children from another marriage, and he wasn't sure he wanted to be a father at this point in his life," says Dr. Levine. "After a couple of sessions of really talking it out, he got really excited about becoming a father again. And that's when they conceived."
"It's eerie," adds Marilyn Milkman, M.D., a San Francisco obstetrician/ gynecologist and clinic faculty member at the University of California, San Francisco. "I've had four patients come in for fertility evaluations, walk out the door, and become pregnant within the month."
Let the passion take you. Forget about ovulatory charts, mucus charts, and scheduled sex until you absolutely have to worry about them. If you've got time, "let the passion take you," says Dr. Milkman. "Often that does better."
Ease up on your work schedule. Workaholism and constant pressure can put the squeeze on fertility, says Dr. Levine. "I see a lot of career people and I say to them 'take a look at what message you're giving to your body.' " For Dr. Levine, it makes sense from an evolutionary standpoint. Your body knows that a period of extreme stress is not an ideal time to get regnant.
Use the standard missionary position on days when you suspect the woman is fertile. The man-on-top style of intercourse is best for conception, says Dr. Bellina. The woman should remain lying down for 20 minutes after her partner ejaculates."I advise couples to have intercourse on those nights and then fall asleep," he says.
Stop smoking. Cigarettes can impair fertility in men and women. Studies of men have shown that smokers are more likely than nonsmokers to have sperm counts below the normal range, and to have less sperm motility. An English study of 17,032 women showed that the more cigarettes a woman smoked per day, the less fertile she was likely to be. Researchers suspect that smoking may alter hormone levels in a woman's body.
FOR WOMEN ONLY
Here are some helpful measures that women can take to help increase the chances of pregnancy.
Make sure you're ovulating. Are you having regular periods? If not, you may not ovulate.
"One key to ovulation is noticeable changes in cervical mucus midway through the cycle," says Dr. Milkman. "The mucus will be thin, watery, and clear." Other signs include premenstrual breast tenderness,cramps, and what the Germans call mittelschmerz— ovulation pain, she says.
Another way to test ovulation is with a kit you buy at the drugstore. The kit, which reads levels of the ovulation release hormone in your urine, is only about 50 percent effective when you use it morning and night, says Dr. Bellina. Kits available only through your doctor's office tend to be more accurate. The best time to test is between 10:00 a.m. and noon.
If you get a positive result the first month you use it, great. If three cycles pass without giving you a positive result, it could mean that either the kit isn't sensitive enough for you or you're not ovulating. Either way, consult your doctor.
If you want to be a fertility goddess, try to look like one. Some women can induce ovulation by putting on a few pounds or taking off a few. In general, the closer your actual weight is to the ideal weight listed in the Metropolitan Life statistical tables, the better. You want to be within 95 percent of that ideal but below 120 percent.
Researchers have found that body fat can actually produce and store estrogen, a hormone that primes the body for pregnancy. When total body estrogen is too high or too low, the system can be thrown off balance. The more fat, the more estrogen produced .
In one study by reproductive endocrinologist G. William Bates, M.D., a professor of obstetrics and gynecology and dean of the Medical University of South Carolina College of Medicine, 29 slim and nonovulatory women attained ovulation when they gained enough weight to put them within 95 percent of the ideal. Within three years of entering the program, 24 of the 29 became pregnant. In another study by Bates, 11 of 13 overweight and nonovulatory women regained ovulation after they lost weight: 10 conceived.
Go easy on the exercise. There are two reasons for this. If exercise causes you to lose too much body fat, you can stop ovulating. But even if you maintain normal body weight, you may still put yourself at risk if you spend more than an hour a day working hard at activities like running, cross-country skiing, or Swimming.
In a study of 346 women with ovulatory dysfunction, Beverly Green, M.D., a maternal and infant health specialist in Silverdale, Washington, found some evidence that women who had never been pregnant and who exercised vigorously for more than an hour a day increased their risk of infertility. The study found that exercise exerted its effect on fertility through a means independent of its ability to promote weight loss.
What's going on here? Dr. Green is not sure. Dr. Bellina suspects the endorphins, brain chemicals released during vigorous exercise, may, like morphine, affect a woman's prolactin levels. Elevated prolactin levels may interfere with ovulation.
At any rate, Dr. Green, a marathon runner who had no difficulty bearing children, cautions against overinterpreting her study. Her advice to dedicated athletes? "Try to cut back and see if it makes a difference."
Time it just right. If ovulation is occurring normally, maybe you're just not making love when you're fertile. It could be that simple, says Dr. Levine.
"Sometimes you've got two career people, they're having intercourse maybe once or twice a week, and they're just not hitting it," he says.
How do you remedy this? Try to predict ovulation. If you don't want to fuss much, you can predict the date of your next period and count back 14 days. Then make love every night from day 11 through day 16. Or you can buy an over-the-counter ovulation test kit, which will give you about 24 to 36 hours advance warning of ovulation. When the test indicates ovulation, make love that night and the night after, advises Dr. Bellina.
Thou shalt not douche. Anything that interferes with the pH level of the vagina can make life unfriendly for sperm. That includes douches, lubrication agents, and jellies."I tell people never to douche," says Dr. Milkman. "If you leave the vagina alone, it will do just fine at cleaning itself."
Go easy on caffeine. More than a cup of coffee a day can hurt your chances of becoming pregnant. The same holds true if you ingest the equivalent amount of caffeine from chocolate, soft drinks, or other caffeinated beverages.
In a study of 104 women who were attempting to become pregnant, researchers at the National Institute of Environmental Health Sciences found that those who drank more than the caffeine equivalent of a cup of coffee a day were half as likely to conceive as those who consumed less.
FOR MEN ONLY
And on the male side of the equation, there is more advice.
Give your sperm time to bounce back. Any viral illness associated with fever can depress sperm count for up to three months, says Neil Baum, M.D., director of the Male Infertility Clinic in New Orleans, Louisiana, and a clinical assistant professor of urology at Tulane University School of Medicine. Bad colds can have the same effect.
Why is the effect so long-lasting? According to Dr. Baum, the normal cycle to produce a sperm is 78 days. It takes another 12 days for the sperm to mature. Healthy semen, by the way, contains in excess of 20 million sperm per teaspoon. If you looked at the sample under a microscope, more than 60 percent would appear to be swimming forward.
If your sperm count is healthy, a cold or flu probably won't knock it out of the fertility range. But if it's borderline, an illness may.
Say no to steroids. Anabolic steroids can shut off the pituitary gland and alter the body's natural
hormone balance, says Dr. Baum. "It's not uncommon for athletes to have infertility problems," he adds. "Long-time use of steroids can permanently damage the testicles."
Be wary of drugs and alcohol. Various over-the-counter and prescription drugs can depress sperm count. If you're not sure about the medications you use, consult your pharmacists or doctor. Tagamet, an ulcer medication, is one to watch out for. Others include chemotherapeutic agents and certain antibiotics. And various studies over the years show that chronic drinking and habitual marijuana use can be at fault, too.
Keep 'em cool. Nature's way of keeping your testicles a half-degree cooler than your core body
temperature is to house them outside the body. But if you heat the core temperature too much, or heat the testes themselves, you can affect sperm production.
Dr. Baum advises you to be careful about excessive physical activity, temperature extremes, hot tubs, and close-fitting underwear if you want to father a child.
Remember that abstinence makes the sperm grow stronger. If a baby is what you're after, daily intercourse can be too much of a good thing because it can decrease your sperm count.
"For the average couple, this doesn't matter," says Dr. Levine. "But in a borderline case, this may do it." Most experts recommend you abstain for two days prior to the woman's fertile period to let the sperm build up, then make love every other day.
Home Remedies for Wrinkles
WRINKLES
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.
Symptoms for wrinkled skin
Some of the symptoms of wrinkled skin are -
Lined and creased skin
Sagging skin
Areas that are more affected include sensitive skin near the eyes, lips and neck.
Though some creases are temporary, they may become deeper and more permanent due to ageing.
Wrinkles occur due to ageing process
Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -
Over exposure to sun - The damage caused by the ultraviolet rays of the sun is known as photoageing.
Smoking - Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent.
Pollution - Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.
Repeated motions such as squinting can cause wrinkles around the eyes. These are referred to as "crow's feet". Smiling and frowning can also cause laugh lines around the mouth or frown lines on the forehead.
