Vitamin C

VITAMIN C


Vitamin C is essential for the manufacturing of collagen, that are necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine,folic acid, iron. Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body.Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Functions and benefits of Vitamin C
Vitamin C has a number of important functions and benefits. For example it:

It help improve male fertility
Reduce toxic effect of alcohol and drugs
Reduce symptoms of arthritis, skin ulcers, allergic reactions
It also helps produce anti-stress hormones
Help in production of red blood cells

Recommended Dosage for Vitamin C
For adults, the usual dose of Vitamin C is 60 mg.
For Pregnant women, the usual dose is 70 mg.

Food sources of Vitamin C
Foods sources of vitamin C include the following.
berries
citrus fruits
green vegetables
avocados
beet greens
black currants
broccoli
Brussels sprouts
cantaloupe
collards
dandelion greens
dulse
kale
lemons
mangos
mustard greens
onions
oranges
papayas
green peas

Deficiency Symptoms of Vitamin C
Beneath the skin
Swollen or painful joints
Nosebleeds
Splitting hair
Gingivitis (inflammation of the gums)
Bleeding gums
Depression
Easy bruising
Impaired wound healing
Tiredness