A banana a day keeps the doctor away !~!!

Never, put your banana in the refrigerator! !!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Some benefits of Banana

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

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Home Remedies for WORMS

WORMS

Worms Definition
Worms in the human body also known as Threadworms or pinworms, are small threadlike worms that lives in the lower part of the small intestine, and the upper part of the colon. The pinworms infesting the human intestines and rectum; they effect especially in children.

The pinworms cause itching, and usually are not harmful to the body. The pinworms spread by children scratching their buttocks and carrying the pinworm eggs that can live up to two weeks outside the body. The pinworms spread indirectly, in food, sand and more.

Symptoms
Constipation / diarrhea
Abdominal pain
Flatulence
Anemia
Anorexia
Huge appetite
Itching of anus
Pica

Causes

The occurrence of the following worms in different parts of body in children causes this ailment:
Kaphaj- produced in the stomach
Raktaj- produced in the blood vessels
The worm Purishaj (produced in the intestines) encompasses all the following worms also, which are responsible for infestation:
Giardiasis
Ascariasis
Amebiasis
Thread worm
Hook worm
Tape worm
Treatment
Krimimudger ras
Krimikuthar ras
Vidangarishta
Potency / Virya
Cold

Remedies
Onion juice removes thread worms.
Dosage: Three drops to one teaspoon twice daily
Neem powder removes all types of worms.
Dosage: 1 to 4 grams twice daily.
Pinch of asafoetida wrapped in small pieces of jaggery.
Dosage: Half an hour before meals.
Recipes
7 - 12 year
20 grams of jaggery in the morning
After 10 minutes give Celery seeds (Ajwain) + salt (2 grams of celery seeds and one gram of salt) with warm water. This recipe eliminates all types of worms.



Home Remedies for Worms
How to Cure Worms with Natural Treatments

Use one garlic clove, smear with Vaseline and apply (into the buttocks)to kill the worms.
Eat 1-2 garlic cloves.
Grind lupine seeds and eat them.
Don't eat sugar it will make the situation worse.
Mix 60gm of grind pumpkin seeds (with the peel) with honey and water. Eat the mixture In 3 portions every 2 hours.

Do's and don'ts
Avoid too many sweets and puddings, very fried, greasy and fast foods.
Take more green vegetables and fresh fruits.
Use only boiled water
Personal hygiene
Restrict diet to only home made foods

More remdies for Constipation

Prunes
Prunes are dried plums .They are very high in iron and an extremely good remedy for constipation.

Papaya
Papaya has an enzyme called papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus.

Plums
Plums are filled with minerals and have a mild laxative effect. They relieve gases and have a cleansing effect on the intestines.

Raspberries

Raspberries are high in vitamin C and Vitamin A,magnesium ,calcium and iron. They are very helpful in clearing constipation.

Grapes
They contain variety of vitamins and minerals, have good fiber contained. They are also high in magnesium and are very good to relive constipation.

Spices
Spices like asafoetida,cumin powder,fennel and coriander aid digestion and speed up bowel movement.

Home Remedies for COMMON DISEASES USING HERBAL PLANTS

Here are a few time tested home remedies for common diseases you can try for better health . Know of others? Write to us and we will share with all and give you the credit.


Fever
To keep fevers at bay, have 2 -3 Tulsi leaves daily in the morning. Tulsi leaves should be swallowed and not chewed as they are strong enough to damage teeth.
In fever have 1 teaspoon of juice of tulsi leaves and bel flowers with honey twice a day.


Cough Mix 1½ teaspoon of ginger juice with half teaspoon of honey and take 2 -3 times a day.
Take 1 teaspoon of Tulsi leaves juice 1 -2 times a day.
Mix black pepper powder with jaggery (gur) and make small balls. Keep in mouth and suck slowly.


Wet cough
Fry 2 teaspoon of leaf pulp of Aloe vera in half teaspoon of ghee. Eat with a little honey thrice a day for 3 days.


Cold
Take juice of 2 lemons in half a litre of hot water sweetened with honey.


For A Glowing Face
Incase of pimples apply 2 drops of lemon juice mixed with 2 drops of rose water. Wash after an hour if required. Paste of neem leaves may also be applied on acne prone area. Apply juice of pudina (fresh mint) on face or paste of nutmeg ( jaiphal) to cure pimples. Pimples disappear without scar when rubbed with raw garlic several times a day.
Apply a paste of neem powder and fresh turmeric rhizome on face before bath for glowing skin and to remove scars.
Add 2 drops of lemon / orange juice to a spoon of honey and apply on face to remove tan.
Apply pulp of Aloe vera mixed with turmeric powder on face to improve complexion. Applying a paste of tulsi leaves on face also does wonders.
Mix Aloe vera gel, paste of marigold flowers, lemon juice, orange juice and massage on face for a few minutes and leave on for half an hour.