Drug use
Stress
Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells (which have a cushioning effect) are drastically reduced. This causes the skin to sag and crease.
Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to deteriorate.
Home Remedies for wrinkle on skin
Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones
Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal. Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water.
Grind an onion and Rub on face to loose the wrinkles.
Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.
Apply egg whites to the skin under your eyes.
Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.
Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.
Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.
Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
Application of pure castor oil regularly prevents wrinkles.
Cucumber juice can be effective in alleviating age spot skin problems.
Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin.
Regular facial is very necessary to control wrinkles. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.
Apply lemon juice few times a day to reduce the blemishes and age spots
Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.
Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.
Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
Apply pure castor oil to prevent wrinkles
Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes. For wrinkle treatment wipe off the face with wet cotton. For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion. For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.
Massage coconut oil into the skin where wrinkles appear before bed.
Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps with under-eye circles.
Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.
Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face.
Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes.
Strain and wipe onto skin every morning and evening to preserve a face free of lines Wash face thoroughly and pat dry. This is also very effective home remedy for wrinkles
Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes. Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles.
Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
Always protect your skin from the sun applying a sunscreen Prick 3 capsules of vitamin E and drain into small bowl.
Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse. For wrinkle cure apply egg yolk once in a week for 10 minutes. Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.
Balanced diet
The role of a balanced diet for a healthy, youthful looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains paves the way for a wrinkle-free skin.
Flax seed oil is an excellent wrinkle cure agent. Take a tablespoon of flax seed oil 4 times a day. This may cause diarrhea, so make sure your body is used to taking flax seed oil.
Consume at least 4-6 liters of water everyday. This is the best way to hydrate and moisturize your skin from within.
Other suggestions for Wrinkles
More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.
Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.
Use a good quality sunscreen lotion whenever you go out in the sun.
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.
Symptoms for wrinkled skin
Some of the symptoms of wrinkled skin are -
Lined and creased skin
Sagging skin
Areas that are more affected include sensitive skin near the eyes, lips and neck.
Though some creases are temporary, they may become deeper and more permanent due to ageing.
Wrinkles occur due to ageing process
Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -
Over exposure to sun - The damage caused by the ultraviolet rays of the sun is known as photoageing.
Smoking - Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent.
Pollution - Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.
Repeated motions such as squinting can cause wrinkles around the eyes. These are referred to as "crow's feet". Smiling and frowning can also cause laugh lines around the mouth or frown lines on the forehead.
Drug use
Stress
Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells (which have a cushioning effect) are drastically reduced. This causes the skin to sag and crease.
Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to deteriorate.
Home Remedies for wrinkle on skin
Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones
Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal. Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water.
Grind an onion and Rub on face to loose the wrinkles.
Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.
Apply egg whites to the skin under your eyes.
Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.
Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.
Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.
Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.
Application of pure castor oil regularly prevents wrinkles.
Cucumber juice can be effective in alleviating age spot skin problems.
Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin.
Regular facial is very necessary to control wrinkles. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.
Apply lemon juice few times a day to reduce the blemishes and age spots
Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.
Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.
Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
Apply pure castor oil to prevent wrinkles
Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes. For wrinkle treatment wipe off the face with wet cotton. For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion. For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.
Massage coconut oil into the skin where wrinkles appear before bed.
Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps with under-eye circles.
Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.
Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face.
Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes.
Strain and wipe onto skin every morning and evening to preserve a face free of lines Wash face thoroughly and pat dry. This is also very effective home remedy for wrinkles
Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes. Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles.
Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
Always protect your skin from the sun applying a sunscreen Prick 3 capsules of vitamin E and drain into small bowl.
Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse. For wrinkle cure apply egg yolk once in a week for 10 minutes. Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.
Balanced diet
The role of a balanced diet for a healthy, youthful looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains paves the way for a wrinkle-free skin.
Flax seed oil is an excellent wrinkle cure agent. Take a tablespoon of flax seed oil 4 times a day. This may cause diarrhea, so make sure your body is used to taking flax seed oil.
Consume at least 4-6 liters of water everyday. This is the best way to hydrate and moisturize your skin from within.
Other suggestions for Wrinkles
More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.
Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.
Use a good quality sunscreen lotion whenever you go out in the sun.
Saturday, December 29, 2007
HOME REMEDIES FOR STRETCH MARKS
STRETCH MARKS
Pregnancy is one of two causes of stretch marks. The other is weight gain.
"Stretch marks occur on the breasts, hips and stomach during pregnancy, plus other areas such as the thighs when you gain weight," says Margaret A. Weiss, M.D., assistant professor of dermatology at the Johns Hopkins Medical Institutions in Baltimore. They're triggered when skin is stretched to the max, which occurs when growth is so rapid that your skin's elastic fibers break. And though it occurs less often, stretch marks can also be caused by some hormonal problems, certain diseases and medications, says Dr. Weiss.
Stretch Marks are slightly depressed linear marks with varying length and breadth found in pregnancy. They are predominantly found in the abdominal wall below the umbilicus,sometimes over the thighs and the breasts.
Initially these are pinkish but after the delivery, the scar tissue contract and obliterates the capillaries and they become glistening white in appearance.
Apart from the mechanical stretching of the skin, increase in aldosterone production during pregnancy is the responsible factors.
Besides pregnancy some other causes of stretch marks are: Rapidly gaining weight (Bulking cycle), Puberty, Obesity, Heredity, Skin Type, Stress, Poor Diet and Sudden Environmental Change
Every woman in her life develops stretch marks. Some women have a family disposition to develop stretch marks whereas others do not develop them at all. Once the stretch marks develop they will stay with you forever; but with time they will be less noticeable.
Stretch marks are often think to be scars but they are different from scars. They are not scars because they are not comprised of fibrotic tissue. Instead, stretch marks represent a flattened, thin epidermis overlying gaps in the dermis left by stretched or torn elastin fibers.
HOME REMEDIES FOR STRETCH MARKS
Lie down on the floor. Bend that knee and place your foot in front of your bottom leg, then try to raise the bottom leg up about six inches. Then lower the leg to the floor. Begin with 8 to 10 bottom-leg raises on each side at least three times a week. Slowly increase the workout.
Put your hands down at your sides to hold on to your chair and swing your legs up until they're fully extended. Then lift each leg, from foot to hip, about three to six inches. To firm your bottom, lie facedown on the floor, arms out at your shoulders, elbows bent and palms flat on the floor. Now lift one leg, heel first, off the floor about three to six inches, then lower it back to the floor and repeat the lift with your other leg. For stretch marks treatment, diet should be rich in protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth
Massaging your body with olive oil or Vitamin E may help. Prepare a mixture by adding one ounce of carrier oil ( try avocado, sweet almond, jojoba, they are the best ) with seven drops of lavender and five drops of chamomile. Apply on the affected areas.
Apply cocoa butter and/ or elastin cream through out the body. These are very good for stretch marks.
Take 1/2-cup virgin olive oil, 1/4-cup aloe Vera gel, liquid from 6 capsules of Vitamin E, liquid from 4 capsules of Vitamin A. Mix all the ingredients together in a blender. After that store the mixture in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts). This is an effective home remedy for and by using this continuously stretch marks can be prevented.
Mix in a blender 1/2-cup virgin olive oil, 1/2-cup aloe Vera gel and six capsules vitamin E oil (opened). Keep this oil refrigerated and massage into areas with stretch marks at least once a day. This is also an effective home remedy for stretch marks. You can cure or remove recent stretch marks with high doses of tretinoin applied to the mark. Tretinoin in the form of Retisol-A, Retin-A, Stieva-A or Rejuva-A can be used that cause a realignment of the collagen in the skin.
Lift weights to tighten the surrounding skin. The stretch marks will appear smoother. For strech marks removal apply cocoa butter stretch creams in the morning and at night to get rid of stretch marks. It works in some cases and not in all.
WHAT WORKS
"Moisturizers, wrinkle cream and massage don't get rid of stretch marks," says Dr. Weiss. (For a possible exception, see "Vitamin Cream Works Wonders" on page 526.) And makeup doesn't cover them very well. The best you can do is to minimize stretch marks, says Dr. Weiss. Firming any areas hat have stretch marks--usually the thighs, hips and abdomen--makes stretch marks less apparent, she says. Women doctors suggest these exercises. (You can expect to see results in about two months.)
