Home remedies for Heathy Body

1. If you have a cough, have onion juice with a teaspoon of honey twice a day.
2. Change pulses and cook everyday new vegetable to overcome deficiency.
3. Avoid drinking water with food, water dilutes digestive juice and effects digestion.
4. Due to potassium deficiency you suffer from cramps , feel sluggish.
5. Pineapple kills nicotine. Its juice is good for people with arthritis.
6. Avoid aerated drinks with your food, instead have buttermilk.
7. Mash a boiled potato and massage on the face for instant glow.
8. If you suffer from water retention,it could be due to stress,hormonal imbalance,unwanted eating or overeating,living in air-conditioning, or steroid consumption. Its also common in hyper OR short tempered women. You can reduce it with stretching for 15 to 20 minutes everyday.
9. Every morning, do some breathing exercise to throw out toxins.
10. Eat everything but in small quantities.
11. When you finish exercising, don't spray your underarms with perfume or deodorant. After exertion, your body releases aluminium,which gets blocked when you spray fragrance.
12. For swelling, tie a cabbage leaf(clean ,dry), it act as an anti-inflammatory.