Causes of Brain Damage

1. No BreakfastPeople who do not take breakfast are going to have a lower
blood sugar level.This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2. OvereatingIt causes hardening of the brain arteries, leading to a decrease
in mental power.

3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer
disease.

4. High Sugar consumptionToo much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.

5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6. Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleepingSleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.

8. Working your brain during illnessWorking hard or studying with sickness may lead to a decrease
in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughtsThinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain
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