Start with 20 leg raises. One of the best exercises to work the hip and leg area, which is where stretch marks are most likely to occur, is a straight leg raise exercise, says Carol Garber, Ph.D., director of the Human Performance Lab at Brown University in Providence, Rhode Island.
To begin, lie down on the floor on your side, legs straight, one on top of the other. Then
extend the arm that's floor-side down over your head and rest your head on your arm. Put your other hand flat on the floor in front of your waist. Keeping both legs straight and toes pointed straight ahead, raise your top leg from hip to toe as far as it will go, then lower it back to the floor.
"Don't just jerk your leg up in the air and let it fall back down," says Dr. Garber. "You can get injured if you raise it too quickly. Instead, raise and lower your leg in a slow, controlled motion.
"Begin with 8 to 10 leg raises on each side at least three times a week," says Dr. Garber. Then, as each exercise begins to seem easy, add a leg raise or two until you've worked your way up to 20 leg raises three times a week.
Do 20 inner-thigh exercises. To firm your inner thigh, lie down on the floor just as you did for the leg raises, says Dr. Garber. But this time, instead of raising your top leg, bend that knee and place your foot in front of your bottom leg, then try to raise the bottom leg up about six inches. Then lower the leg to the floor.
Begin with 8 to 10 bottom-leg raises on each side at least three times a week, says Dr.
Garber. Then, as each exercise begins to seem easy, add a couple of bottom-leg raises
until you've worked your way up to 20 bottom-leg raises three times a week.
Swing your legs. One incredibly simple exercise that firms the whole thigh is to sit in a chair with your feet flat on the floor, hands either by your sides or in your lap, then swing both legs up so that they're extended straight out in front of you at seat level, says Dr. Garber. Then swing them back down.
You can swing your legs whenever you feel like it--when you're on the phone or watching television, for example--or you can incorporate the exercise into your workout. Whichever you choose, your goal should be 20 swings three times a week.
Lift off. If you get bored with swinging, put your hands down at your sides to hold on to your chair and swing your legs up until they're fully extended. Then lift each leg, from foot to hip, about three to six inches, says Dr. Garber. Finally, lower your leg until both legs are straight out in front of you once again.
Start out with 8 to 10 lifts, then work your way up to 20 lifts three times a week.
Firm your butt. To firm your bottom, lie face-down on the floor, arms out at your shoulders, elbows bent and palms flat on the floor, says Dr. Garber. Now lift one leg, heel first, off the floor about three to six inches, then lower it back to the floor and repeat the lift with your other leg.
Start out by lifting each leg 8 to 10 times three times a week. Add a couple of lifts to each workout as they get easy. Your goal is 20 lifts three times a week.
Keep the scale steady. Since extra pounds create stretch marks, try to keep your weight on an even keel, says Dr. Weiss. To control calories, avoid high-fat foods, watch your portions and get more physically active. Walk instead of drive, take the stairs instead of an elevator, do your own yard work instead of hiring the neighbor's kid.
Friday, December 28, 2007
Home Remedies for TEETH WHITENING
Smile is one of the first things people notice about you. Yellow or brown teeth are not the best first impression you want to make. Teeth can become discolored for a number of reasons, the most common being tobacco, coffee, tea, berries, and the natural accumulation of tartar over time.
Other reasons for discoloration of teeth may be internal reasons such as by aging,injury, excessive fluoride, and by certain illnesses and medicines. Discoloration is natural over time.
Tooth whitening can have fantastic affects on your appearance, as well as giving your self-esteem a big boost. Tooth whitening is safe, convenient, and can change the overall appearance of your smile in a matter of hours.
In the adult there are thirty-two permanent teeth. The first of these, which grow in below, begin to come through when a child is six or seven years old. These permanent teeth usually replace the deciduous teeth. By the time a person is twenty-five he should have all his teeth. By the time a person is twenty-five he should have all his teeth. The condition of his teeth will largely depend on his diet, and on the kind of care he has given the teeth during his growing years.
Some teeth seem to be defective from the start owing to hereditary factors. A clean mouth contributes toward an attractive personality and a happy disposition. An unsanitary mouth usually arises from years of neglect.
HOME REMEDIES FOR TEETH WHITENING
Other reasons for discoloration of teeth may be internal reasons such as by aging,injury, excessive fluoride, and by certain illnesses and medicines. Discoloration is natural over time.
Tooth whitening can have fantastic affects on your appearance, as well as giving your self-esteem a big boost. Tooth whitening is safe, convenient, and can change the overall appearance of your smile in a matter of hours.
In the adult there are thirty-two permanent teeth. The first of these, which grow in below, begin to come through when a child is six or seven years old. These permanent teeth usually replace the deciduous teeth. By the time a person is twenty-five he should have all his teeth. By the time a person is twenty-five he should have all his teeth. The condition of his teeth will largely depend on his diet, and on the kind of care he has given the teeth during his growing years.
Some teeth seem to be defective from the start owing to hereditary factors. A clean mouth contributes toward an attractive personality and a happy disposition. An unsanitary mouth usually arises from years of neglect.
HOME REMEDIES FOR TEETH WHITENING
- Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. This is an effective home remedy for teeth whitening.
- Brush your teeth with wood ash. It is good teeth whitener.
- Mash some strawberries in a bowl and use this to brush your teeth, just as you use toothpaste. It whitens really well .
- Every time you brush, add baking soda to your toothpaste. Within 14 days your teeth will become visibly whiter
- Good nutritious diet is very effective in maintaining the dental health. Eating fresh crunchy veggies and fruits such as: carrots, broccoli, celery, apples, strawberries, and cucumbers can help whiten your teeth.
- Each time after brushing your teeth just gargle with a small capsule of peroxide, concentrating it on your teeth (don't swallow), and rinse thoughroly with water.
- Another home remedy for teeth whitening is - Take your wet toothbrush, put baking
soda on it, then put a dab of lemon juice on it (the baking soda will begin to fizz) brush
your teeth with it. Rinse with water - Rub the inside of an orange peel on the teeth.
- Prepare a paste by adding equal parts lemon juice and salt and apply to yellowing spots.
- Make a paste by grinding dried bay leaves and dried orange peels and adding a little water. Use as a teeth whitener.
- Rubbing the bark of walnut tree brightens the teeth.
- For tooth whitening, brush your teeth properly and eat the right food to keep your teeth healthy.
- It is also wise to note that eating sweet snacks between meals affect teeth more than eating sweet snacks with meals.
- Brush your outer and inner surfaces at 45-degree angle. On chewing surfaces, hold the brush flat and brush back and forth. On inside surfaces of front teeth, tilt brush vertically and use gentle up and won strokes with toe of the brush.
- Do not brush after every meal. It will affect the enamel.
- Avoid sticky sweets like toffee or hard candies like mints.
- Try to rinse your mouth quickly after you drink anything with strong color such as coffee and red wine.
- Chew a piece of sugarless gum after you’ve had your coffee or tea. This is also an effective home remedy for teeth whitening.
- Avoid smoking.
- Teeth should be properly brushed at least twice a day to maintain good dental health. Brushing should be done in the direction in which they are growing; the upper teeth should be brushed downward, and the lower teeth should be brushed from below, upward. Use a sweeping motion, being sure that the bristles reach the crevices between the teeth, thus helping to remove any food particles that may have lodged there.
- Add a drop of clove oil to the toothpaste and brush.
Home Remedies for Erectile Dysfunction
What can go wrong?
Sexual dysfunction may take many forms. The most common problems are Hypoactive Sexual Desire Disorder (low sex drive) and Penile Erectile Dysfunction (difficulties in achieving and maintaining an erection).
While psychological factors can play a big role in sexual problems, studies have suggested that 20 - 50% of men with erectile dysfunction have some organic base for their problem.
The most common organic causes of sexual dysfunction or a low sex drive are:
Sexual dysfunction may take many forms. The most common problems are Hypoactive Sexual Desire Disorder (low sex drive) and Penile Erectile Dysfunction (difficulties in achieving and maintaining an erection).
While psychological factors can play a big role in sexual problems, studies have suggested that 20 - 50% of men with erectile dysfunction have some organic base for their problem.