Dark Circle around Eyes
Apply a paste of 1 spoon tomato juice, few drops of lemon juice, a pinch of haldi powder and little besan ( gram flour). Wash after 10 - 15 minutes.
Soak cotton wool in cucumber or potato juice and apply around eyes.


Hair Related
Eat plenty of amla (gooseberry) as it is a rich source of vitamin C to reduce hairfall. Eating amla powder before sleeping is especially beneficial.
Apply pulp of amla on scalp or wash hair with amla juice to prevent hair greying and falling. Paste of tulsi leaves can also be mixed in this.
Soak shredded ginger in honey. Eat a spoonful every morning for healthy hair.
Apply pulp of Aloe vera on scalp improving hair's strength and texture. Wash.
Make your own herbal hair wash by mixing equal powdered quantities of dried curry patta, lemon peel, shikakai, methi (fenugreek seeds), and green gram (moong saboot).
Use instead of shampoo.
Crush leaves of the five petaled red Hibiscus and apply on head as a shampoo to reduce hair falling.


Dandruff Soak 2 tablespoon of fenugreek seeds ( methi dana ) in water overnight. In morning grind into a paste and apply over scalp. Wash after half an hour.


Bad Breath
Chew fennel seeds ( saunf) or cardamom seeds ( illaichi) frequently to sweeten your breath.
Use neem twigs as tooth paste.


Indigestion
Eat plenty of curry patta leaves to improve digestion.
Add a pinch of pepper powder and jeera (cumin) powder to a glass of buttermilk. Have after meals.
Make paste of ginger and eat before meals with jaggery.
Incase of gas, dissolve a little hing (asafoetida) in hot water. Apply on abdomen.
Take pomegranate juice with roasted cumin seeds powder and jaggery.
Take juice of Ginger with jaggery


Constipation
Take 1 –3 tsp of Trifala powder with warm water at bedtime. Trifala is the mixture of 3 fruits: Amla, Harada and Bahera.
Ripe Bael fruit (stone apple) is an excellent laxative. It can be taken as a juice or eaten for 2 -3 months.
Pulp from fruits of Amaltas ( Cassia fistula) are also well known laxative and can be taken by even children. Soak about 50gms of pulp overnight in water. Strain and take in morning with sugar.
Take a hot glass of water with 1 teaspoon honey & juice of half a lemon first thing in the morning.


Acidity
Take a piece of jaggery (gur) every hour. Just keep in mouth and suck slowly till acidity subsides.
Suck a piece of clove / laung after meals for 2 - 3 days.
Juice of harad (Terminalia chebula) is effective in neutralizing acid in stomach.
Have triphala powder with honey thrice a day. Drink coconut water 3 - 4 times a day.
Make decoction of fruit cover of Pomegranate. Take ½ cup with honey three times a for 7 days


Worms
Take 1 teaspoon of neem leaf powder twice daily with milk / hot water.
Dry the ripe fruit bark of anar (pomegranate) fruit in shade and crush to fine powder. Take 1 teaspoon with water in evening and morning for 3 days.
Taking half-teaspoon ground seeds of papaya with water for 3 to 4 days.


Local Burns
Wash affected area with running tap water and apply a thin layer of honey or Aloe vera gel.
Apply curry leaves as poultice over affected areas.



Wounds
Take pulp of Aloe vera by splitting open leaf . Apply over wound after cleaning it. Repeat twice daily till wound heals. For chronic wounds, sprinkle turmeric powder on pulp. Place it on wound and bandage.


Cracks on Feet soles
Mix henna powder with a little lemon juice and apply on the feet.
Grind equal amount of neem leaves and haldi and apply.


Insect Bites
Apply a paste of sandalwood or tulsi leaves on affected area.


Anaemia
Juice of beetroot, apple or spinach 1 -2 times a day are good remedies for anaemia.
Foods rich in iron are leafy green vegetables like spinach (paalak), salad leaves and fenugreek ( methi), bananas, apple, pomegranate, carrots, grapes, gooseberry (amla), tomatoes, honey. Have plenty of them.


For General Good Health
Eat amla fruits (gooseberry) or drink it's juice to increase body's immunity.
Make several holes / cut in amla fruits (gooseberry) and keep in honey for a month. Eat daily when you can not have fresh amla.

Home Remedies 4 CONSTIPATION

CONSTIPATION

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Constipation Symptoms
Infrequency, irregularity in elimination of hard faecal matterThe most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression , insomnia etcThe other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.

Causes of Constipation
Faulty diet and style of livingThe most important causes of chronic constipation are a faulty diet and style of living.Insufficient intake of water, strong tea and coffee etcIntake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.Irregular habit of defecation, lack of physical activityOther causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

Home Remedies for Constipation

Constipation treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Constipation treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Constipation treatment using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

Constipation diet
Natural and simple diet consisting of unrefined foodsThe most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is not enough.Chew food properly, Avoid hurried meals and irregular mealsFood should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

Other Constipation treatments
Fresh air, outdoor games and exerciseToning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.