- If you have a cough, have onion juice with a teaspoon of honey twice a day.
- Change pulses and cook everyday new vegetable to overcome deficiency.
- Avoid drinking water with food, water dilutes digestive juice and effects digestion.
- Due to potassium deficiency you suffer from cramps , feel sluggish.
- Pineapple kills nicotine. Its juice is good for people with arthritis.
- Avoid aerated drinks with your food, instead have buttermilk.
- Mash a boiled potato and massage on the face for instant glow.
- If you suffer from water retention,it could be due to stress,hormonal imbalance,unwanted eating or overeating,living in air-conditioning, or steroid consumption. Its also common in hyper OR short tempered women. You can reduce it with stretching for 15 to 20 minutes everyday.
- Every morning, do some breathing exercise to throw out toxins.
- Eat everything but in small quantities.
- When you finish exercising, don't spray your underarms with perfume or deodorant. After exertion, your body releases aluminium,which gets blocked when you spray fragrance.
- For swelling, tie a cabbage leaf(clean ,dry), it act as an anti-inflammatory.
Tuesday, January 8, 2008
Home remedies for Heathy Body
Labels: home remedies