The most common organic causes of sexual dysfunction or a low sex drive are:
- Cardiovascular Renal or urological Nutritional (malnutrition, vitamin deficiency)
- Endocrine (hormonal) Neurological Pharmacological (alcohol, smoking, recreational and prescription drugs)
- Environmental toxins (lead, herbicides)
- General systemic health problems
- Sexual dysfunction may range from mild (low sex drive, weak erections, lack of energy, slow and weak ejaculation) to severe (total inability to achieve erection and complete lack of sexual desire)
What really helps?
There is a great deal of confusion about what really helps to treat sexual dysfunction. In
addition, those men simply wanting to increase sexual desire and performance are literally swamped with emails and other marketing gimmicks promising to make them into sexual mean
machines with women simply lining up to meet them!
- Testosterone injections
- Penile self injections with vascoactive drugs (to increase blood flow to the penis)
- Vacuum constriction devices
- Penile prosthetic implants
- Microvascular surgery
- Medication (vasodilators like Viagra, Vasomax, apomorphine or suppositories)
Are there effective natural treatments?
In many cases, sexual dysfunction or sluggish sexual responses may be caused by poor systemic health, stress, the build up of toxins and unhealthy lifestyles.
In a way, sexual health can be seen as a sort of 'barometer' of overall systemic and psychological health. Men who are healthy, fit and confident about themselves and about life usually report a vigorous and satisfying sex life, no matter what their age.
Practitioners of Chinese and Ayurvedic medicine, African herbalists and traditional healers
from a wide range of cultures have many centuries of knowledge regarding the use of herbal
medicines to treat a wide variety of medical problems and to promote optimum health and
functioning.
In this respect, certain herbs have been identified as having strong aphrodisiac properties and the ability to improve sexual functioning and overall systemic health.
Recent studies have shown that many of these herbs have the ability to improve peripheral and systemic blood flow and to act as vasodilators, leading to increased blood flow to the penis and erectile tissue and therefore heightened sexual pleasure and performance.
In the correct dosage, certain herbs have also been shown to stimulate adrenal glands, improve endocrine and male hormonal functioning, boost stamina and vitality, increase libido and improve the health and functioning of the sexual organs, especially the prostate, penis and urethral systems.
Home remedies for Errectile Dysfunction
Use products that contains the following ingredients:
Maca (lepidium meyenii) - is a plant grown in Peru that produces a radish-like root that is responsible for its sex-enhancing ability. In studies, subjects given maca experienced greater sexual satisfaction, increased energy, and stamina. This plant has long been used to restore sexual vitality, enjoyment and performance.
L-Arginine - is an crystalline, free-form amino acid that has been show to improve erections, while at the same time benefiting cardiac blood vessel reactivity. It is also an important factor in muscle metabolism and aids in transportation, storage and disposal of nitrogen throughout the body.
Oatstraw (avena sativa) - this restorative herb assists in renewing and strengthening the vitality of the nervous system as well as restoring elasticity to veins and improving circulatory functions. Other noted benefits of Oatstraw are increased balance, memory, sensitivity to pleasant stimuli, and improved coordination.
Ginseng blend (Siberian, American, Korean) - has long been used traditionally as a stimulant
to deliver extra energy. It is also well know for its aphrodisiac effects. This herb has been demonstrated to combat impotence, infertility and premature ejaculation. In addition it also
normalizes blood pressure while revitalizing the body and promoting the growth of nerve tissue. Additionally, Ginseng contains the key ingredient ginsenoside, which alters the blood flow to the brain and penis it also increases sperm production.
Catuaba (bark extract, 4:1) - native to brazil and parts of the Amazon, catuaba is a central nervous system stimulant commonly used throughout the world for treating sexual impotence,
exhaustion and fatigue.
Muira Pauma (ptychopetalum olacoides) - the root of this shrub, native to Brazil, has been proven in a sexology study in Paris, France to increases libido as well as helps patients with erectile dysfunction (ED). In fact, preliminary research suggests that Muira Pauma is one of the best botanical remedies for erectile dysfunction and increased blood flow to the penis.
Oyster Meat - since the Roman Empire these creatures have enjoyed a risqué reputation. Well know for their aphrodisiac qualities in both men and women alike, oysters aid in both sperm and testosterone production in men as well as increased libido and sex drive.
Nettle leaf (urtica dioica) - has a long documented history from ancient Greece to present. The polysaccharides (complex sugars) and lectins (large protein-sugar molecules are the active constituents of this plant. They directly affect the hormones and proteins that support sex hormones (such as testosterone and estrogen) within the body. This has been confirmed in double blind studies.
Orchid Substance - has long been known to create an aphrodisiac effect in both men and women. This herb is used for its strong qualities that promote and encourage sexual motivation. The increase in libido due to consuming this plant is unlike any other.
Tribulus (tribulus terrestris) - this Indian herb restores and improves libido, it also prolongs the duration of an erection. It is very popular for its dominate role in supporting the reproductive functions of men. Additionally, it increases anabolic hormones and testosterone to optimum levels as well as increasing sex drive.
Cayenne (capsicum frutescens) - has been used in India for decades for its powerful stimulant effects. Additionally, this plant helps to dilate blood vessels, thus leading to harder more attainable erections. This plant is another must for any man wanting to maximize his sexual performance.
Zinc Oxide - an essential component of more than 300 enzymes needed to maintain fertility
and normal testosterone levels in adult men. It also is known to have beneficial effects on cardiac blood vessel reactivity.
Astragalus (astragalus membranceous) - the roots of this plant are harvested in northern
China and Mongolia. Astragalus is known for it's normalizing effects on the body's functions. Modern research confirms it also supports immune defenses.
Sarsaparilla (smilax officinalis) - is a vine native to tropical America and the West Indies. The roots are unearthed and harvested throughout the year and are used to aid in testosterone activity in the body.
Boron (citrate) - this mineral is vital for proper male nutrition as well as maintaining proper blood levels of estradiol, which is a precursor of estrogen. Estrogen is a sex hormone that must be regulated to insure maximum male sexual performance.
Pumpkin (cucurbita pepo) - has been scientifically proven to have positive effects on one's health. Pumpkin seed promotes male potency, is an effective prevention of heart and circulatory diseases, and lowers cholesterol levels.
Licorice (glycyrrhizzin glabra) - this powdered root is useful in pill-making because of its absorbent qualities, being used to impart stiffness to pill masses and increase proper absorption.
Those ingredients are proven to increase male stamina, vitality and erection quality.
Home remedies for Asthma
Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults. Typical symptoms of an asthma attack are coughing, wheezing, tight chest, difficulty breathing.
There are 2 types of asthma, allergic asthma and non allergic asthma. Some of the allergens that can trigger an asthma attack are: chemicals, drugs, smoke, dust, food additives, pollution, mold, etc. Non allergic asthma can be cause by anxiety, exercise, dry or humid weather, fear, laughing, stress etc.
The rate, in which asthma attacks have increase in the pass few years is alarming, specially in children. Scientists believe that, there is a strong link between contamination in the air we breath and asthma, evidence suggest that the percentage of people who live in big cities, and have asthma attacks is far greater, than those of people who live in rural areas. However, this may not be the only reason, it is believed that genetic, food additives, toxins etc. could also contribute to asthma attacks.
Modern medicine can offer very little to children with asthma, most drugs can only produce a temporary effect. Herbs in the other hand can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. You'll learn to treat this disease with many combinations of herbs such as mullein , elecampane and more.
Home remedies for asthma
TIP:Did you know that aspirin, advil, chemotherapy and antibiotics can cause asthma attacks .
Use These Home Remedies for Asthma
Home Remedies for asthma
1: Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.
2: Vitamin C Is needed to fight infection, increase the amount of oxygen and reduce inflammation.
3: Use ginkgo biloba, this herb contains ginkgolide B which is very helpful. Some studies indicate that ginkgo biloba reduces the frequency of asthma attacks.
4: Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.
5: Pau d'arco is a natural antibiotic and reduces inflammation.
6: In china a powerful mixture of herbs called Shuan Huang Lian is being used in hospitals to treat respiratory illness, very important to use this herb in asthma and acute bronchitis.
7: If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.
8: Eat salmon 3 times a week and take salmon oil capsules.
9: Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.
There are 2 types of asthma, allergic asthma and non allergic asthma. Some of the allergens that can trigger an asthma attack are: chemicals, drugs, smoke, dust, food additives, pollution, mold, etc. Non allergic asthma can be cause by anxiety, exercise, dry or humid weather, fear, laughing, stress etc.
The rate, in which asthma attacks have increase in the pass few years is alarming, specially in children. Scientists believe that, there is a strong link between contamination in the air we breath and asthma, evidence suggest that the percentage of people who live in big cities, and have asthma attacks is far greater, than those of people who live in rural areas. However, this may not be the only reason, it is believed that genetic, food additives, toxins etc. could also contribute to asthma attacks.
Modern medicine can offer very little to children with asthma, most drugs can only produce a temporary effect. Herbs in the other hand can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. You'll learn to treat this disease with many combinations of herbs such as mullein , elecampane and more.
Home remedies for asthma
TIP:Did you know that aspirin, advil, chemotherapy and antibiotics can cause asthma attacks .
Use These Home Remedies for Asthma
Home Remedies for asthma
1: Vitamin B6 and Vitamin B12 are very important nutrients to treat asthma decreasing the inflammation in the lungs.
2: Vitamin C Is needed to fight infection, increase the amount of oxygen and reduce inflammation.
3: Use ginkgo biloba, this herb contains ginkgolide B which is very helpful. Some studies indicate that ginkgo biloba reduces the frequency of asthma attacks.
4: Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.
5: Pau d'arco is a natural antibiotic and reduces inflammation.
6: In china a powerful mixture of herbs called Shuan Huang Lian is being used in hospitals to treat respiratory illness, very important to use this herb in asthma and acute bronchitis.
7: If exercise triggers asthma attacks, cut back the amount of salt in your diet and take 2,000 mg. of Vitamin C one hour before your workout.
8: Eat salmon 3 times a week and take salmon oil capsules.
9: Drink coffee and Soft drinks with caffeine (colas), caffeine dilates the bronchial airways.
10: Make a tea using:
- 2 tsp. powdered Indian root.
- 2 tsp. granulated echinacea root.
- 2 tsp. elecampane root. 2 cups of water.
- Mix all ingredients and let them set for 2 hours.
11: To improve breathing make a tea with:
1 quart boiling water. 1 tsp. chamomile flowers. 1 tsp. echinacea root. 1 tsp. mullein leaves. 1 tsp. passionflower leaves.
Thursday, December 27, 2007
Home Remedies For Breast Feeding Problems
Breast-feeding is the act of naturally feeding an infant with milk produced in the mother's
breast. This has great deal of benefits for the baby not only breast milk is healthier but
the action of feeding the child is a moment of love in which the baby learns to bond, smell,
and caress with his or her mother as she gives nourishment and affection.
Without a doubt breast milk is the best food for a newborn, nothing comes even closer to
provide all the nutrients that the baby will need later in life. Breast milk is much easier to
digest then any formula in the market, at the same time it provides protection against
infections, prevents future food allergies, helps the growth of healthy teeth, and most
important it improves brain development. Studies had shown that breast-fed babies are
more intelligent than formula fed babies.
Low quality or quantity of milk
Low quality of milk can be cause by medications or a poor diet, many antibiotics
contaminate the milk and a diet high in caffeine may cause colics and sleeping problems. For
the baby it is very important that the the mother keeps eating a well balance diet after
giving birth, and preferably foods with no traces of pesticides these poisons become highly
concentrated in the milk.
The use of a breast pump may inhibit the production of milk, lowering the amount available
to the baby, this gives the false idea that the infant should be change to formula in order
for him to be satisfied, when in fact the problem is the quantity of milk that the mother is
producing.
Breast engorgement is a very common problem that start affecting the mother in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to milk excessively filling the breast together with blood and fluid retention in the same area.
Usually the breast feels full, hard, tight, tender, painful, hot to the touch and a fever may develop, the baby may have a hard time to latch on and suck.
Home Remedies
* Take a handful of Confrey leaves and steam them for a few minutes wrapped in a gauze and placed on the breast is very helpful relieving engorgement.
* Take the homeopathic remedy Belladonna 6X.
* Soak a towel in hot water and place it on the breast ten minutes before feeding.
* Poke roots reduce swollen breast and pain. Use under doctor supervision.
* Elder is used to reduce swelling of engorged breast.
* Chamomile help control inflamed breast.
* Give your baby frequent feeds on both breast 10 to 15 minutes each.
Plugged duct
This is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore it might be a sign of plugged ducts. A plugged duct should be taking care of as soon as possible, if not so it can develop into Mastitis.
Home Remedies
* Castor oil helps with inflammation and pain.
* Elder is used to reduce swelling of plugged breast ducts.
* Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.
* Check your nipples every day, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon as possible from that breast.
* Place the baby in different positions every time, this will ensure that all ducts are being used.
Mastitis
Mastitis is a condition that results when a plugged duct becomes infected, the breast swells due to a bacteria that enters through tinny cracks on the nipples. The breast infected with mastitis becomes red and painful with pus secretion, other symptoms are fever, fatigue, vomiting or nausea.
Home Remedies
* Take poke roots this helps mastitis. Use under doctor supervision.
* Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.
* Place hot towels on the breast or run hot water over them in the shower.
* Elder is used to reduce swelling of breast infected with mastitis.
* Rest as much as you can.
* Drink lots of water or alfalfa juice.
Cracked nipples
Cracked nipples can develop when the baby is being position wrongly or by using damp breast pads. The nipple becomes irritated, red, and painful in some cases bleeding may develop.
* Calendula cream will soothe and encourage the healing of cracked nipples and is safe for the baby to swallow.
* The homeopathic remedy called chamomilla helps heal cracked nipples.
* The homeopathic remedy called pulsatilla helps heal cracked nipples.
breast. This has great deal of benefits for the baby not only breast milk is healthier but
the action of feeding the child is a moment of love in which the baby learns to bond, smell,
and caress with his or her mother as she gives nourishment and affection.
Without a doubt breast milk is the best food for a newborn, nothing comes even closer to
provide all the nutrients that the baby will need later in life. Breast milk is much easier to
digest then any formula in the market, at the same time it provides protection against
infections, prevents future food allergies, helps the growth of healthy teeth, and most
important it improves brain development. Studies had shown that breast-fed babies are
more intelligent than formula fed babies.
Low quality or quantity of milk
Low quality of milk can be cause by medications or a poor diet, many antibiotics
contaminate the milk and a diet high in caffeine may cause colics and sleeping problems. For
the baby it is very important that the the mother keeps eating a well balance diet after
giving birth, and preferably foods with no traces of pesticides these poisons become highly
concentrated in the milk.
The use of a breast pump may inhibit the production of milk, lowering the amount available
to the baby, this gives the false idea that the infant should be change to formula in order
for him to be satisfied, when in fact the problem is the quantity of milk that the mother is
producing.
Home remedies can help with both of these common problems.
Home Remedies
* Eat alfalfa or take it in capsules, it stimulates lactation, improves quality and quantity of milk.
* Chaste tree Increases flow of milk, by affecting pituitary's prolactin secretion.
* Chinese use a herb called codonopsis to increase lactation and strengthen the blood.
* Goat's rue this herb has been used by midwives for hundreds of years to improve breast milk production by as much as 50%.
* Vervain encourages milk secretion and flow, it also increases absorption of nutrients from food and helps with postpartum depression.
* Medical studies have shown bovine colostrum to be identical to human colostrum in composition. Colostrum is the milk secreted for a few days after birth. It is characterized by a high protein and immune body content. Colostrum has been shown to stimulate normal growth, regeneration and accelerated repair of aged or injured muscle, skin collagen, bone, cartilage and nerve tissues. Colostrum helps build lean muscle and helps stimulate the body to burn fat. Research has shown that colostrum has powerful natural immune and growth factors. Colostrum helps combat disease-causing organisms such as bacteria, viruses, yeast and parasites. Research has shown that bovine colostrum is easily assimilated by humans and is up to 40 times richer in immune factors than human colostrum. It is very important that the highest quality Bovine Colostrum is taken.
Breast engorgement is a very common problem that start affecting the mother in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to milk excessively filling the breast together with blood and fluid retention in the same area.
Usually the breast feels full, hard, tight, tender, painful, hot to the touch and a fever may develop, the baby may have a hard time to latch on and suck.
Home Remedies
* Take a handful of Confrey leaves and steam them for a few minutes wrapped in a gauze and placed on the breast is very helpful relieving engorgement.
* Take the homeopathic remedy Belladonna 6X.
* Soak a towel in hot water and place it on the breast ten minutes before feeding.
* Poke roots reduce swollen breast and pain. Use under doctor supervision.
* Elder is used to reduce swelling of engorged breast.
* Chamomile help control inflamed breast.
* Give your baby frequent feeds on both breast 10 to 15 minutes each.
Plugged duct
This is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore it might be a sign of plugged ducts. A plugged duct should be taking care of as soon as possible, if not so it can develop into Mastitis.
Home Remedies
* Castor oil helps with inflammation and pain.
* Elder is used to reduce swelling of plugged breast ducts.
* Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.
* Check your nipples every day, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon as possible from that breast.
* Place the baby in different positions every time, this will ensure that all ducts are being used.
Mastitis
Mastitis is a condition that results when a plugged duct becomes infected, the breast swells due to a bacteria that enters through tinny cracks on the nipples. The breast infected with mastitis becomes red and painful with pus secretion, other symptoms are fever, fatigue, vomiting or nausea.
Home Remedies
* Take poke roots this helps mastitis. Use under doctor supervision.
* Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.
* Place hot towels on the breast or run hot water over them in the shower.
* Elder is used to reduce swelling of breast infected with mastitis.
* Rest as much as you can.
* Drink lots of water or alfalfa juice.
Cracked nipples
Cracked nipples can develop when the baby is being position wrongly or by using damp breast pads. The nipple becomes irritated, red, and painful in some cases bleeding may develop.
* Calendula cream will soothe and encourage the healing of cracked nipples and is safe for the baby to swallow.
* The homeopathic remedy called chamomilla helps heal cracked nipples.
* The homeopathic remedy called pulsatilla helps heal cracked nipples.
Home Remedies For Diabetes
Diabetes is a disease that develops, due to a problem with the hormone insulin, produced by the pancreas. Insulin, controls the glucose in the blood, and how much glucose is absorbed by the cells; which in turn use glucose to produce energy. When insulin is not present, or the body is not using it properly, glucose can't enter the cells, and stays in the bloodstream producing hyperglycemia, or excess of sugar (glucose) in the blood.
There are two types of Diabetes, Type I and type II, in type I, the pancreas produces no insulin whatsoever, therefor the patient depends on insulin injection, to control the glucose, this type of diabetes affects people less than 30 years old, and develops when antibodies, kill cells of the pancreas in charge of creating insulin. Type II diabetes, develops on people 30 years of age and older, and is cause by the insufficient or ineffective production of insulin, this type of diabetes can be controlled with drugs and proper diet.
The symptoms for ether diabetes are, hunger and thirst more then normal, weight loss, excessive urination, fatigue, the white part of the eye turns yellowish, bruises easily, and cuts take longer to heal.
If not managed properly, diabetes can have very damaging results, such as, retinopathy, blindness, cardiovascular disease, amputation of foot or leg, and kidney disease. Since Diabetes is so dangerous, it should always be monitored by a physician, but here, you will learn how to manage your diabetes type II, without synthetic drugs, using only herbs, vitamins and good nutrition.
Women may develop gestational diabetes during pregnancy due to the changes in the body while expecting. Although this condition disappears after delivery is a clear sign that the woman is at risk of developing Type II diabetes later in life and is likely to suffer gestational diabetes in future pregnancies.
Home remedies for diabetes
1: Take Alpha lipoic acid It helps to control sugar level in the blood. Alpha lipoic acid is considered among the elite, multipurpose antioxidants.
2: Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.
3: Take Garlic in capsules it helps circulation and regulates sugar level.
4: 500 mg of L-glutamine and taurine a day to reduce sugar cravings and to help release insulin.
5: Huckleberry promotes the production of insulin.
6: A tea made with kidney beans, white beans, navy beans, lima beans, and northern beans removes toxins from the pancreas.
There are two types of Diabetes, Type I and type II, in type I, the pancreas produces no insulin whatsoever, therefor the patient depends on insulin injection, to control the glucose, this type of diabetes affects people less than 30 years old, and develops when antibodies, kill cells of the pancreas in charge of creating insulin. Type II diabetes, develops on people 30 years of age and older, and is cause by the insufficient or ineffective production of insulin, this type of diabetes can be controlled with drugs and proper diet.
The symptoms for ether diabetes are, hunger and thirst more then normal, weight loss, excessive urination, fatigue, the white part of the eye turns yellowish, bruises easily, and cuts take longer to heal.
If not managed properly, diabetes can have very damaging results, such as, retinopathy, blindness, cardiovascular disease, amputation of foot or leg, and kidney disease. Since Diabetes is so dangerous, it should always be monitored by a physician, but here, you will learn how to manage your diabetes type II, without synthetic drugs, using only herbs, vitamins and good nutrition.
Women may develop gestational diabetes during pregnancy due to the changes in the body while expecting. Although this condition disappears after delivery is a clear sign that the woman is at risk of developing Type II diabetes later in life and is likely to suffer gestational diabetes in future pregnancies.
Home remedies for diabetes
1: Take Alpha lipoic acid It helps to control sugar level in the blood. Alpha lipoic acid is considered among the elite, multipurpose antioxidants.
2: Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.
3: Take Garlic in capsules it helps circulation and regulates sugar level.
4: 500 mg of L-glutamine and taurine a day to reduce sugar cravings and to help release insulin.
5: Huckleberry promotes the production of insulin.
6: A tea made with kidney beans, white beans, navy beans, lima beans, and northern beans removes toxins from the pancreas.
Home Remedies For Dermatitis
Dermantitis home remedies
Eczema home remedies
As we all know the skin is the largest organ in the body and the most visible, so any condition affecting it is impossible to ignore. The skin is not only exposed to cut, burns, bruises and scrapes, it can also develop diseases just like any other part of the body.
Dermatitis or Eczema is an inflammatory skin condition that produces blisters, redness, scaling, flaking, thickening, weeping, crusting, color changes and itching that can be very annoying. Many times Dermatitis/eczema is allergic in nature mainly by coming in contact with different materials, chemicals or plants, such as, rubber, latex, perfumes, gold, silver, poison ivy, soap, cosmetics etc.
People with thin dry skin are prone to develop dermatitis/eczema and other skin conditions. Another cause of dermatitis is sensitivity or allergy to some foods. Studies have shown that people with low stomach acid are sensitive to some types of foods thus making them prone to develop some kind of skin disorder.
People suffering from dermatitis/eczema are sensitive to some of the items listed above and should be mindful of their condition and avoid contact with any irritant. Prolonged exposure to the materials may worsen the symptoms and cause the dermatitis to spread.
Another type of eczema called atopic dermatitis (AD) affects the face, elbows and knees it's extremely itchy. Also nummular dermatitis attacks arms and legs and produces circular lesions caused by contact with nickel.
Home remedies for Dermatitis
Eczema home remedies
As we all know the skin is the largest organ in the body and the most visible, so any condition affecting it is impossible to ignore. The skin is not only exposed to cut, burns, bruises and scrapes, it can also develop diseases just like any other part of the body.
Dermatitis or Eczema is an inflammatory skin condition that produces blisters, redness, scaling, flaking, thickening, weeping, crusting, color changes and itching that can be very annoying. Many times Dermatitis/eczema is allergic in nature mainly by coming in contact with different materials, chemicals or plants, such as, rubber, latex, perfumes, gold, silver, poison ivy, soap, cosmetics etc.
People with thin dry skin are prone to develop dermatitis/eczema and other skin conditions. Another cause of dermatitis is sensitivity or allergy to some foods. Studies have shown that people with low stomach acid are sensitive to some types of foods thus making them prone to develop some kind of skin disorder.
People suffering from dermatitis/eczema are sensitive to some of the items listed above and should be mindful of their condition and avoid contact with any irritant. Prolonged exposure to the materials may worsen the symptoms and cause the dermatitis to spread.
Another type of eczema called atopic dermatitis (AD) affects the face, elbows and knees it's extremely itchy. Also nummular dermatitis attacks arms and legs and produces circular lesions caused by contact with nickel.
Home remedies for Dermatitis
- Skin wash.
Mix the following ingredients: 1 tsp. comfrey root. 1 tsp. white oak bark. 1 tsp. slippery elm bark. 2 cups of water. Boil for 35 minutes use it to wash the affected area. - Vitamin B complex is needed for healthy skin.
- Take Biotin pills is essential to prevent dermatitis
- Put Vitamin E on the affected area it calms the itching. Never use synthetic vitamin E because your body will not be able to utilize it. Synthetic vitamin E has a dl instead of a d in front of its description: dl-alpha tocopherol.
Take Zinc orally and apply it directly on the dermatitis. - Home remedies for Dermatitis
- Shark cartilage reduces inflammation.
- Use a lotion made out of blueberry leaves this is proven to be fantastic relieving inflammation of dermatitis.
Monday, December 24, 2007
Home Remedies for MISCARRIAGE
MISCARRIAGE
Miscarriage or abortion may be defined as the termination of pregnancy before the period of viability, which is considered to occur at 28 th week. Miscarriages generally take place in the first two trimesters. The chance of a miscarriage in the third trimester is extremely low.
Various causes for the miscarriage may be infection such as viral infection, chronic illness such as chronic nephritis, acute or chronic respiratory disease, and severe anemia. Direct trauma on the abdominal wall by blow or fall may be related to abortion. Emotional upset or change in environment may lead to abortion by affecting the uterine activity. A mom in a high stress situation (perhaps unmarried, financial problems, health problems, unstable marriage, unwanted pregnancy, etc.) is more likely to miscarry. In some women even a minor trauma, internal examination in the early months of pregnancy or sexual intercourse in early months can also lead to abortion.
Environmental toxins like lead, arsenic, anesthetic gases, tobacco, caffeine, alcohol, radiation in excess amount increase the risk of abortion. Drugs used for epilepsy or antimalarial preparations are not harmful when used in small doses but in high doses they can induce abortion.
Cervical incompetence, either congenital or acquired is one of the commonest causes of midtrimester and recurrent abortions. Congenital malformation of the uterus may be responsible for midtrimester or recurrent abortion. Premature rupture of the membranes inevitably leads to abortion. Hormonal imbalance due to deficiency of progesterone making the uterine environment less receptive is also responsible for abortion.
Other causes of miscarriage may include the following: Chromosomal abnormalities of the fetus, incompetent os i.e. weakness of the cervical muscles, excessive water i.e. hydramnios, low-lying placenta causing bleeding and consequently abortion, and lifting heavy weights
Sometimes dietary factors such as deficiency of folic acid or vitamin E are often thinks to be responsible for the abortion. When a pregnant woman is under stress, she not only depletes her own vitamin and mineral reserves and her own adrenal and glandular strength, but she drains these things off her baby. The patient with threatened abortion shows the increased vaginal bleeding, aggravation of pain in the lower abdomen.
HOME REMEDIES FOR MISCARRIAGE
Miscarriage or abortion may be defined as the termination of pregnancy before the period of viability, which is considered to occur at 28 th week. Miscarriages generally take place in the first two trimesters. The chance of a miscarriage in the third trimester is extremely low.
Various causes for the miscarriage may be infection such as viral infection, chronic illness such as chronic nephritis, acute or chronic respiratory disease, and severe anemia. Direct trauma on the abdominal wall by blow or fall may be related to abortion. Emotional upset or change in environment may lead to abortion by affecting the uterine activity. A mom in a high stress situation (perhaps unmarried, financial problems, health problems, unstable marriage, unwanted pregnancy, etc.) is more likely to miscarry. In some women even a minor trauma, internal examination in the early months of pregnancy or sexual intercourse in early months can also lead to abortion.
Environmental toxins like lead, arsenic, anesthetic gases, tobacco, caffeine, alcohol, radiation in excess amount increase the risk of abortion. Drugs used for epilepsy or antimalarial preparations are not harmful when used in small doses but in high doses they can induce abortion.
Cervical incompetence, either congenital or acquired is one of the commonest causes of midtrimester and recurrent abortions. Congenital malformation of the uterus may be responsible for midtrimester or recurrent abortion. Premature rupture of the membranes inevitably leads to abortion. Hormonal imbalance due to deficiency of progesterone making the uterine environment less receptive is also responsible for abortion.
Other causes of miscarriage may include the following: Chromosomal abnormalities of the fetus, incompetent os i.e. weakness of the cervical muscles, excessive water i.e. hydramnios, low-lying placenta causing bleeding and consequently abortion, and lifting heavy weights
Sometimes dietary factors such as deficiency of folic acid or vitamin E are often thinks to be responsible for the abortion. When a pregnant woman is under stress, she not only depletes her own vitamin and mineral reserves and her own adrenal and glandular strength, but she drains these things off her baby. The patient with threatened abortion shows the increased vaginal bleeding, aggravation of pain in the lower abdomen.
HOME REMEDIES FOR MISCARRIAGE
- Drinking raspberry tea during pregnancy strengthens the uterus, which will coordinate contractions and shorten labor.
- Take the herbs cramp bark along with wild yam to relieve leg pains and to prevent miscarriages.
- The herb corn silk can help in easy labor and reduce bleeding after labor.
- Nutmeg tea helps the uterus to contract and lessens bleeding afterbirth.
- The herb thyme taken in a tea helps expel the placenta.
- Apply myrrh to the newborn's navel after the cord has been removed to prevent infection.
- St.-John's-wort taken in the form of capsules helps to relieve after pain.
- The herbs pennyroyal and mistletoe may induce abortion by causing uterine contractions.
- The herbs cramp bark and hawthorn may be taken in capsules to help prevent miscarriages.
- The herbs red raspberry, false unicorn, and lobelia help to strengthen the uterus which will helpin shortening labor. Take them regularly during pregnancy.
- The herbs catnip and cayenne in capsules help to prevent morning sickness.
- The herbs bayberry and mistletoe help in stopping bleeding from the uterus.
- The herbs wild yam, red raspberry, false unicorn, and hawthorn will strengthen the uterus muscles, prevent miscarriage, and reduces cramps.
- Take cod liver oil, iodine, and iron to prevent morning sickness, and birth defects in your infant.
- Take dandelion, kelp, and alfalfa to provide minerals and keep weight off the hips.
- Alcohol consumption is the leading cause of birth defects and mental retardation in newborns and should be avoided at all stages of pregnancy.
- Smoking during pregnancy robs the baby of oxygen and contributes to colic.
- The diet must include whole, live foods. Herbs and other nutritional supplements may be used to enhance the diet. Fresh vegetables, fresh fruits, whole grains, sprouts, butter (not margarine), dairy products (if they are tolerated), nuts, seeds, organically raised animal protein (to avoid the hormones and antibiotics used in producing commercial animals) and yogurt are the types of foods to be included in the diet.
- Red raspberry acts as a uterine tonic, contains many vitamins and minerals including calcium, magnesium, iron and B-Complex.
- Good natural source vitamins can also be used to prevent miscarriages and enhance the health of both mom and babe. Some that are considered to be essential are vitamin E, Zinc, Vitamin B6 and B-Complex.
Home Remedies for MOLES
MOLES (Til)
Moles are small-pigmented tumors, consisting of clusters of nevus cells containing melanin, a pigment of the skin. Moles vary in color; some being yellow or brown and others are purple and black. They may be large or small, flat or raised, smooth, hairy, and some even have the appearance of warts. A few moles may be present at birth and are known as birthmarks. Occasionally a mole may become malignant, a condition known as melanoma, a particular dangerous form of skin cancer.
Ordinary moles are usually benign and the chance of their developing into malignant tumors is very less. But a special kind of mole called a junction nevus may appear like any other mole, and yet it can become highly malignant. Any mole that is growing rapidly and turning a darker color may be malignant and should be removed.
Generally malignant melanomas are more likely to develop in the legs. Moles that are constantly subjected to irritation as from belts or tight bands are always more likely to undergo malignant change. Such moles should be removed. As a rule, if there is hair growing out of the mole, it is not likely to be malignant.
People who have fair skin have greater effect of the sun on the skin. These individuals are more sensitive to sunburn as well as changes in moles, so it is very necessary for the use of protective sunscreen lotions. Moles may be pigmented or non-pigmented. If pigmented, color may vary from light tan to black. A mole that is blackish in color, and especially if elevated and rough in appearance, may be a melanoma.
HOME REMEDIES FOR MOLES
Moles are small-pigmented tumors, consisting of clusters of nevus cells containing melanin, a pigment of the skin. Moles vary in color; some being yellow or brown and others are purple and black. They may be large or small, flat or raised, smooth, hairy, and some even have the appearance of warts. A few moles may be present at birth and are known as birthmarks. Occasionally a mole may become malignant, a condition known as melanoma, a particular dangerous form of skin cancer.
Ordinary moles are usually benign and the chance of their developing into malignant tumors is very less. But a special kind of mole called a junction nevus may appear like any other mole, and yet it can become highly malignant. Any mole that is growing rapidly and turning a darker color may be malignant and should be removed.
Generally malignant melanomas are more likely to develop in the legs. Moles that are constantly subjected to irritation as from belts or tight bands are always more likely to undergo malignant change. Such moles should be removed. As a rule, if there is hair growing out of the mole, it is not likely to be malignant.
People who have fair skin have greater effect of the sun on the skin. These individuals are more sensitive to sunburn as well as changes in moles, so it is very necessary for the use of protective sunscreen lotions. Moles may be pigmented or non-pigmented. If pigmented, color may vary from light tan to black. A mole that is blackish in color, and especially if elevated and rough in appearance, may be a melanoma.
HOME REMEDIES FOR MOLES
- Prepare a paste of baking soda and castor oil. Soak some gauze in this mixture and tape this gauze over the mole. Leave the gauze on overnight. This will possibly remove moles over time.
- The real cure (and prevention) for the moles is to eat enough foods that contain potassium or take apple cider vinegar that contain potassium.
- Take a small piece of garlic; place it over the mole, scraping the flat side of the garlic that touches the mole so the juice can get onto it. Keep this for the whole day and night. Within two to three days, the mole will disappear.
- Rub some iodine on the mole at night for two three days. This is an effective remedy for the moles. T
- ake some Ground drumstick pods and leaves and mix with fresh limejuice, and apply on pimples. This is also good for blackheads and dark spots.
- Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads.
- Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads, etc.
- Take a piece of ripe (or raw) banana peel and apply the pulp side to the wart and cover with a band-aid. Remove it only when taking bath. Apply daily for many months. This is very effective home remedy for moles.
- For old moles, chew some cashews and place it on the moles. Moles will disappear in 3-4 weeks.
- Open the stem of a dandelion and rub on the warts 2-3 times daily until the wart disappears in 3-4 weeks.
- Chop one raw onion and cover with salt and leave overnight. Apply the juice to the warts 2-3 times daily until warts disappear.
- Apply the juice of cauliflower on the moles daily until it falls.
- Apply a drop of grapefruit seed extract to the moles and cover with a band-aid, 2-3 times daily. This is also very effective home remedy for moles and your moles will disappear in 3-4 weeks.
- Rub a slice of fresh pineapple or raw potato peelings or radish 2-3 times daily on your mole.
- Apply the milky juice exuding from the stems of figs and leaves.
- Put the contents of one 100 I.U. of natural vitamin E capsule on a band-aid and cover the mole. Moles will disappear soon.
- Apply vitamin E on the wart, crush a clove of raw garlic and place it on the wart, and cover it with an adhesive bandage.
- Soak a small piece of cotton in aloe gel and tape over the wart. Add more gel every three hours. Change cotton daily. The mole should begin to lighten in a few days and in a few weeks may disappear.
- Rub the mole daily with a piece of white chalk. Apply a drop of grape seed extract directly to the mole and cover with a Band-Aid; repeat twice daily. The mole will turn white and will disappear in about a week.
- Another effective home remedy for moles is - Apply milkweed juice to the mole.
- A tea made from purple coneflower (Echinacea), burdock root or red clover may help in the prevention of moles.
- Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the moles. There may be a slight stinging sensation or the area may turn brown, but this is only temporary. This is a very effective remedy for moles and moles will disappear within a few days.
- Simply apply the purest honey on your mole, keep applying it morning and night until the mole disappears.
- Soak your mole in warm water for 15-20 minutes and dry. Apply apple cider vinegar with a cotton ball and leave on for 10-15 minutes. Wash off with water and dry.
- Dissolve an aspirin with a small drop of water and apply to the mole. Cover with a band-aid. Repeat twice daily.
Thought Provoking__[touching]
You take a warm shower to help you wake up.
He goes days or weeks without running water.
You complain of a 'headache', and call in sick.
He gets shot at as others are hit, and keeps moving forward.
You put on your anti war/don't support the troops shirt, and go meet up with your friends.
He still fights for your right to wear that shirt.
You make sure you're cell phone is in your pocket.
He clutches the cross hanging on his chain next to his dog tags.
You talk trash about your 'buddies' that aren't with you.
He knows he may not see some of his buddies again.
You walk down the beach, staring at all the pretty girls.
He patrols the streets, searching for insurgents and terrorists.
You complain about how hot it is.
He wears his heavy gear, not daring to take off his helmet to wipe his brow.
You go out to lunch, and complain because the restaurant got your order wrong.
He doesn't get to eat today.
Your maid makes your bed and washes your clothes.
He wears the same things for weeks, but makes sure his weapons are clean.
You go to the mall and get your hair redone.
He doesn't have time to brush his teeth today.
You're angry because your class ran 5 minutes over.
He's told he will be held over an extra 2 months.
You call your girlfriend and set a date for tonight.
He waits for the mail to see if there is a letter from home.
You hug and kiss your girlfriend, like you do everyday.
He holds his letter close and smells his love's perfume.
You roll your eyes as a baby cries.
He gets a letter with pictures of his new child, and wonders if they'll ever meet.
You criticize your government, and say that war never solves anything.
He sees the innocent tortured and killed by their own people and remembers why he is fighting.
You hear the jokes about the war, and make fun of men like him.
He hears the gunfire, bombs and screams of the wounded.
You see only what the media wants you to see.
He sees the broken bodies lying around him.
You are asked to go to the store by your parents. You don't.
He does exactly what he is told even if it puts his life in danger.
You stay at home and watch TV.
He takes whatever time he is given to call, write home, sleep, and eat.
You crawl into your soft bed, with down pillows, and get comfortable.
He tries to sleep but gets woken by mortars and helicopters all night long.
He goes days or weeks without running water.
You complain of a 'headache', and call in sick.
He gets shot at as others are hit, and keeps moving forward.
You put on your anti war/don't support the troops shirt, and go meet up with your friends.
He still fights for your right to wear that shirt.
You make sure you're cell phone is in your pocket.
He clutches the cross hanging on his chain next to his dog tags.
You talk trash about your 'buddies' that aren't with you.
He knows he may not see some of his buddies again.
You walk down the beach, staring at all the pretty girls.
He patrols the streets, searching for insurgents and terrorists.
You complain about how hot it is.
He wears his heavy gear, not daring to take off his helmet to wipe his brow.
You go out to lunch, and complain because the restaurant got your order wrong.
He doesn't get to eat today.
Your maid makes your bed and washes your clothes.
He wears the same things for weeks, but makes sure his weapons are clean.
You go to the mall and get your hair redone.
He doesn't have time to brush his teeth today.
You're angry because your class ran 5 minutes over.
He's told he will be held over an extra 2 months.
You call your girlfriend and set a date for tonight.
He waits for the mail to see if there is a letter from home.
You hug and kiss your girlfriend, like you do everyday.
He holds his letter close and smells his love's perfume.
You roll your eyes as a baby cries.
He gets a letter with pictures of his new child, and wonders if they'll ever meet.
You criticize your government, and say that war never solves anything.
He sees the innocent tortured and killed by their own people and remembers why he is fighting.
You hear the jokes about the war, and make fun of men like him.
He hears the gunfire, bombs and screams of the wounded.
You see only what the media wants you to see.
He sees the broken bodies lying around him.
You are asked to go to the store by your parents. You don't.
He does exactly what he is told even if it puts his life in danger.
You stay at home and watch TV.
He takes whatever time he is given to call, write home, sleep, and eat.
You crawl into your soft bed, with down pillows, and get comfortable.
He tries to sleep but gets woken by mortars and helicopters all night long.
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